Tiana Kara Studio

Your face doesn't exist in isolation.
Neither should your treatment.

Your jaw connects to your neck.
Your neck connects to your shoulders.
Your shoulders influence your posture.

That's why the Face Up Method goes beyond your face.

Instead of only treating where you feel tension, we work with the fascia, muscles and lymphatic system that support healthy movement throughout the upper body.

By helping release restrictions and improve natural movement, we support a face that feels lighter, softer and more relaxed.

Because lasting change starts by treating the whole picture, not just the symptoms.

Comment FACE UP 💛 if you'd love to experience it.

Body sculpting or lymphatic drainage?
Most people choose based on what they SEE,
not what their body actually needs.

Feeling puffy, heavy or swollen?
You may need to address fluid and inflammation first.

Want to target and shape stubborn areas?
That’s where sculpting can come in.

For many clients, the best approach isn’t choosing one or the other, it’s knowing what your body needs first.

Comment SCULPT and let’s find the right starting point for you.💛

You can't moisturise away facial tension.

If your face feels puffy, your jaw is constantly tight or you always look tired, it may not be a skincare issue. Years of clenching, stress, posture and shallow breathing can create tension that changes how your face looks and feels.

The Face Up Method gently works with the fascia, muscles and lymphatic system to help restore natural movement.

The result? Less puffiness, softer features and a face that feels lighter.

Comment FACE UP 💛

This one's for the therapists watching, because it changed my whole business.

A relaxation client books once and you hope they come back. A post-op recovery client books a course. Two to three sessions a week for the first few weeks, because their recovery depends on it. That's six to nine bookings from one person, on repeat. It's recurring. It's premium. And surgeons refer for it. It's the most stable income I've ever built in this industry.

It's also exactly what I teach, both in person and inside my online course.
Want the link to learn it? Comment WAITLIST and I'll send it over.

Your surgery is over. Your recovery is where the real work begins.

After procedures like liposuction, a tummy tuck, or a BBL, swelling and fluid build-up begin almost immediately as part of the healing process.

For many people, the first 24–72 hours are an important window to begin post-operative lymphatic massage, if cleared by their surgeon.

Starting at the right time can help support healthy lymphatic flow, improve comfort, and assist your body's natural recovery.

Every recovery plan I create is tailored to your surgery, your healing stage, and your body.

Comment RECOVER and I'll send you my complete post-op recovery timeline.

Your heart has a pump. Your lymphatic system doesn't.

Your lymphatic system relies on movement, deep breathing, and muscle contractions to keep fluid moving.

When you're stressed, sitting for long periods, recovering from surgery, or not moving enough, lymph flow can slow. That may contribute to fluid retention, puffiness, and a heavy feeling.

That's why lymphatic massage uses gentle, rhythmic techniques to support your body's natural drainage pathways, not deep pressure.

Comment FLOW and I'll send you simple ways to support your lymphatic system at home.

Nobody tells you this before surgery...

Your stomach can feel hard, tight or lumpy after liposuction.

If that's happening, don't panic.

It may be part of the normal healing process known as fibrosis.

As your body heals, swelling and scar tissue can create firm areas beneath the skin.

The good news?

With the right recovery plan, many clients notice these areas gradually softening over time as healing progresses.

Recovery isn't about waiting and hoping.

It's about supporting your body through every stage.

Comment RECOVER to know your recovery timeline. 💛