GlutenFree4u Perth

OKAY… WE NEED TO KNOW! 👀 🚨

Calling all the coeliacs, gluten-free legends, allergy warriors & “I just want to eat something yummy without worrying” people! 😂❤️
our daughter is our passion behind opening up gluten free 4 u Perth!
she was diagnosed coeliac around 5 years ago!

Here at Gluten Free For You, we’re doing a little bit of detective work… 🕵️‍♀️

Because when you walk into a bakery, what are you REALLY looking for?

🌾 COELIAC?
Is it strictly gluten free or you’re running for the hills? 🏃‍♀️💨

🚫 GLUTEN INTOLERANT?
Do you go gluten free because your tummy has officially declared war? 😂

🌱 SOY FREE?
Is soy something you have to avoid too?

🥜 NUT ALLERGY / ANAPHYLAXIS?
Do you need to know EXACTLY what’s in it before you even think about taking a bite?

🥛 DAIRY FREE?
🍳 EGG FREE?
🌱 VEGAN?
🤔 Something else we haven’t mentioned?

AND MORE IMPORTANTLY…

👇 WHAT DO YOU MISS?!

What’s that one thing you see in a “normal” bakery and think…

“WHY CAN’T THEY MAKE THAT GLUTEN FREE?!” 😭😂

🥐 A proper croissant?
🍩 A fluffy donut?
🥖 Crusty bread?
🥧 A REAL pie?
🍰 Birthday cakes that don’t taste like cardboard? 😂
🍪 A ridiculously good biscuit?
🥪 Something you can grab for lunch without reading 47 labels?

TELL US! 👇👇👇

We want you to COMMENT your answer, and TAG someone who needs to join this conversation!

💬 Tell us what you can’t eat.
💬 Tell us what you wish we made.
💬 Tell us what you’d LOVE to see in our bakery.

Because we’re not just interested in making gluten-free food…

WE WANT TO KNOW WHAT YOU ACTUALLY WANT TO EAT! 😍🔥

👇👇👇 GO ON… WE’RE LISTENING!

🚚💛 WE WANT TO KNOW WHAT YOU THINK! 💛🚚

We know not everyone can always make it down to Gluten Free 4 U Shoalwater… so we’re thinking about bringing the goodies to YOU! 😍

We’re looking at doing WEEKLY DELIVERIES to:

📍 Morley
📍 Cannington
📍 Bunbury

Would drop offs in these areas make it easier for you?
Imagine being able to stock up on all your favourite Gluten Free 4 U goodies without having to make the trip! 🥐🥧🍰🍪

💬 WOULD YOU USE THIS SERVICE?
👍 YES! Absolutely!
🤔 Maybe, depending on the products
❌ No, I’d rather come to the shop

And we need YOUR help! 👇

☕ Do you know a café, shop or local business in these areas that might be a great drop-off point?

Tag them below! 👇👇👇

If we can find some great local spots, we’d love to make it easier for our GF community to get their hands on our goodies! 💛

COMMENT BELOW — WHERE WOULD YOU LIKE US TO DELIVER? 🚚✨

🥪 WE WANT TO HEAR FROM YOU! 🥪
Because YOU help us decide what goes on the shelves at Gluten Free 4 U Shoalwater (rockingham)💛🤎

We know allergies and food intolerances can make grabbing a quick lunch SO much harder… so we’re thinking about making fresh sandwiches to grab & go! 🥪✨

But before we do… TELL US WHAT YOU WANT! 👇

🥪 Would you buy a fresh sandwich from us?
YES 🙋‍♀️ YES PLEASE 🙋‍♂️ MAYBE 🤔

And what would be your dream sandwich? 👇
❤️ Chicken & salad
🥓 Chicken, bacon & mayo
🥚 Egg & lettuce
🥩 Ham & cheese
🥑 Salad & avocado
🐟 Tuna & salad
🌱 Vegetarian
🔥 Toasted sandwich
OR something completely different?!

🚨 ALLERGIES — WE WANT TO HEAR FROM YOU! 🚨

Are you looking for options that are:

🌾 Gluten FREE
🥜 Nut FREE
🥛 Dairy FREE
🌱 Soy FREE
🥚 Egg FREE
🍞 Wheat FREE
✨ Or do you have another allergy/intolerance we should consider?

Tell us in the comments! 👇
What do you struggle to find when buying lunch on the go?

And PLEASE TAG someone who would love more allergy-friendly grab-and-go options! ❤️

📣 SHARE this post with your friends and family — especially anyone with allergies or coeliac disease.

