Sandgate Physical Health Clinic

💙 World Arthritis Day | 12 October 💙
Today is World Arthritis Day and we’re raising awareness of arthritis and the impact it can have on movement, independence and everyday life.

Did you know, Arthritis affects more than 4 million Australians, with more than 100 different types of arthritis affecting people of all ages?😔 We want to recognise the important work of Arthritis Australia , who provide trusted information and support, fund research and advocate for better outcomes for Australians living with arthritis and musculoskeletal conditions.👏🙏

As physiotherapists, we know that staying active and keeping joints moving can be an important part of managing arthritis. With the right guidance, exercise and treatment can help people maintain strength, mobility and confidence in their everyday activities.🏃‍♂️‍➡️🏌️🚴‍♀️

If persistent joint pain or stiffness is affecting your day-to-day life, don’t assume you simply have to live with it. Talk to your healthcare professional about your options.👍Keep moving. Stay informed. Look after your joints.💙

💻 Read more about How to Improve Bone and Joint Health with Physio - https://sandgatephysio.com.au/stronger-for-life-how-to-improve-bone-and-joint-health-with-physiotherapy/
💻Read more about Arthritis Australia or Donate - https://arthritisaustralia.org.au/

Arthritis Affects More Than Joints - Here's Why Research Matters Arthritis doesn't just affect joints - it affects work, family, rel...

Whilst your bones provide the framework for your body, your muscles, tendons, ligaments and joints all work together to keep you moving.🚶‍♀️‍➡️ Your knees, in particular, take on significant loads every day—from walking and climbing stairs to running, jumping and playing sport.🦵🏋️
Understanding some of the common knee injuries—and what may contribute to them—is an important first step towards prevention. 🧐 Read more in our latest blog.👇

Strong Bones, Strong Knees: 5 Things a Physio Wants You to Know About Knee Injury Prevention If knee pain is stopping you from exercising or doing the activities you enjoy, you don't have to simply put up with it.

Whether you’re working towards recovery, managing an ongoing condition, or simply looking to build strength and move more comfortably, hydrotherapy can be a valuable part of your physiotherapy journey.💪

The buoyancy of water helps reduce pressure on joints while providing gentle resistance to help build strength and improve mobility. Hydrotherapy can be particularly beneficial for people recovering from injury or surgery, managing joint pain, or looking to exercise in a low-impact environment.🌊

Because better movement can mean more confidence, greater independence and getting back to the activities you love. 💙

📞 Talk to our physiotherapy team on 07 3869 1099 to find out if hydrotherapy could be right for you.

🩵 Queensland Mental Health Week | 3–11 October 💚🩷

This Queensland Mental Health Week, we’re celebrating the power of connection and the difference a supportive community can make.🙌

“Building Community through Connection” is a reminder that meaningful conversations, shared experiences and simply being there for one another can help us all feel more supported and included. Whether it’s checking in with a friend, saying hello to a neighbour, joining a local activity or making time for the people who matter, small moments of connection can make a big difference. 😊

Let’s come together, look out for one another and help create communities where everyone feels connected, valued and supported.🫶

🌿 Connect. Participate. Support. Belong.
💻 Learn more - https://qldmentalhealthweek.org.au/

🎀 October is Breast Cancer Awareness Month 🎀

This October, we’re showing our support for everyone affected by breast cancer and helping raise awareness of the impact it has on families and communities across Australia. 🫶🩷

The National Breast Cancer Foundation (NBCF) is working towards a future of Zero Deaths from breast cancer — and there are plenty of ways we can all help make a difference.🙏 You can become a PINK HERO and help support life-saving breast cancer research. 💪🩷 Find out more: https://nbcf.org.au/fundraise/

Together, we can make a difference. 🩷

Feeling Stiff Through Your Neck or Upper Back?🧑‍💻😫
Spending long hours at a desk, driving or looking down at your phone can leave your neck and upper back feeling tight and restricted. This video from Physio Jack, takes you through some simple neck and thoracic mobility exercises to help keep you moving comfortably. 🙌

🎥 Watch now and give them a try! https://youtu.be/g1usf-hj2cE?si=dLQC5kT3gxqYJx9s

Thoracic Mobility with Rolled Towel/Pool Noodle/Foam Roller Neck & Thoracic Mobility Exercises**Exercise videos to assist you ...

If you’ve been wanting to learn more about our new Physio Senal, check out his responses below in our ‘60 Seconds with Senal’ interview!😎

💻 https://sandgatephysio.com.au/60-seconds-with-senal/

You can book with Senal by calling the clinic on 07 3869 1099 or online at - https://book.nookal.com/bookings/book/f7F3Ad4B-A45A-a3f6-9B34-ee49f0bfe7b6/location/DAELG

60 Seconds with Senal If you’ve been wanting to learn more about our new Physio Senal, check out his responses in our latest interview!