Excelsius Wellness

Compression therapy works by applying rhythmic pressure through the boots, helping push blood and fluid back toward your heart, easing that heavy, achy feeling and supporting faster recovery between sessions.

30 minutes. Feet up. Nothing required from you except sitting still.

Whether it’s post-training soreness or just legs that have had enough, this is the reset.

Synergy Gym members, this one’s for you 👇

15 minutes. No cost. No catch.

Sit down with our Senior Physiotherapist Paulo and Accredited Exercise Physiologist Chloe to talk through what’s actually going on — niggles, old injuries, training plateaus, or just “why does this keep happening.”

You’ll walk away with a clear next step, not a sales pitch.

Spots are limited — call us to book.

Clinical Pilates is Pilates-based exercise, run by an accredited professional, designed around your specific body, not a one-size-fits-all class.

That means:
• Small class sizes so form actually gets corrected
• Exercises adapted for injuries, niggles, or post-rehab needs
• A progression plan, not just “vibes and stretching”

It’s often used to help build strength and control around problem areas. Think lower back, hips, shoulders — as part of a broader recovery or strength plan, not a replacement for it.

You don’t need flexibility. You don’t need experience. You need to show up and let someone who actually knows your body guide the session.

Turns out timing changes what you get out of it.

Jump in right after a heavy strength session and you might be working against your own gains. Cold water immersion straight after lifting can dampen the signals your body uses to actually build muscle. Research on resistance training and cold water immersion shows this consistently: delayed and blunted muscle growth compared to skipping the cold straight after.

So where does the cold plunge fit best?
• Before training — a solid way to boost alertness and mood before you lift
• Hours after training, same day — still get the recovery benefits without blunting growth
• Straight after training — best saved for back-to-back competition days, not for a serious strength or size phase

The cold plunge isn’t the enemy of your gains — bad timing is.

14 days. Two therapies. One seriously good deal.

For $60, new members get unlimited access to our contrast therapy (sauna + cold plunge) and unlimited compression boots.

Contrast therapy to recover. Compression to restore.

This is the fastest way to find out what Excelsius Wellness is actually about.

$60. New members only.

Your shoulders have been carrying more than they should.
Remedial massage targets the tension your body’s been holding onto, not just relaxation, actual relief.

Dry needling and laser therapy are two of the most effective tools we use to get to the root cause of knee pain, not just mask it.

Here’s why they work so well together:

•Dry needling targets tight, dysfunctional muscle tissue and trigger points that are often contributing to your pain and limiting your recovery.

•Laser therapy reduces inflammation, accelerates tissue healing, and gets you moving again faster.

Whether it’s a sports injury, tendinopathy, or chronic knee pain that just won’t budge, you don’t have to keep pushing through it or waiting it out.

Book in and let’s actually fix it.

Doing nothing is one of the hardest things you’ll do all week.

A float session removes every distraction: no phone, no noise, no gravity, and leaves you alone with stillness. For some people, that’s the most powerful reset they’ve ever experienced.

We’re officially launching our Clinical Classes, designed to help you move better, recover stronger, and feel the difference that expert-led training makes.

Whether you’re recovering from injury, managing a condition, or simply want to train smarter — these classes are built for you.

Spots are limited — don’t miss out.