Plunge Recovery
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Plunge Recovery, Somerton Park caters to all athletes, fitness and wellness followers, and just abou
You know you can just book a session and come in? Adult free will exists! 🧊🔥
We are open at both of our locations, and we are ready for you. Book through our app and come on in.
See you soon 🧊
This, on repeat. 🤌🏼
A little heat, a little cold, and some well-deserved time to reset.
Whether you’re recovering from a big week, supporting your training or simply taking a moment for yourself, this is your reminder that recovery deserves a place in your routine, too. 🔥🧊
Your body does a lot for you. Give a little back.
Book your sessions through our App, we are open from 4pm!
📍 Plunge Recovery | Somerton Park & Seaford
A sauna is always a good plan!! 🥵
Not only do saunas have a HUGE list of benefits, they’re also a great outing with a friend! Chats, debriefs, deep conversations that leave you feeling full. 🔥
Plan the sauna, now!
Book your sessions through our Plunge App today, open from 4pm 💪🏽
12/10/2026
Pool upgrades are continuing this week!
We’ve started work on our 14°C pool, and with two pools already completed, we’re loving how they’re looking!
We’re getting closer to the finish line, with just two pools left to go!
Session numbers have been adjusted to accommodate the works, so be sure to book your next session now and secure your spot.
A huge thank you again for your patience and understanding while we make these improvements. We can’t wait for you to experience the finished result!
Plunge Recovery — Wellness taken seriously.
Sunday Self-care day!! 🧘🏽♂️
If you’re joining us today at either of our locations, see you soon! If you’re not, you can take this time to book your sessions for the week!
Building healthy habits is hard, but prioritising a bit of time for yourself should feel easy. If you haven’t already, download our Plunge App, book your sessions for the week, and just show up. You’ll thank yourself later 🫶🏻
Open until 5pm ☀️
03/10/2026
One, two, three, breathe.. 😌
This is your permission slip to slow down. 💧
Sink into our mineral-rich hot/cold plunge, let the cold take your breath away. Then let your breath come back to you. 🌬️
Some weeks all you need is an hour to yourself, a session in our pools. A moment to reflect, to breathe, to regroup.
Monday public holiday we are open 7am-11am only.
Book through the Plunge app. 📲
Located in Somerton and Seaford.
01/10/2026
Sodii lovers, Salty Chocolate has landed at Plunge! 🍫
You can pick up a tub for $60 or a box of sachets for $65!
We also stock Sodii sample packs for $16 and individual sachets for $2.50 ✨
Now at Plunge 👌🏽
29/09/2026
This long weekend - Saturday and Sunday is business as usual, Monday we are open from 7am - 11am! 🔥
Book your sessions now, spots will fill up fast!
Download the Plunge App today, select your preferred centre and book your sessions, it’s that easy 💪🏽
24/09/2026
Infrared or barrel? Both are waiting for you. 🔥
Infrared sauna works deeper into the tissue, great for muscle recovery, circulation, and that heavy, relaxed feeling you get after a proper session.
Barrel sauna brings the heat fast. Traditional, intense, and exactly what your nervous system needs to fully switch off.
Either way, leave the phone at the door. Sit in the heat. Let it do the work.
Book through the Plunge app. 📲
Located in Somerton and Seaford, open until 10pm!🕙
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Address
Plunge Recovery, 250 Brighton Road
Somerton Park, SA
5044
Opening Hours
| Monday | 5pm - 10pm |
| Tuesday | 5pm - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5pm - 10pm |
| Friday | 5pm - 10pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 5pm |
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