We want to make Gluten Free 4 U Shoalwater a place where you can walk in and actually have CHOICES! 🥰

💬 COMMENT BELOW:
1️⃣ Would you buy a sandwich?
2️⃣ What filling would you choose?
3️⃣ What allergies do you need us to cater for?

Your answers could help us decide what makes it onto the menu! 👀

🏗️✨ THE RENOVATIONS ARE UNDERWAY! ✨🏗️

Our little gluten-free dream is starting to come to life! 🥰💛

We’re busy behind the scenes getting our store ready to open on SATURDAY 31ST OCTOBER! 🎉🎉

There’s still lots to do, but we can’t wait to show you what we’re creating for you! 🥖🧁🥧🍪

Now we want to hear from YOU! 👇

💬 What would you LOVE to see in our store?
🥖 What’s your must-have gluten-free product?
🍰 What sweet treat could you not walk past?
🥧 What savoury item should we absolutely make?
☕ And… what would make your visit to our store extra special?

COMMENT BELOW 👇 We’re taking notes! 📝😉

And if you know someone who is gluten free or coeliac, TAG THEM BELOW! ❤️

We’re counting down to opening day and we’re SO excited to welcome you all! 🥰

📅 OPENING DAY: SATURDAY 31ST OCTOBER

Gluten Free 4 U Rockingham
100% Gluten • Nut • Wheat Free 🌾🚫

🎉 WHO’S COMING?! 🎉

🎉🥳 WE HAVE AN OPENING DATE! 🥳🎉

After all the planning, baking, testing and behind-the-scenes work… Gluten Free 4 U Rockingham is officially opening! 🎊

📅 SATURDAY 31ST OCTOBER 📅

That’s right… SATURDAY 31ST OCTOBER! 😍🙌

We are SO excited to finally open our doors and share our delicious 100% gluten, nut & wheat free goodies with you! 🥖🍰🥧🍪 and plenty of other allergy friendly options!

Now we want to know… 👇

💬 WHAT ARE YOU MOST EXCITED TO TRY?
🥖 Fresh sourdough?
🥧 Pies & sausage rolls?
🍰 Cakes & slices?
🍪 Cookies?
🥐 Pastries?
🤔 Or something else?

COMMENT BELOW AND TELL US! 👇👇👇

And tag the friend or family member who needs to know about this! ❤️

🎉 31ST OCTOBER — SAVE THE DATE! 🎉

GET EXCITED, ROCKINGHAM! 🥳

🍓🍫 WHAT’S YOUR FAVOURITE TART? 🥧

We want to know! 👇😍

If you could choose ONE tart to see in our bakery range, what would it be?

🍓 Strawberry & cream
🍫 Chocolate
🍋 Lemon
🥚 Classic custard
🍎 Apple
🫐 Berry
🥥 Coconut
🍯 Caramel
…or something completely different?!

Tell us your favourite in the comments! 👇👇

And don’t just comment — tag a tart-loving friend and get them to choose too! ❤️

We’re listening to your suggestions and would LOVE to know what you’d like to see on the shelves when we open. 🥰

Your vote could help decide what makes it onto our tart menu! 🥧✨

☕🥧 DEAL TIME! 🍰☕

We’re thinking about some delicious coffee + treat deals for when we open! 😍

What would YOU love to see?

☕ + 🍰 Coffee & Cake
☕ + 🥧 Coffee & Pie
🍰 Cake Slice on its own
suggestions? whats your fav?!

And most importantly… what would you be happy to pay? 💰

We want to make sure our prices are affordable, great value AND delicious! ❤️

👇 Tell us below:
1️⃣ Your favourite deal
2️⃣ What price you’d happily pay

Help us create the perfect café deals for you! 🥰

❄️ FROZEN FROM US TO YOU ❄️

We’re getting closer to opening, and we can’t wait for you to fill your freezers with all the deliciousness we have waiting for you! 💙

When we open, you’ll find a huge range of gluten-free favourites, ready to take home, freeze and enjoy whenever you’re ready.

🍽️ Premade meals
🥧 Pies & pastries
🌭 Sausage rolls
🍕 Pizzas
🍞 Delicious gluten-free breads
…and so much more!

🌿 We’ll also have a range of allergy-friendly options, including:
✨ Dairy Free
✨ Nut Free
✨ Soy Free
✨ Gluten Free
✨ And other allergy-friendly choices

Whether you’re stocking up for busy nights, easy lunches, the kids or simply those days when you don’t feel like cooking — we’ll have your freezer sorted! 🙌

🧊 Frozen from us to you — ready to enjoy whenever you are.

We’re not open just yet… but we’re getting closer! 👀💙

Keep following along for our opening date and more sneak peeks of what’s coming!