Merse Wellness Spa Osborne Park

The Steam Room 💭

There’s something about stepping into the warmth and feeling everything slow down - but the benefits go a lot deeper than just feeling relaxed

The moist heat works differently to a dry sauna — it opens up your airways and helps loosen congestion, which is why it feels so good if you’re feeling run down or holding tension in your chest ✨

It also gently raises your core temperature, which widens your blood vessels and gets circulation moving - supporting muscle recovery and helping your body flush out what it doesn’t need

And because the air is fully saturated with moisture, it’s one of the kindest environments for your skin — hydrating rather than drying as you sweat ✨

A few of our favourite ways to use it:
• Early in your circuit, to warm the body and ease in slowly
• When you’re feeling congested or a little under the weather
• Any time your nervous system is asking you to switch off

book your next visit via the link in bio 🤍

*steam room is turned off in this reel for video purposes. If the steam room was on, you wouldn’t see anything but steam 🤭🤭

The Salt Room 🤍

Salt has been used as medicine for thousands of years, long before anyone called it wellness.

The ancient Greeks knew it - Hippocrates himself recommended inhaling salt steam to ease breathing and clear the lungs. Across the world, Roman and Egyptian healers used salt to treat wounds and skin conditions, drawn to the way it cleansed and calmed.

But the real turning point came in 1843, when a Polish physician documented something interesting - the miners working deep in the salt caves of Wieliczka had remarkably healthy lungs and rarely fell ill with the respiratory problems so common at the time.

That single observation became the foundation of halotherapy - dry salt therapy - and soon people were travelling to underground salt caves across Eastern Europe to breathe the air and restore their health.

What those miners discovered by accident, we now understand by science - finely ground salt particles help clear congestion, reduce inflammation through the airways, and support the skin, all while your body slows down and settles 🤍

Centuries of healing, distilled into one quiet room right here in Perth 📍

Book via the link in bio ✨

Recovery is an investment in yourself 🤍

We give so much of our energy to everyone and everything every day, that slowing down to restore can feel hard to justify, when really, it’s what keeps you going

Welcome to the infrared sauna — a gentler but powerful 50° with red infrared light that boosts circulation, eases tired muscles and calms your nervous system, all while you simply switch off.

Time spent on yourself is never time wasted.

Come and invest in yourself, link in bio to book✨

Tip: Booking a bathhouse visit via the Merse Wellness WA App is easier than online 👀

Once you have downloaded the app & created an account with us..

1. Select Services
2. Select bathhouse
3. Select the service you would like to book from the list
4. Add towel hire & continue
5. Choose your preferred day & time on the calendar
6. Agree to the t&c’s & book your reservation

If you are booking casually, you will be promoted to add your payment method, however no payment will occur until you check in for your booking ✨

Download the Merse Wellness Spa WA App (link in bio) to make booking a breeze 🤍

Bathhouse etiquette, part one 🤍

A shared space works best when we all look after it — and these two small habits go a long way

1. Always sit on your towel in the sauna

It keeps the benches clean and dry for whoever sits down after you, and creates a barrier between your skin and a surface everyone shares - simple, and very easy to do ✨

It also protects the timber from sweat and moisture over time, which keeps our saunas looking and feeling their best for longer

2. Rinse off between saunas and services

A quick rinse washes away the sweat from your last round before you move on - so you’re stepping into each space clean, and being considerate of the people sharing it with you 💧

It’s a small gesture that keeps the water, the saunas and the experience feeling fresh for everyone ✨

Little habits, big difference - more to come in part two

Save this for your next visit 🤍

Today is a very special day.. Happy Birthday to our 🥳🤍

Merse wouldn’t be what it is without you.

Your passion, dedication & love for Merse shines through your actions every day. Thank you for always bringing the laughs, great ideas, and dose of happiness.

🤍 Bianca & your amazing team Hannah, Chloe, Rebekah, Jess, Emily, Emilia, Annie, Piera, Ellie, Kaylee, Aria, Grace & Cailin

Relax, Recover & Recharge ✨ Planning on booking for the weekend? Make your booking now 👀

Priorities

Perth…. Book your next Sound Bath Healing Session✨🤍

Sunday 24th May
8:30am & 6pm

Immerse yourself with 45 Minutes of Sound Bath Healing held by .energy_ , with 15 minutes to bring yourself back to ✨

Move between your designated healing space & the warm magnesium pool, offering a healing experience for the mind & body.

Book via the link in bio 🤍