Sandgate Physical Health Clinic

We’ve finally had time to sit down with new Massage Therapist Maria, to find out more about her!🙌 See her responses below in our ‘60 Seconds with Maria’ interview. 👇

You can book with Maria by calling the clinic on 📲07 3869 1099 or online at - https://book.nookal.com/bookings/book/f7F3Ad4B-A45A-a3f6-9B34-ee49f0bfe7b6/location/DAELG

60 Seconds with Maria We’ve finally had time to sit down with new Massage Therapist Maria, to find out more about her! Read more below.

🧐Latest FAQ - How Do I Choose the Right Pillow? 🛏️

A - Choosing the right pillow is about keeping your neck in a comfortable, neutral position while you sleep—there's no one-size-fits-all option.

Here are a few simple tips:
☑️ Side sleepers: Choose a higher, firmer pillow to fill the gap between your shoulder and head.
☑️ Back sleepers: A medium-height pillow is usually best to support the natural curve of your neck.
☑️ Stomach sleepers: A low pillow (or no pillow) may reduce neck strain, although this sleeping position isn't ideal for neck health.

Your pillow should feel supportive, maintain its shape, and suit your body size and sleeping position. If you regularly wake with neck pain or headaches, it may be time to replace your pillow—or have your neck assessed.

💬 Still unsure? Ask your physio at your next appointment. We're happy to help you find the right pillow and identify whether it's contributing to your symptoms. We also have an excellent range of Dream on Me pillows in stock, so feel free to drop in and give them a try.

Quick, easy and packed with flavour, this pizza omelette is perfect for a speedy breakfast, light lunch or 10-minute dinner. It's also great for meal prep and travels well for work or school lunches. 🥘🤤

Make it your own by adding any leftover vegetables you have on hand, such as broccoli, zucchini or capsicum. For the best results, cook it in a wide, ovenproof frying pan so the omelette stays thin and cooks evenly. Serve with a handful of rocket or mixed salad leaves, dressed simply with lemon juice and olive oil for a fresh finish.🙌

Melissa Hemsley's Pizza Omelette Quick, easy and packed with flavour, this pizza omelette is perfect for a speedy breakfast, light lunch or 10-minute dinner

In case you haven't heard.... this August we're celebrating 30 years of caring for our community 🥳💙 As a thank you for your support, every private patient who attends a Physio, Massage, Pilates or Acupuncture appointment during August, will automatically go into the draw to win one of these fantastic prizes. Good luck!😊

🎉 We're Celebrating 30 Years! 🎉

This August, we're celebrating 30 years of caring for our community – and we want to celebrate with you! 💙

As a thank you for your support over the past three decades, every private patient who attends a Physio, Massage, Pilates or Acupuncture appointment during August, will automatically go into the draw to win one of these fantastic prizes:
🥇 1st Prize: A 60-minute Hot Stone Massage with Maria 💆‍♀️✨
🥈 2nd Prize: $30 account credit to use towards your next visit.

Thank you for being part of our journey over the last 30 years. We look forward to continuing to help you move better, feel better and live well for many years to come. 💙

📅 Book your August appointment and celebrate with us! Call 07 3869 1099 or book online - https://book.nookal.com/bookings/book/f7F3Ad4B-A45A-a3f6-9B34-ee49f0bfe7b6/location/DAELG

*Please note: Prizes drawn 1/9/26. The raffle is open to private patients only. Appointments funded by third parties (including NDIS, WorkCover, DVA, CTP and other compensable schemes) are not eligible.

✨Shockwave Therapy may be worth considering if:
✔ You've had tendon pain for several months
✔ Rest hasn't solved the problem
✔ Previous treatments have provided only temporary relief
✔ Pain is preventing you from completing your rehabilitation exercises

Our physiotherapists can assess your injury and determine whether it is likely to benefit you as part of your overall treatment plan.

