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Recap - Week 2

Other than a few events this week I just needed to slow down and prioritise self-care.

As women we need to remember our bodies really change throughout the month and this week was definitely a “bloated belly” one for me. That’s totally normal for me in this week of my cycle so I just ran with it and listened to my body as best as I could.

Kept up with water, walking and a couple of training sessions but mainly focussed on rest!!

Next week I will be adding weekly weigh-ins 👌👌

Recap - Week One

Prioritising health doesn’t have to be restricting food and full on workouts.

For me this week it looked like:

- walking 10000 steps per day
- filling my body with antioxidants
- spending time with friends and family
- heaps of time outside in the beautiful winter sun

As you can see I’m not about to cut out my one coffee per day either 🤭

Day 1 - Sunday 7th June

Like many other mummas out there, I’ve successfully lost some kilos and then become slack with my meal prep and generally not prioritising myself meaning SOME of the work is undone.

I’m definitely not starting from square one and am confident I’ve got the tools to DO THIS…. Again 🤭

Top Tip #2. Move your body!

And keep it simple! You don’t need intense workouts—walking, stretching, dancing, strength training, yoga and swimming all count! 🙌 Many of these activities are free and all assist your mental wellbeing also.

How does moving your body help fight inflammation and support weight loss?

1. Burns stored energy 🔥 Exercise helps your body burn calories and use stored fat for fuel, which can lead to weight loss over time.

2. Reduces inflammation naturally ✨ Movement lowers inflammatory markers in the body and helps reduce swelling, pain, and puffiness.

3. Boosts metabolism ⚡The more muscle you have, the more calories your body burns even while resting.

4. Improves circulation 💧 Exercise gets your blood and lymphatic system flowing, helping remove toxins and excess fluid that can cause bloating and inflammation.

5. Balances hormones & blood sugar 🩷 Movement helps regulate insulin and stress hormones, which can reduce fat storage and lower inflammation.

Top Tip #1. Drink at least 2L of water per day.

💧 Your body is mostly water

Around 60% of your body is made up of water, every cell relies on it to function properly.

💧 It supports energy levels

Dehydration can make you feel tired, sluggish, and even foggy-headed.

💧 It aids digestion

Water helps break down food and keeps things moving, preventing bloating and constipation.

💧 It flushes out waste and toxins

Your kidneys depend on water to remove toxins through urine and keep your system clean.

💧 It keeps joints lubricated

Water cushions your joints, making movement smoother and reducing discomfort.

💧 It supports healthy skin

Hydration helps maintain skin elasticity and can improve overall appearance.

💧 It supports weight management

Drinking enough water can help control appetite and support metabolism.

Plus it’s FREE - what are you waiting for!!