Muscle Care Remedial Massage

Answer is always yes!

Relieve Neck Tension

Quick Relief Methods

• Gentle head tilts: Slowly tilt your ear toward your shoulder, hold for a few seconds, and repeat on the other side.
• Shoulder blade squeezes: Sit up straight and gently squeeze your shoulder blades together for 15 to 30 seconds.
• Self-massage: Use your fingers to apply light, circular pressure to tight spots at the base of your skull or shoulders.

Long-Term Habits

• Fix your workspace: Set your computer screen at eye level so you do not strain your neck looking down.
• Take movement breaks: Stand up and roll your shoulders every 60 to 90 minutes.
• Sleep smart: Use a supportive pillow that keeps your head in line with your spine, and try to avoid sleeping on your stomach.
• Regular Remedial Massage

💳 CARD TRANSACTION FEE UPDATE

From 1 October, card transaction fees are changing.

We just want to reassure our Muscle Care clients that we have never passed card transaction fees on to our clients — and we’re not changing that. ❤️

There will be no additional card surcharge when you pay by card at Muscle Care.

Thank you for your continued support! 🙌

Muscle Care Remedial Massage
📍 Bookings available via musclecare.com.au

We’re excited to introduce a new appointment option at Muscle Care Remedial Massage — our 75-minute remedial massage!

If 60 minutes feels a little too short, but you don’t quite need a full 90-minute session, our new 75-minute appointment gives you extra time to focus on the areas that need it most.

Whether you’re dealing with muscle tension, ongoing tightness, recovery from training, or simply need more time to unwind, this extra 15 minutes can make a real difference.

New 75-minute appointments are now available to book.

Give your body the time and attention it deserves.

Book your next session with Muscle Care Remedial Massage today.

We look forward to seeing you soon!

Muscle Care Remedial Massage

💆‍♀️ REASONS TO BOOK A MASSAGE AT MUSCLE CARE 💆‍♂️

🏆 Winter sports & grand finals are here!
Help your body recover after a long season, big games and those extra training sessions.

💪 Feeling tight or sore?
Give tired, overworked muscles some much-needed attention.

🏃‍♀️ Getting active again?
Massage can be a great addition to your recovery routine as you increase your activity.

🎒 School holidays are coming!
Whether you're travelling, keeping the kids busy or simply need some time for yourself — make time for your body too.

🪑 Been sitting at a desk all winter?
Ease those areas that can feel tight after long days of sitting.

😌 Need some time for YOU?
Sometimes the best reason is simply to slow down, reset and look after yourself.

📅 Book your appointment with Muscle Care Remedial Massage
Your body will thank you!

👉 Bookings available at Musclecare.com.au

Muscle Care – Remedial Massage Established in Riverton in June 2012. Muscle Care Remedial Massage therapists provided remedial massage and sports massage services for a wide range of needs for men and women of all ages. How can massage therapy help you? All Muscle Care employees are highly qualified and registered through health....

🌿 Skin Conditions & Massage: When Is It Safe? 🌿

As massage therapists, we are happy to treat all different body and skin types.

Some skin conditions may be perfectly compatible with massage, while others require us to modify the treatment or avoid the affected area completely.

✅ Massage may be suitable for:

- Dry or mildly dehydrated skin
- Stable, non-irritated eczema
- Stable psoriasis
- Fully healed scars
- Unaffected areas around a moles
- Hairy body parts

⚠️ Massage should be avoided over:

- Open wounds or broken skin
- Active infections or contagious skin conditions
- Fresh burns or sunburn
- Bleeding, crusting, or severely irritated areas
- Fresh surgical sites
- Any unexplained or rapidly changing skin lesion

💆‍♀️ Your therapist’s priority should always be your safety and comfort. When in doubt, we can adapt the treatment, work around the affected area, or recommend that you seek medical advice first.

Book now - appointments are available this week.
Call 0467005115 to schedule or visit https://musclecare.noterro.com/

Common misconceptions to do with Remedial Massage 💆‍♀️ 🤔

Start your week right!
Book now - appointments are available this week.
Call 0467005115 to schedule or visit https://musclecare.noterro.com/

Remedial massage and sports massage therapists utilise various techniques to provide a positive outcome in pain relief, postural management, injuries, headaches, joint pain and restriction, stress and relaxation.

These techniques include:

Deep tissue massage,

Trigger point therapy,

Myofascial release,

Cupping,

Pre and post event sports massage,

Swedish massage (relaxation),

Dry needling and

Pregnancy massage.

All of our therapists are qualified in Myofascial cupping

Nicolle and Belinda are qualified in Dry needling