Applecross Physiotherapy

Did you do Hyrox this weekend? HUUUGE effort!

But if your body didn't pull up how you expected, we have appointments available this week. See Tayla's availability below 👇

- Tomorrow at 12pm or 3:20pm
- Wednesday (26/08) at 2:20pm, 3pm, 4:20pm
- Thursday (27/08) at 9am or 12pm

Book via the link in our bio! 🔗

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How has the team stayed active this winter?

- Andrew plays hockey every weekend and does indoor bouldering with his family
- Liz P has been bush walking out in Kalamunda and Lesmurdie
- Lucy put together our new US stand (harder than it looks, a proper workout) and has gone on walks
- Tayla has also been playing hockey 🏑

Not pictured is Liz R and Miranda at the gym and Adrian on his bike somewhere on the MTB trails 🚴‍♂️

Tayla is back from Bendigo!

She assisted as the physiotherapist for the WA team at the 2026 Hockey Australia Country Championships.

Tayla had an amazing experience and is back on the road in September assisting with the Masters Championships 🏑

Training for a marathon or long-distance run? 🏃‍♀️

Physio isn’t just for when something hurts. We can help you prepare your body for the demands of long-distance running, from assessing strength and movement to managing training load, niggles and recovery.

UPCOMING RUNNING EVENTS
: 30th August
: 11th October
Fremantle Running Festival: 8th November

Lock in your training program ASAP! Book via the link in our bio 💪

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Have you heard of cervicogenic dizziness?

It's caused by dysfunction in the neck, and is often overlooked as it mimics the symptoms of inner ear/neurological issues.

Our vertigo specialist, Andrew McIntyre, can treat cervicogenic dizziness by assessing neck movement, history of injury and pain, as well as normal vestibular tests.

Book with Andrew via the link in our bio 🔗

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Feeling dizzy or like the room is spinning? It could be vertigo.

Physiotherapy can help identify what’s causing your symptoms and guide you through targeted treatment. For conditions like BPPV, treatment may involve specific head and body movements to reposition the inner ear crystals and reduce dizziness.

Andrew is an experienced vestibular physiotherapist who can assess your symptoms and create a treatment plan to get you moving with confidence again.

📍Level 1/764 Canning Hwy, Applecross
☎️ 9316 1186
✉️ [email protected]

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Saunas can be a great addition to your recovery routine, but they're not a replacement for good rehab.

Regular sauna use has been linked to reduced muscle soreness, improved circulation, better cardiovascular health, relaxation and improved sleep. When paired with the right physio treatment and exercise program, it can help support your recovery and keep you moving well.

Recovery isn't one-size-fits-all. We'll help you find the right combination of treatments and strategies for your goals🔥

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Are you running the City2Surf this weekend?

Tayla and Andrew have a few last minute appointments available this week if you have any niggles or require taping before the event.

Book now via the link in our bio 🔗

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Pain is only one piece of the puzzle 🧩

At Applecross Physiotherapy, we take the time to understand the whole picture, including your goals, lifestyle, stress levels, movement and everyday demands. By looking beyond the symptoms, we can create a treatment plan that's tailored to you and focused on long-term results.

Because the best care starts with understanding the whole picture 💙

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Did you roll your ankle and think, "It'll be fine in a few days"?

While many ankle sprains improve with time, the right rehabilitation can make a huge difference to your recovery and help reduce the risk of ongoing instability or repeat injuries.

A physiotherapist can:
• Assess the severity of your injury
• Guide you through the right exercises at the right time
• Help restore your strength, balance and confidence
• Get you back to the activities you enjoy safely

Don't just wait for it to settle, early assessment and a tailored rehab plan can help you recover stronger.

Book an appointment with our team today via the link in our bio 🔗

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