About You by Bec

🎄💎 Santa Saturday 💎🎄

Week 7 xoxox

💎 Smart swap for those hungry days 💎

💎 will your crispy coke zero kill you ? 💎

Are you making small things mater more then they should ?

While coke zero is 100% not nutritious, its definitely not going to kill you !

Here are 3 things that will bring you closer to the grave well before your crispy coke zero 😉 👇.

😢 Being outside of your healthy weight range

🤦‍♀️ Skipping strength training

🍸 Drinking alcohol

Xoxox

💎 Top tip Tuesday 💎

💎 Monday morning myth 💎

This week are talking peas 🫛 they have had a bad rep for far to long 😭.

Here is a direct comparison 👇

100 Calories of Green Peas
Portion Size 120 grams (roughly 3/4 of a cup)
Protein 6.4 grams
Fiber 6.4 grams
Added Sugars & Oils 0 grams
Satisfaction A massive handful of whole food that fills your stomach.

100 Calories of a Plant Based Protein Bar
Portion Size: 25–30 grams (only about half a bar)
Protein 5.5 to 6.8 grams
Fiber 0.5 to 4.5 grams
Added Sugars & Oils 4 to 7 grams (from syrups and fats)
Satisfaction Two tiny bites that leave you feeling empty.
So don't be afraid of these cute little green gems, any longer xoox

💎Short on time this meal prep sunday 💎

But you would love to build your freezer stash? Then we have you coved with this tip xoxox

🎄💎 Santa Saturday 🎄💎

Week 6 xoxo

💎 CBF FRIDAY DINNER INSPO 💎

if you are not avoiding dairy or have extra cals to spare, feel free at add 80 ml of cream and reduce the pasta water 😋. This increases the cals by 50 to 60 depending on brand. Xoxo

💎 Thrifty Thursday 💎

💎 Work smarter not harder 💎