Balance Health Bayside

🌿 Your body is always communicating with you.

Tight shoulders. A sore back. Stiffness. Fatigue.

Sometimes these are your body’s way of telling you that it needs a little extra care and attention. 🤍

Taking the time to listen to your body and prioritise your wellbeing can make a big difference.

✨ What is your body asking for today?

🪡 Needling: what does it actually do?

Needling is a treatment technique that uses fine, sterile needles to target specific areas of muscle and soft tissue.

Depending on the technique used, it may help to:
✨ Reduce muscle tension
✨ Relieve localised pain
✨ Improve movement
✨ Support muscle recovery
✨ Stimulate the body’s natural healing response

It can be particularly useful when stubborn areas of tension aren’t responding to massage alone.

Curious whether needling could be suitable for you? Send us a message or chat with your therapist at your next appointment. 🌿

🌿 A little reminder to make time for yourself.

Between work, family, responsibilities and everything else life throws our way, looking after ourselves can easily end up at the bottom of the list.

But taking time to rest, reset and care for your body isn’t selfish — it’s important. 🤍

Even a few quiet moments can make a difference.

What does your favourite way to unwind look like? ✨

✨ A few appointments available next week ✨

Your body deserves a little attention too. 💙

Keona has just a few appointments available next week:

📅 Thursday 13 August
• 12:15pm – 1:30pm

📅 Friday 14 August
• 3:00pm – 4:15pm
• 6:45pm – 8:15pm

Whether you’re carrying tension from the week, recovering from training, or simply ready to slow down and reconnect with your body, we’d love to see you.

These spots won’t last long!
📩 Send us a message or book online to secure your appointment.

BaysideMelbourne

✨ Appointment Availability This Week ✨

Monday: 11:00–11:30 AM, 5:00–6:15 PM
Tuesday: 5:30–6:15 PM
Wednesday: 11:00 AM–12:30 PM, 6:00–6:15 PM
Thursday: 11:00 AM–12:15 PM, 3:00–4:15 PM, evening availability after 5:30 PM
Friday: 11:00 AM–1:00 PM, 4:45–6:15 PM

Send us a message to book your spot! 💙

🌿 A gentle reminder to slow down.

In a world that celebrates being busy, it’s easy to forget that rest is productive too.

Taking time to recharge isn’t falling behind—it’s giving your mind and body the opportunity to recover.

We hope you’re finding a moment to do something that helps you feel refreshed today. 🤍

Checking in with our community 💛

What’s one small thing you’ve done for yourself this week?

Maybe it was a walk outside, a nourishing meal, a good night’s sleep, or simply taking a moment to slow down.

Share yours below — we’d love to hear it 🌿

✨ End of week reminder ✨

You’ve made it through another week.
Before jumping into the next thing, take a moment to slow down, reset, and give your body the care it’s been asking for 🤍

A little rest, a little movement, and a little time for yourself can make a big difference.

Wishing you a relaxing new week 🌿

Your body called… it’s requesting maintenance. 👀

A few massage appointments have opened up this week and once they’re gone, they’re gone!

✅ Relieve muscle tension
✅ Improve mobility
✅ Reduce stress
✅ Feel human again

Available appointments:

🕒 Tuesday
• 3:00pm
• 4:15pm
• 7:00pm

🕒 Wednesday
• 3:00pm
• 4:00pm
• 5:00pm

🕒 Thursday
• 3:00pm
• 5:30pm

🕒 Friday
• 10:30am
• 2:15pm

🕒 Saturday
• 10:30am

🕒 Sunday
• 11:00am

📩 Message us or book online to secure your preferred time.