That Hair And Beauty Place

Don’t be afraid of failure. This is the way to succeed.

"The reason I exercise is for the quality of life I enjoy.
Kenneth H. Cooper"

To be fitter than you've ever been, you have to do something you've never done.

Coconut Lime Sugar Scrub

Ingredients:

1/4 cup coconut oil (melted)

1 cup white sugar

1 TBSP shredded coconut

6-8 drops of Lime Essential Oil

Instructions

Melt Coconut oil in microwave.
Mix in with the sugar, until fully incorporated.
Add the coconut and the Lime Oil.
Mix together.
Makes one cup of scrub.

Cinnamon Vanilla Sugar Scrub

Ingredients:

1/2 cup White Sugar

1/2 cup Raw Cane Sugar (baking aisle)

up to 1/4 cup oil (Olive Oil, Almond Oil, or Coconut Oil)

1/2 tsp. Vanilla Extract or Essential Oil

2-3 drops of Cinnamon Essential Oil (I love DoTerra’s)

dash of cinnamon (optional)

Instructions:

Simply mix all the sugars and the vanilla and the essential oils. Then gradually add the oil base mixing while pouring. Add the oil until you are happy with the texture and consistency of the scrub. I like mine a little on the non-oily side. But it is just a matter of preference really.

Creamy Pineapple smoothies

Blend 2 cups chopped pineapple, 1/2 cup cottage cheese, 1/4 cup milk, 2 teaspoons honey, 1/4 teaspoon vanilla, a pinch each of nutmeg and salt, and 2 cups ice.

Blueberry-Banana Smoothie

Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.