Curious about what treatment looks like? Watch our new Shockwave Therapy machine in action here:🎥 https://youtu.be/UThu-Taigy0?si=1Xmg-QN2nzgeIzD8

Treatment of a Jumper’s knee with Shockwave Therapy Product: Gymna ShockMaster 500

If you've been struggling with persistent heel pain, Achilles pain, tennis elbow or another stubborn tendon injury that just won't settle, you may have heard about Shockwave Therapy.✨🥰

Shockwave Therapy has become an increasingly popular treatment for chronic tendon conditions, but it's important to understand what it can—and can't—do. Read more in our latest blog 📲👇

Shockwave Therapy: What Is It and Can It Help Your Pain? If you've been struggling with tendon injuries like heel pain, achilles pain or tennis elbow, you may want to consider Shockwave Therapy.

We’re very happy to welcome new Physio, Senal, to our team!✨👋
You can read more about Senal below👇 and book in now by calling us on ☎ 07 3869 1099 or online -
📲 https://book.nookal.com/bookings/book/f7F3Ad4B-A45A-a3f6-9B34-ee49f0bfe7b6/location/DAELG

☀️ Name: Senal Perera
☀️ Job title: Physiotherapist
☀️ Professional Passions/interests: Hydrotherapy
☀️ Personal Passions/interests: Travelling, Swimming, Watching TV
☀️ Favourite quote/ advice for staying motivated? : If you want something you’ve never had, you have to do something you’ve never done.

Don’t forget about our Hot Stone Massage Offer🔥
💆 Save $10 on every Hot Stone Massage
🎉 Plus, earn DOUBLE Loyalty Points!
Make your booking today - offer ends 31st August!

Special Offer- Warm Up This Winter with a Hot Stone Massage! 🔥

💆 Save $10 on every Hot Stone Massage
🎉 Plus, earn DOUBLE Loyalty Points!*

Take some time to relax, recharge, and melt away tension with our luxurious Hot Stone Massage. Whether you're looking to ease sore muscles, reduce stress, or simply treat yourself, there's never been a better time to book.

📅* T&C’s - Offer valid 15 July to 31 August 2026, with new Massage therapist Maria.
📞 Book your appointment today on 07 3869 1099 and experience the soothing benefits of Hot Stone Massage.
💻 Read more about our Hot Stone Massage -https://sandgatephysio.com.au/services/massage/hot-stone-massage/

Hi everyone!

Just a friendly reminder that we will be closed tomorrow, Wednesday 12th August, for the EKKA public holiday.

We’ll be back to normal hours on Thursday 13th August. See you all then and enjoy the day off! 💙

🔨 August is Tradies National Health Month! 🦺

Tradies keep Australia moving, but too often they put their own health last. This Tradies National Health Month, we're encouraging tradies to stop pushing through pain and start looking after the body that earns their living. 💪

The latest national survey highlights just how common work-related pain is:
👉 68% of Tradies say they most commonly experience pain or discomfort in their back, neck or shoulders.
👉 More than half of Tradies, including nearly 40% of those in Gen Z and more than a third of millennials, say they lack confidence in their ability to continue working in their trade until retirement age, with ongoing physical strain and general wear and tear the most cited reasons.
👉 Only 10% of Tradies say they regularly see a physio to help prevent work-related pain or injury.

The encouraging news? Nearly two in three tradies who saw a physiotherapist experienced a significant reduction—or complete resolution—of their pain.🙌
Physiotherapy isn't just about treating injuries. We can also help you:
✔️ Prevent injuries before they happen
✔️ Improve strength, flexibility and movement
✔️ Learn safer lifting and manual handling techniques
✔️ Manage ongoing aches, pains and chronic conditions
✔️ Stay fit for work and keep doing the job you love

You don't have to accept pain as "just part of the job." Getting help early can reduce recovery time, prevent long-term injuries and keep you on the tools for years to come.

📞 Call our friendly team on (07) 3869 1099 to book an appointment or find out how physiotherapy can help.
📲 Read more in one of our recent articles - https://sandgatephysio.com.au/common-tradie-injuries-and-how-to-reduce-the-risks/