Opna By DMP
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High performance recovery + regulation
Deliberate bodywork + integrated breathwork
Mobile | Sunshine Coast
09/07/2026
Score yourself on 7 questions. Be honest. The result will tell you more about why your output is where it is than most things you're currently measuring.
7 questions. Score each one 0, 1 or 2
0 - never
1 - sometimes
2 - consistently
The questions cover sleep quality, training and work output, physical recovery between efforts, whether you have a deliberate recovery practice, cognitive consistency across the week, when you last had a practitioner actually assess your body, and whether the version of you showing up right now reflects what you're actually capable of.
Add up your score. Maximum is 14.
12–14: deliberate and working. Keep building on it.
7–11: foundation exists. Gaps are costing you performance.
0–6: managing, not performing. The gap is real and it's addressable.
DM me your number. I'll tell you what it means for your specific situation, where the gap usually sits at your score range and what addressing it actually looks like.
05/07/2026
This is what the breathwork sessions with Harrison are building. The capacity to stay regulated when the body is at its limit and the conditions are working against it.
Not a breathing technique for calm environments. A trained nervous system response for demanding ones.
The Ka'iwi Channel doesn't reward the fittest athlete. It rewards the one who holds together when everything else is trying to take them apart.
- 3 weeks to July 26.
03/07/2026
Most manual therapy addresses what the body is holding.
Opna also addresses what's keeping it held.
The combination of skilled bodywork and guided breathwork isn't a philosophical choice, it's a physiological one. The tissue releases more fully. The release lasts longer. Because the cause is being treated, not just the consequence.
This is what makes the Opna approach different from a standard massage.
I don’t want people to feel better after a session. I want them to operate differently because of the practice.
Feeling better after a session isn’t hard to do. Most manual therapies do that.
What’s harder, and what the work is actually bulding toward, is the client who operates from a different baseline. Who doesn’t need a last minute session to manage something acute.
Who moves through a hard week and comes out the other side with still some more in reserve.
That’s not a treatment outcome.
That’s a whole different relationship with the body.
25/06/2026
Endurance athletes know they need recovery. They're still the ones most likely to skip it.
High-performing professionals don't think recovery applies to them at all.
Both are wrong in the same direction.
The nervous system doesn't distinguish between physical and cognitive load. It registers demand and it accumulates it. The athlete's tight posterior chain and the executive's chronic neck tension are the same system, under different kinds of pressure, asking for the same thing.
This is who Opna is for.
I’ve been treating athletes and high performers for years. The most common thing I hear before a session is ‘go hard.’ It’s also the request most likely to produce a worse result.
I’ve treated runners who’ve trained through months of pain, executives red lining through some of the hardest periods of their careers and athletes who’ve pushed every session well past what the body was ready for.
The one thing they have in common: they all thought recovery should feel like punishment to work.
It shouldn’t. Here’s why.
When pressure exceeds the nervous system’s tolerance, the tissue doesn’t release, it braces. The nervous system interprets force as a threat, and it responds accordingly. The muscle you’re trying to loosen tightens around the input.
The sessions that produce lasting change work with the nervous system, not against it.
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Website
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Sunshine Coast, QLD
4558
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 3pm |
