BASE BODY BY JC

Flow & Release 2.08.26

The intention: A guided practice to unite breath, movement and presence ahead of a new week.

Here’s what the session looked like:

💌 40min yoga flow
💌 45min myofascial release
💌 5min to devour choccy raw balls

“Today’s session is your checkpoint.

We may not always have capacity for a 90 minute check point, but allow yourself to find them in the smaller moments too.

Perhaps it’s being completely present with a sunrise or sunset.

It might be as simple as making your coffee and sitting with yourself first thing in the morning.

Maybe it’s a walk outside with no stimulation.

Or it’s a sauna that allows you to just focus on your own body & breath.

Where in our own lives can we create more intentional space for these moments?

Our lives are naturally moving quicker by the year, so maybe the hack is to slow down our mind more often.

So with this in mind, and as we move into a new week, and the month of August, I’d love for you to consider one checkpoint that could be useful to you.

For me, it’s booking myself in to that Monday night yoga class and not cancelling on myself even when I feel like there is too much on my plate.

It’s usually the thing we need most in that moment, it can be hard to see at the time though.

I’ll give you a moment to ponder on this.

And when you are ready, we’ll seal this together with 3 clearing breaths”

- J x

📍 Aspire Perth

💌 To my current / past clients, friends and family

Come and help me celebrate and close my 3.5 year chapter in the clinic at Aspire ✨

This special session is a moment to pause, reflect and appreciate the beautiful people that have been on this journey with me.

I genuinely can’t wait to guide you through this session.

📅 Sunday 2nd August | 4-5:30pm
📍 Aspire Perth (upstairs foyer)
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You will need:
✨ Water bottle
✨ Wear comfortable clothing you can move in
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▫️Yoga mats + trigger point balls provided.
▫️No prior yoga experience required.

5 spots remaining ~ DM to book your mat

*due to the intimate nature of this workshop, it is intended for current / past clients only - stay tuned for upcoming workshops 🤎

J x

Myofascial release 🤎

A practice that asks you to meet yourself with softness and presence. One that asks you to return to your breath in order to create safety within the body, from there we can release tension in a calming way.

On Sunday, we moved through a series of releases for the upper and lower body to release muscle tension and increase blood flow in areas that were perhaps feeling sticky and tight.

This session asked each person to simply melt into the trigger point ball, instead of forcing. To slow down and breathe, instead of bracing and gritting teeth through spicy releases. To simply notice any sensations that were arising.

I am excited for the next one 🤎

If you are feeling the call to join us this weekend in Dunsborough tickets are available via the link in my bio ✨

You will learn:

~ simple and realistic releases to sprinkle into your routine
~ how to create a supportive space at home for your practice
~ the role of your nervous system + breath and how the two intertwine

J x

Return to your baseline | 14th June 2026

An intentional workshop using myofascial release practices for body awareness, function and nervous system regulation.

Together, we will move through a series of trigger point releases that explore common areas of the body that hold muscle tightness and tension. Guided by the breath, we will explore how to bring awareness to these areas and how to soften them in a safe and calming manner.

This session is intentionally designed to reconnect your body and mind after a busy week. It is the ultimate Sunday reset.

I am so excited to share this nourishing practice with you; the kind of practice that guides you back to your baseline, again and again.

Each ticket will include a goody bag to take home and a gluten free/dairy free sweet treat at the end of the session.

You will need:

✨ Yoga mat
✨ Water bottle
✨ Wear comfortable clothing you can move in

📍 Dunsborough Hall | Sunday 14th June @ 10:00

🎟️ Head to the link in my bio for all the finer details on this event + all the other incredible workshops running over this weekend.

Next steps:

💌 Book in the sessions you want to be part of.
🌿 Find and book a comfy space for the weekend.
☕️ If you already live down south, then come as you are.

See you in the south west 🤎

J x