Applecross Physiotherapy

• VERTIGO •

Did you know that not all physiotherapists can treat vertigo?

At Applecross Physiotherapy, our vertigo specialist Andrew McIntyre has undergone further training in vertigo treatment and management.

In your appointment you will discuss the nature of your symptoms with Andrew so he can determine the underlying cause and create a rehabilitation and management program. A GP referral is not essential for a physiotherapist to treat your vertigo.

Keen to get your dizziness under control? Call 9316 1186 to book in or visit the link in our bio.

*
*
*
*

Midweek check-in from the clinic! 🫶🏻

• EVIDENCE-BASED CARE •

At Applecross Physiotherapy, we are dedicated to providing evidence-based care, informed by recent research, our patients' values and our clinical expertise.

Evidence-based practice allows our physiotherapists to make informed decisions about your treatment to optimise your health outcomes.

Our physiotherapists are continuously engaging in professional development to further their knowledge. We have had amazing professional development sessions with !

We are always looking for different PD opportunities! The team are currently interested in doing a session with a pain psychologist. If you know a pain psych who'd be happy to lead a PD in Applecross, please drop their name below! 😊

*
*
*
*

🚨 Persistent Pelvic Pain 🚨

Persistent pelvic pain is pain in your lower pelvis or abdomen that occurs most days for a period of 6 months or longer. It can be a symptom of many conditions, such as endometriosis or vulvodynia, but is also a condition itself.

Pelvic floor physiotherapy is used to help strengthen and improve your pelvic floor muscles, abdominals and back. Lucy will develop a personalised treatment plan to manage your pain.

Book with Lucy via the link in our bio 🔗

*
*
*
*

It's been a bit chilly this week! Winter is certainly here❄️

Looking to book in? Availabilities for next week 👇

~ Mon
Lucy - 10:20am
Tayla - 1pm, 2:20pm, 3:20pm

~ Tues
Lucy - 11:20am, 5pm
Andrew - FULLY BOOKED

~ Wed
Tayla - 12pm, 1pm, 2pm, 4:20pm
Lizzy (massage) - 1pm, 2pm, 3pm

~ Thurs
Tayla - 9am, 12pm
Lucy - 11:20am
Andrew - FULLY BOOKED

~ Fri
Lucy - 11:20am
Lizzy (massage) - 2pm, 3pm

~ Sat
Lucy - 10:20am
Lizzy (massage) - 10:15am, 11am
Andrew - FULLY BOOKED

For bookings visit the link in our bio or call 9316 1186 ☎️

*
*
*
*
*

• Men's Pelvic Floor Physio •

This Men's Health Week we'd like to shed a light on male pelvic floor health. We want to break the stigma and urge men to seek help sooner rather than later.

Symptoms/experiences:
💧Erectile dysfunction
💧Incontinence
💧Pain during or after s*x
💧Pelvic pain
💧Prostate surgery
💧Long-term straining

There is no shame in seeking help, the earlier we get onto the problem the better!

Physiotherapy can help strengthen, release, and retrain your pelvic floor muscles, improving both function and confidence.

Want to learn more? Call 9316 1186 or click the link in our bio to book with Lucy 🔗

*
*
*
*

Men's Health Week | 15th - 21st June

This year's theme is See Your GP, we know many men delay health care because they think they should be able to "handle it".

It's time to break the stigma, because looking after your mental and physical health is one of the most important things you can do. So, this week we ask you to book that GP appointment you've been putting off, even if you feel "fine".

It's also a reminder to open conversations with your partner, brother, father and mates - check in with them about a check up!

*
*
*
*

✨ Why start clinical Pilates at Applecross Physio? ✨

Clinical Pilates is more than just exercise, it's a personalised approach to helping you move and feel your best.

✔️ Personalised Programs
Every program is tailored to your body, goals, injuries, and fitness level, ensuring you're doing the right exercises for you.

✔️ Physiotherapist-Led Care
Our physiotherapists guide your progress, make adjustments when needed, and ensure you're moving safely and effectively.

✔️ Variety & Fun
Sessions may include reformer Pilates, kinetic link training (KLT), exercise bike work, and other tailored exercises to keep your program engaging and effective. You'll also enjoy the supportive and motivating atmosphere of exercising alongside others in a small group setting.

Ready to build strength, improve movement and feel more confident in your body? Book your assessment with Lucy today!

📍 Level 1/764 Canning Highway, Applecross
📞 9316 1186

*
*
*
*

Thinking about starting Physiotherapy Supervised Exercise (PSE)? Our group PSE sessions are a great way to improve strength and mobility!

Here's what to expect from your initial assessments 👇

✅ We'll discuss your injury history, current symptoms, goals, and activity levels.

✅ Lucy will assess your movement, strength, balance, mobility, and any areas that may be contributing to pain or limitations.

✅ We'll then design a personalised exercise program tailored specifically to your needs, whether you're recovering from injury, managing pain, improving fitness, or looking to prevent future issues.

Our goal is to ensure you feel confident, supported and equipped with a program that's right for you from day one.

Ready to get started? Book your assessment with Lucy today via the link in our bio🔗

*
*
*
*