Unwind. Studios
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unwind. Studios, Health/Beauty, Suite 1E, 458-470 High Street, Penrith.
Unwind | Recover | Restore
✨ Penrith's premier sanctuary for deep recovery & profound restoration
🔥 Sauna | 🧊 Cold Plunge | 🧘♀️ Hot Yoga | 💪 Mobility
Just book + go 👇
Download App now 📲
WWW.UNWINDSTUDIOS.COM.AU
21/06/2026
Unwind. Studios app + booking system in the palm of your hands ♾️
We’ve made it easier than ever to manage your wellness + recovery rituals — book your sessions, view the timetable, and stay connected with everything Unwind, all from the palm of your hand.
✨ Seamless. Simple. Stress-free.
Your entire Unwind experience — now at your fingertips.
🤳🏼 PLUS access to special Promos and offers exclusively available only on our app 😮💨
🔗 Download the Unwind. Studios app now via the App Store or Google Play
or book online — link in bio 💫
21/06/2026
Unwind. Studios app + booking system in the palm of your hands ♾️
We’ve made it easier than ever to manage your wellness + recovery rituals — book your sessions, view the timetable, and stay connected with everything Unwind, all from the palm of your hand.
✨ Seamless. Simple. Stress-free.
Your entire Unwind experience — now at your fingertips.
🤳🏼 PLUS access to special Promos and offers exclusively available only on our app 😮💨
🔗 Download the Unwind. Studios app now via the App Store or Google Play
or book online through our brand-new system — link in bio 💫
A little throwback to our Open Day last year ✨
What started as a vision has grown into something truly special.
Over the past year we’ve watched friendships form, confidence grow, goals get smashed and a community come together through movement, recovery and connection.
To every person who has walked through our doors, supported our journey and made Unwind. what it is today — thank you.
Our community is stronger than ever, and we’re only just getting started. ♾️
🔥 SWEAT. Full Body HIIT 🔥
Ready to challenge yourself?
SWEAT. is our signature full-body workout designed to build strength, improve fitness, boost endurance and leave you feeling accomplished before your day has even begun.
Combining resistance training, functional movement, mobility and high-intensity intervals, this class delivers the perfect balance of strength and conditioning in our heated Breathing Room.
✔️ Build lean muscle
✔️ Improve cardiovascular fitness
✔️ Increase strength and endurance
✔️ Burn calories and boost metabolism
✔️ Leave feeling stronger, fitter and energised
Whether you’re just getting started or looking to push your limits, SWEAT. can be adapted to suit all fitness levels.
The only competition is the person you were yesterday. 💥
17/06/2026
Most people focus on strength, fitness or weight loss… but mobility is what keeps your body moving well for life.
Our Inch by Inch. Mobility classes are designed to improve the way your body moves, helping you build strength through a greater range of motion while reducing stiffness, tightness and everyday aches.
Regular mobility training can help:
✔️ Improve flexibility and joint health
✔️ Reduce the risk of injury
✔️ Relieve tension from sitting, training or daily life
✔️ Improve posture and movement patterns
✔️ Support recovery and athletic performance
✔️ Help you move with more ease and less pain
Whether you’re lifting weights, running, chasing kids around, or simply wanting to feel better in your body, mobility is one of the most valuable investments you can make in your long-term health.
Because longevity isn’t just about living longer — it’s about moving better while you do it.
📍 Inch by Inch. Mobility
Thursdays 5:15pm
Your future self will thank you.
07/06/2026
💛💚 Long weekend recovery done right 💚💛
We loved welcoming the girls from to Unwind. Studios this long weekend 🙌
After a big season of training, competing and giving it their all on court, there’s no better way to reset than heat, cold, recovery and connection.
From the sauna to the cold plunges, it was great to see the team prioritising recovery, spending time together and filling their cups before another big week ahead.
Thanks for spending part of your long weekend with us, girls. We can’t wait to have you back ♾️
The only competition is you.
Not the person beside you.
Not the person ahead of you.
Just the version of you that existed yesterday.
Show up.
Do the work.
Stay consistent.
That’s where the real transformation happens. ♾️
The best investment you’ll ever make isn’t in property, shares or material things.
It’s in your health.
Because when your health suffers, everything else becomes harder.
Your energy.
Your mindset.
Your relationships.
Your ability to show up for your family, your work and yourself.
At Unwind. Studios, we believe wellness isn’t a luxury — it’s a necessity.
Every class attended.
Every sauna session.
Every cold plunge.
Every moment spent slowing down and prioritising yourself.
It’s all an investment into a healthier, stronger and more resilient version of you.
The return?
More energy. Better recovery. Improved mental clarity. A calmer nervous system. A longer, healthier life.
Because health isn’t an expense.
It’s your greatest asset ♾️
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
Suite 1E, 458-470 High Street
Penrith, NSW
2750
Opening Hours
| Wednesday | 5:30am - 8:30pm |
| Thursday | 8:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 6am - 7pm |
| Sunday | 6am - 7pm |
