Amanda Kate

1 S T C L A S S P P - and it felt amazing!!

No pressure, no expectations, just a chance to get out of the house, switch off and do something for me 😅

It was so interesting to recognise the difference from being full term riding to PP riding. I had so much room to move with no belly and I wasn’t breathless. A woman’s body is fascinating!

“How many weeks postpartum are you?”

No idea! I don’t even know what day of the week it is. Thank goodness for a diary & alarm 🤪

The other big question I was asked today.. “are you back on the schedule??”

Not yet!! But keep your eyes peeled in the coming weeks 👀 Everyone knows how much I love a Sunday ride… 😉

Disclaimer: I did require two coffees post ride and an afternoon nap. Being on the clock 24/7 is brutal but the cuddles are heavenly! Keeping an eye on my mental health and today was just the the doctor ordered 🍃 If you’re PP and reading this, don’t feel pressure, don’t question ‘why aren’t you ready yet’ - your birth may have had complications, you may still be heeling or you may still be choosing sleep over movement. That’s ok! And remember, this is my job! My body has been trained to know the bike in all conditions. But this is not a time for PB’s or pushing yourself.. it’s about filling that cup and feeling good. As our bodies have been working on overdrive, and that’s after pregnancy and giving birth. Be kind to yourself ❤️

Love my BB community and girls .__e Thank for you all the love and encouragement today! 🫶

1 M O N T H with our little squish 🩵💫

Being your mum is the greatest gift in the world - even with minimal sleep, every tantrum & tear, all the mayhem and every crumb I have to vacuum up 5 times a day. A mumma of THREE rugrats.. dream come true ✨💛

Now where is Daniel… I need coffee on repeat today!

B I G L O V E to my girl on your birthday weekend 🎉🍾 Your energy, kindness and empowerment is infectious. Never change!

Meanwhile I’m currently giving tired, grumpy mum/wife energy! 🫩🫪🥴 Resetting today after a long night shift - shower, skincare, brushed hair, coffee, NAPS and scheduling time for Holly energy to enter my house!

Newborn nights are brutal but they don’t last forever. Find what helps you reset in the morning and surround yourself with positive, fabulous energy only.

Side note: I cannot wait to get back moving on the bike at but sleep and recovery are still a priority. Missing everyone loads!

Ok Cody down 😴... time for a nap ✌🏻

W E L C O M E to your second family Cody! They are pretty awesome

Team meeting ft. our Bike Bar Baby 💙👶🏼

1 W E E K of holding and loving you 🩵💙

Sleep deprivation has started to kick in but not one minute goes by where I don’t count my lucky stars to have you in my arms Cody.💫

After a very busy first few days, we have been settling in at home, helping the big kids adjust - and focusing on feeding and resting. Baby bubble in full swing!

🤯😳 My mind is still blown how he fit inside me only 7 days ago! The female body is incredible. All 3.65kg!

Cody James Tincknell has arrived! 🩵 23.04.26 at 2.20pm 🦕🚙⚽️

We are beyond in love with our blue eyed, blondie. Let the newborn cuddles, dress ups and sleepless nights begin!

Thank you for all the love and support we have already received. We are so lucky to be surrounded by the best family, friends and work communities 💙

Love, Amanda, Daniel, Blakely, Jayden and Cody.

Family complete 🫶

T H I S I S 3 6! Swipe 👉 to see the growing bump.