Total Performance Centre

Recovery done right.
The perfect blend of whey protein, casein protein and a few carbs to help get everything you need to really kick start recovery. With a dash of tryptofan to help you get to sleep quicker.
Love this stuff.

Race prep. 3 x 30 min @70.3 pace. Of course getting the fuel in is easy with

Didi you know a sprained ankle from many years ago can cause all sorts of problems to you today?
Scar tissue from the damaged ligaments can cause the ankle joint to lock down and cause compensation patterns through out the foot and even in the hips.
Tight calves could be coming from an old sprained ankle due to the joint not moving properly so the calf tightens to protect it. You stretch the calves but nothing seems to help. It could be that the foot is collapsing around the arch to give you calf range rather than actually stretching the calf.
Foot function and mobility go a long way to helping tight calves.

Call 0406 075 252 for more information on how to start sorting it out.

Sore shoulder/s?
Desk worker?
Swimmer?
Bike Rider?
Shoulder problems are rampant through our lives today.
Causes can range from postural issues, tight pecs, tight lats, dysfunctional rotator cuff muscles.
Call 0406 075 252 to start getting them sorted now.
Or use the book now button on our social media pages.

Happy New Year everyone.
A reminder we are open for business.
Appointments can be made by ringing 0406075252 or using the book now button on our social media pages.
Remember if you have any symptoms at all of COVID 19. I ask that you cancel immediately. There will be no late cancel fees.
I will be wearing a mask during the massage and I will be asking you to check in upon arrival.
Please respect my policies and please respect the people that are having treatments after you.

I guess I'm turning around.

Merry Christmas everyone.
Sodastream Christmas present for the win.
Perfect way to recover after an awesome morning ride with Wendy.
What did do this morning? What did you get?
Did anyone unwrap a new bike for Christmas.

Christmas is well and truly upon us.
If you're like me and forgot to buy Christmas presents and are stuck for ideas.
At least I have you covered.
Give the Gift of a remedial massage to someone you care about.
All 1 hour Remedial massage Christmas vouchers will receive a 1.5 hour treatment as a Christmas bonus.

Remember I am open over the Christmas break. Only closed on Public Holidays and weekends..
Merry Christmas everyone.

What dah F$%k?
Taking a bit of time to open up the hamstrings is a nice way to start the day especially after a run.

It was so good help out a little bit today at the NRs race with this weekend. These guys rode their guts out all weekend to finish of a tumultuous year. See you boys in Adelaide.