Unwind. Studios

RECOVER BETTER. MOVE BETTER. FEEL BETTER. 🖤

Our Compression Leg Sleeves are one of the easiest ways to add recovery into your week.

For just $40 for 45 minutes, switch off, put your feet up and let the compression do the work.

Perfect for:
⚡️ Supporting circulation + blood flow
⚡️ Helping reduce that heavy, tired-leg feeling
⚡️ Supporting muscle recovery after training
⚡️ Reducing post-workout soreness + stiffness
⚡️ Giving your legs a reset between training sessions
⚡️ Runners, gym-goers, athletes, tradies or anyone on their feet all day

45 MINUTES | $40
Sessions available on the hour, every hour.

And for our Premium Members — compression is included in your membership.

Recovery doesn’t have to be complicated.
Start your ritual at Unwind.

📍 Unwind. Studios
Book via the Unwind app or website.

There’s something about the heat that makes you slow down.

No rushing. No noise. Just space to switch off, breathe deeper and let your body do what it was designed to do — recover.

At Unwind., we’re making recovery less of an occasional luxury and more of a weekly ritual.

🔥 Heat
🧊 Cold
🧘 Movement
🤍 Connection

For your body. Your mind. Your longevity.

Start your ritual.

🚨 ATTENTION SPORTS TEAMS 🚨

Finals are just around the corner… now is the time to recover smarter.

Whether you’re preparing for a grand final, backing up after a tough weekend, or looking to keep your players fresh, our Fire + Ice Recovery Circuit is designed to help your team perform at its best.

✔️ Traditional Finnish-style sauna
✔️ Cold plunge therapy
✔️ Guided recovery sessions
✔️ Compression leg sleeves available
✔️ Perfect for clubs, schools & sporting teams

We’ve opened up a limited number of team recovery sessions over the coming weeks to help local teams finish the season strong.

💬 Comment “TEAM” below and we’ll send you all the information, including team pricing and availability.

Recover together. Perform better. 🔥❄️

Wellness isn’t a destination—it’s a lifestyle.

At Unwind. Studios, we believe lasting wellbeing isn’t built in a day. It’s created through the small rituals you commit to each week.

Whether you’re stepping into our traditional Finnish-style sauna, embracing the challenge of a cold plunge, moving your body in class, or simply taking time to slow down, every visit is an investment in a healthier, stronger you.

No matter where you’re starting, we’re here to guide, support and celebrate every step of your journey.

Movement. Connection. Recovery.
All under one roof.

📍 Penrith
✨ Book your next session through the Unwind. Studios app.

Make your next girls’ day at Unwind. Studios 🤍

Spend quality time together doing something that leaves you all feeling refreshed, recharged and connected.

✨ 75-minute Fire + Ice Recovery Circuit
🔥 Traditional sauna
🧊 Cold plunges
🧘‍♀️ Join one of our signature movement classes
💛 Relax, reconnect and create a new ritual with your favourite people.

Whether you’re celebrating a birthday, catching up with friends or simply making time for yourselves, Unwind is the perfect place to slow down and unwind.

📍 Suite 1E, 458–470 High Street, Penrith
Book online or through the Unwind app.

Stop. Breathe. Reset. 🤍

Your Sunday reset starts here.

Step into our heated Breathing Room, leave the week behind, and give your body and mind the time they deserve.

✨ Sunday 9:00am – Hot Yoga. Vinyasa
✨ Sunday 10:00am – Hot Yoga. Gentle Yin

Whether you’re building strength, improving mobility, or simply craving a slower start to your Sunday, there’s a class waiting for you.

Move with intention.
Breathe deeply.
Reset your mind.
Feel connected.

📍Unwind. Studios
1E, 458–470 High Street, Penrith

Book your mat through the Unwind app or online.

Recovery isn’t just for the off-season—it’s part of performing every week. 💪❄️🔥

A big thanks to the Cambridge Park Cranebrook A Grade squad for making recovery a priority this week at Unwind. From the Fire + Ice circuit to quality time together as a team, they’re putting in the work both on and off the field.

Best of luck for the rest of the season, lads. We look forward to having you back soon!

📍 Unwind. Studios, Penrith

Cambridge Park Cranebrook JRLFC