CGM Wellness

Feeling tight, tired, or run down as the seasons change?
Our Autumn Restore is your reset 🍂
A 2hr wellness ritual designed to:
– boost circulation
– ease muscle tension
– calm your nervous system
Includes:
• 30min Infrared Sauna
• Hot Stone Foot Therapy
• Full Body Relaxation Massage
• Head & Scalp Massage
This is your space to switch off and restore.
Bookings now open.

How much do you sweat in the sauna?

Interestingly, not all of our clients sweat a huge amount during a session. The timing will vary from person to person and from day to day, and some people sweat more easily than others.
It’s very common for people not to start sweating for the first 15 to 20 minutes. For some people, it may take several sessions for the infrared heat to begin the sweating process. Everyone is different.
Most importantly, stay hydrated no matter the amount of sweat! 💦