Julio Mind & Body Massage

Tech neck? No wonder your head hurt.

Looking down at your phone or laptop can load 27–60 lbs of pressure onto your neck and that tension often turns into:

- Headaches
- Tight shoulders
- Neck stiffness
- Upper‑back pain

Stretches and posture fixes (see image 2) can help…
But if the tension has already built up, your muscles may need precise, hands‑on release to properly let go.

That’s where targeted remedial work makes the difference:

* Releases deep neck + shoulder tension
* Reduces headache‑related tightness
* Improves mobility
* Helps your posture reset naturally

📍 Sinagra
⭐ >10 Years Experience with 5 stars review on google

Book your 60‑minute session and feel the difference NOW!
https://book.heygoldie.com/Julio-s-Mind-Body-Massage

Lately, I’ve been seeing many clients struggling with persistent tension headaches. More often than not, they share a common habit: long hours at a desk or "tech neck" from our smartphones.

After 10 years of treating thousands of shoulders, I’ve seen how stress manifests in the body. Often, the pain is in your head, but the source is hidden in the tight muscles of your neck and upper back.

The best part of my job is finding those "hidden switches" and helping your body turn them off. Seeing a client go from a stressed-out brow to a relaxed smile is why I love what I do, even after a decade in the industry.

If your shoulders feel like they’re up at your ears, it might be time to give your body a 60-minute holiday.

📍 Studio Location: Sinagra (Near Tapping / Wanneroo)
⭐️ 5-Star Reviews on Google Maps

Does it HAVE to hurt to work? Let’s talk about the "No Pain, No Gain" myth.

One of the most common questions I get is: "Julio, why does this feel so much more effective even though it doesn't hurt as much as other massages I've had?"

After 10 years as a Remedial Massage Therapist, I’ve learned that massage isn’t an endurance test.

❌ Forceful Pressure: Often causes the body to "guard" itself by tensing up further, which can lead to inflammation.

✅ Precise Pressure: With a decade of experience, my hands are trained to feel the tension layers. It’s about finding the source of the knot and inviting the muscle to release, rather than forcing it.

At my Sinagra studio, my goal isn't to make you wince—it’s to make sure you feel significantly lighter and more mobile when you walk out the door.

💬 When was your last massage? Was it a "struggle to stay on the table" or a "drift away into relaxation" kind of session? Let me know below!

Mother’s Day is coming up!

Mums are busy, tired, and constantly giving so much of themselves.
Sometimes the most meaningful gift is giving her a quiet moment to rest and feel truly cared for.

A massage voucher is one of the most thoughtful and considerate gifts you can give this Mother’s Day — something she can enjoy in her own time, in a calm and nurturing space.

✨ Time & Duration Options:
• 60 mins — $115
• 75 mins — $135
• 90 mins — $155

Digital or physical vouchers available.
Contact me to arrange your voucher.

Wishing all mums a gentle, restful Mother’s Day.

Flowers are lovely, but rest is priceless.
Treat Mum to a time of calm this Mother's Day.

Get Mum a massage voucher for her to pick the best time and treatment for herself.
To purchase, please book a time to come to my Sinagra clinic for pick‑up, or message/email me for a digital voucher.

Google reviews are here for anyone who wants a little glimpse of the comfort and care mums receive:
https://maps.app.goo.gl/SM88ai74v4CUC8uG7