Mind Your Own Wellness

https://events.humanitix.com/copy-of-sound-immersion-relax-and-breathe

Therapeutic Music, Relax and Breathe Relax and unwind with a carefully designed therapeutic music circle led by Jemma. Be nourished the beautiful sounds and surrounds!!

Celebrating milestones.

In a fast paced world, let’s take the time to celebrate the wins. To acknowledge the achievements that are meaningful and lots if small steps to reach a bigger goal.

It takes time, energy and effort to consolidate the learning. Today’s post is dedicated to my lovely friend for achieving something big with her new horse.

Stay tuned… GYMPIE

Personalised singing lessons with Jemma Michael - experienced songwriter, performer, Counsellor and educator. Former radio-co host.

I work with children and adults at any level of skill or experience in singing & music.

I have a couple of spaces (evenings) for those who feel called to this learning opportunity.

Travel areas, Eumundi, Belli Park, Yandina, Cooroy, Imbil, Gympie and Noosa/Tewantin.

I have spent years composing, using the sound of the voice and investigating music and the impact it has on wellbeing.

How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to impr...

Nature-based therapy, although with us from time immemorial, evidence based studies support the premise for nature as therapy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914984/ #:~:text=A%20mixed%2Dmethod%20approach%20was,Additionally%2C%20depression%20scores%20decreased.