Momentum Health Pakenham

Finding relief for deep hip tension starts here 👍

The Glute/Piriformis Release is one of the simplest ways to unlock those tight lateral rotators that get “sticky” from long days of sitting.

Using the massage ball:
Place it in the meaty part of the glute, find a tender spot, hold steady pressure, and gently let your knee fall out to the side — that butterfly motion helps glide the muscle under the ball for a deeper release.

Save this for your next mobility session and give your hips the reset they’ve been asking for!
Tap the link in our bio to secure an integrated treatment session with us.

What an incredible morning at the Berwick Half Marathon! 🏃‍♀️🏃🏃‍♂️
Momentum Health Pakenham was out on course supporting runners with free 10‑minute warm‑up and recovery massages — helping bodies feel primed before the race and flushed out after the finish line.

We loved chatting with so many athletes, celebrating huge PBs, and watching strangers become teammates inside our tent.
A massive thank you to everyone who stopped by, we’re grateful to be part of your journey!

And remember, Momentum Health is here for every body: runners, lifters, walkers, and anyone who simply wants to move and feel better.
Book an appointment and keep your body performing at its best 💪

Got a sharp pain right above your kneecap when you lunge? 💥

Stop stretching it and try this long-band trick instead!
When you have anterior knee pain or quadriceps tendinopathy, heavy bending and deep lunges can feel like a pinch. A lot of people try to rest it or rub it out, but tendons actually respond best to controlled loading.

The Spanish Squat is a clinical game-changer because it pulls the lower leg forward, forcing your quad tendon to fire intensely without pushing your kneecap deep into the joint. It gives you a massive muscle burn and an almost instant "pain-numbing" effect.

How to do it:
Loop a heavy long band around a sturdy post at knee height.
Step into the loops so the band sits right behind your knees.
Step back until you feel a strong pull, then sit back into a mini-squat (about 45 degrees).
Keep your shins perfectly vertical—don't let your knees slide forward. Hold for 45 seconds.

Repeat this 3 to 4 times before your next leg day and feel the difference!

👉 Sick of training around knee pain? Let’s find out exactly what’s causing the restriction.
Click the link in our bio to book a comprehensive assessment.

What a morning at the BFT Podium Event on Sunday 2nd August, the energy was unreal!💜
Momentum Health Pakenham was proud to be there supporting athletes before and after their wave, keeping them primed and recovered. 💪

So good seeing familiar faces… and meeting plenty of new ones too. 👋
And remember, you don’t have to be on a fitness journey to see us. Whether you’re training hard, staying active, or just wanting to move and feel better in everyday life, we’re here for everyone.

Book an appointment and keep your body performing at its best!

Struggling to check your blind spot when driving around Pakenham? 🚗⚠️

Limited neck rotation isn't just annoying; it’s usually a sign that your opposite-side upper traps and scalenes have turned into tight brake cables, locking down your cervical spine to "protect" it.
If you couldn't easily turn your head past 80 degrees in our test video, forcing the movement will only irritate the joints further. We need to anchor the muscle to actually get a release.

Try this targeted clinical stretch!
🧘‍♂️ Active Shoulder Depression Stretch:
- Sit on your right hand to lock your shoulder down.
- Gently tilt your head to the left, then look slightly down toward your left armpit.
- By anchoring your hand, you stop the shoulder from hitching upward, forcing those tight lateral neck muscles to actually elongate.
- Hold for 45 seconds, breathe, and switch sides.

👉 Don't let neck stiffness limit your movement. If your neck feels jammed, a precise chiropractic adjustment combined with remedial therapy can provide instant relief.

Click the link in our bio to book your assessment!