dynamicwellnesswithkate

It's been a while between events but it feels great to be back!! ✌💚

FITCLUB Mortlake!! 🏃‍♀️🏃‍♂️

Fun, Fitness done in a supportive and friendly Community!!!

Join us!!

Results or excuses...you choose! 💁‍♀️
It just takes a little progress each day!

Live Zoom Workout from our Shed this Thursday at 6pm....everyone is welcome to join!

Friday Night Special - Getting them Green in after a hectic week! Kale, Asparagus, Cherry Tomatoes, Snow Peas, Broccoli, Zuchinni steamed in a little Vegie Stock and served with Spicy Popcorn Tofu, a sprinkle of Dukkah and Fresh Hommus!! 🌿 Heavenly delicious!!

🥞🥞 Healthy Egg Free Pancakes!! 🥞🥞

The Yummiest Egg Free Herbie Pancakes tonight for Dinner! Sweet and Delicious!! And I even cooked them myself! ❣ These pancakes are another way you can eat your shake.

1 cup Spelt Flour
2 Scoops F1 Select
3 Desertspoons Chia Seeds
1 Desertspoon Baking Powder
Sprinkle Salt
1 tspn Cinnamon

In another bowl mix:
1 cup Coconut Milk
1 Teaspoon Apple C***r Vinegar
1 tspn Vanilla

Add wet to dry ingredients and mix well. Allow to sit for 10 minutes. Then cook in pan in little nuttlex or coconut oil.

Top with whatever your heart desires! Tonight I had Vanilla Coyo, Coconut Flakes, Strawberries, H**p Seeds and Honey!

🌿 ALOE VERA 🌿

Aloe Vera or 'liquid gold' as I like to call it is certainly something I never leave home without! After suffering from extreme unexplained IBS symptoms throughout my life Aloe Vera has been an absolute game changer.

Aloe Vera has so many benefits:
🌱 Promotes a Healthy Digestive system
🌱 Soothing for any stomach upsets or bloating
🌱 Positive impact on body internally and externally including skin appearance
🌱Enables better absorption of nutrients.

And it comes in 4 extremely tasty flavours Mandarin, Mango, Grape and Original (lemony)!
I love them all! 💓

TOFU VEGIE STACK 🥕🍅🍠🥒🍆

Want an easy dinner that cooks with no pans? Try the Tofu Vegie stack! Choose vegetables and slice as long narrow pieces. Tonight I choose Eggplant, Zuchinni, Capsicum, Yellow and Green Zuchinni, Mushrooms, Pumpkin and Tomato. Seasoned them all with a little Herbamere and Olive Oil and grill them in the Weber. Topped with a little Basil Pesto and Balsamic! Yummy yummy!!

What an Incredible day of learning and growing together!! 🌱 💓

When your Leftovers become the perfect meal!! Sunday night's Risotto become the most delicious Risotto Balls with a centre of Basil Pesto and Vegan Cheese coated in a Spelt and Herb Crust. Perfectly moulded by my very own hands and airfried with no added oils!!! I'm very impressed with these! Perfect for a little snack or even the kids Lunch boxes! 👌

Vegan Risotto - a meal that creates more than one meal!! Simple ingredents - Vegies of your choice, Arborio Rice, Vegie Stock, Olive Oil, Nutritional Yeast, Salt and Pepper! So easy hey!! And guess what the leftovers will become a new meal tonight!! 💁‍♀️😉