Completely Relaxed

➡️This lovely lady has been battling a persistent headache for the past 3 days and it's negatively impacted her daily life, her work & her mood which is not good.🤕👎

𝗠𝗶𝗴𝗿𝗮𝗶𝗻𝗲 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 can vary a lot between people and sometimes a migraine can occur without an obvious trigger.

💥𝗦𝗼𝗺𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝗰𝗮𝘂𝘀𝗲𝘀 𝗺𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
✴️Stress or anxiety
✴️Neck tension
✴️Lack of sleep or too much sleep
✴️Skipping meals or low blood sugar
✴️Dehydration
✴️Hormonal changes (such as during periods)
✴️Certain foods (e.g., chocolate, aged cheese, processed meats)
✴️Alcohol (especially red w**e)
✴️Too much caffeine or sudden caffeine withdrawal
✴️Strong smells (perfume, smoke, chemicals)
✴️Bright lights or flashing lights
✴️Loud noises
✴️Weather changes or changes in air pressure
✴️Excessive screen time or eye strain
✴️Physical exhaustion or overexertion
✴️Certain medications

➡️By focusing on the upper back, neck, shoulders and head, tension was released, relief was restored and comfort returned. I am very pleased that my client left feeling super relaxed & headache-free. I kindly thank Catherine for choosing Completely Relaxed and for entrusting me to assist with making her feel so much better over the years!🥰👌

➡️🅑🅔🅒🅐🅤🅢🅔 🅢🅔🅛🅕-🅒🅐🅡🅔 🅘🅢🅝'🅣 🅐 🅛🅤🅧🅤🅡🅨, 🅘🅣'🅢 🅝🅔🅒🅔🅢🅢🅐🅡🅨⬅️

️🚨𝗦𝗽𝗼𝘁'𝘀 𝗮𝗿𝗲 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝘂𝗽 𝗙𝗔𝗦𝗧 again, this is a kind reminder to book ahead to avoid disappointment and to secure your next relaxing treatment so you don't miss out on your preferred day and time.

💥Completely Relaxed will be 𝗖𝗟𝗢𝗦𝗘𝗗 for a well deserved break over the long weekend

➡️𝗙𝗼𝗿 𝗮𝗹𝗹 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗜 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗼𝗻 ☎️0499813260 𝗼𝗿 𝗗𝗠 𝘃𝗶𝗮 𝗺𝘆 𝗙𝗕 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗽𝗮𝗴𝗲.📩✅

I'm looking forward to seeing you all soon!💆‍♀️✨

Thank you!😉

A message for someone who may need it tonight. ❤️

➡️𝗡𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝘂𝘀𝗲 𝗵𝗲𝗮𝘁 𝗼𝗿 𝗶𝗰𝗲?🔥🧊

✅️Choosing the right one can help you feel more comfortable.

🔥𝗨𝘀𝗲 𝗵𝗲𝗮𝘁 𝗳𝗼𝗿 tight shoulders, stiff necks, lower back tension or muscles that feel sore after a long day

🧊𝗨𝘀𝗲 𝗶𝗰𝗲 𝗳𝗼𝗿 a freshly sprained ankle, a rolled knee or swelling after a new injury (within the first 24–48 hours)

𝗨𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗮𝘁 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗶𝗺𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.If your pain is severe, doesn't improve or you're unsure what's causing it, seek advice from a healthcare professional.

➡️This beautiful almost Mum to be in her 3rd Trimester prioritised self-care and enjoyed 90 minutes of feeling completely relaxed earlier today...🤰🥰😌

I'm very pleased that I managed to ease her pain and discomfort she was experiencing particularly in her lower back (sciatica), hips, legs and feet areas which are very common pregnancy symptoms during the 2nd & 3rd Trimester.

I kindly thank Taylor for choosing Completely Relaxed for her pregnancy massage therapy needs, i wish her all the best with the arrival of her wonderful blessings & I look forward to looking after her post-partum. 🙂👌

𝐓𝐡𝐞 𝐩𝐫𝐞𝐧𝐚𝐭𝐚𝐥 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨:
✅Assist expecting mum's to relax
✅Lower levels of stress and anxiety
✅Relieve symptoms of sciatica
✅Ease some of that pain and discomfort
✅ Increase blood flow and circulation throughout the body
✅Reduce swelling mainly in feet and legs ✅Nurture her during this very special time her body is doing incredible thing's

✨If you are currently expecting & in your 2nd or 3rd trimester or know someone who is, I am qualified, experienced and would absolutely love the opportunity to do a pregnancy massage.😍👌

🎁Perfect Birthday or Baby Shower Gift
🎁Gift Vouchers are Available

➡️𝗙𝗼𝗿 𝗮𝗹𝗹 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗜 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗼𝗻 ☎️0499813260 𝗼𝗿 𝗗𝗠 𝘃𝗶𝗮 𝗺𝘆 𝗙𝗕 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗽𝗮𝗴𝗲.📩✅

Thank you!☺️

➡️𝐁𝐫𝐚𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 𝐛𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐡𝐚𝐛𝐢𝐭𝐬.🧠✅️

🚶 Stay active with regular exercise
😴 Get enough good-quality sleep
🥗 Eat a balanced diet with plenty of fruit, vegetables, whole grains and healthy proteins
👥 Stay connected with family and friends, and keep your mind active by learning new things
🌿 Spend time outdoors and drink enough water

𝐒𝐦𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞.✅️

A message for someone who may need it today.❤️

➡️🅒🅞🅜🅜🅘🅣🅜🅔🅝🅣 & 🅒🅞🅝🅢🅘🅢🅣🅔🅝🅒🅨 𝗶𝘀 𝗰𝗿𝘂𝗰𝗶𝗮𝗹 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘀𝗽𝗲𝗮𝗸 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀!😁🥳

I'd like to thank Samantha for choosing Completely Relaxed and for trusting me with her post-operative (360° tummy tuck) massage therapy care. It has been an absolute pleasure supporting her throughout her recovery journey & I look forward to our future sessions to continue working towards achiving her set goals.🥰👌

💥𝗞𝗘𝗬 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗣𝗢𝗦𝗧 𝗢𝗣 𝗟𝗗𝗠 𝗜𝗡𝗖𝗟𝗨𝗗𝗘:
✅Natural relief from post-surgical pain & discomfort
✅Eliminates post op fluid retention
✅Improves overall blood flow and circulation
✅Increased detoxification
✅Boosts immune system
✅Speeds up post op recovery
✅Reduces post op swelling, brusing, scaring and chances of infections
✅Promotion of tissue regeneration & reduction of scar tissue formation
✅Debloating
✅Improves skin appearance, tone & texture
✅Reduces cellulite and stretch marks
✅Optimises wellness
✅Reduces stress and promotes relaxation during the recovery process which is crucial

➡️𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗗𝗲𝗮𝗹𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲, f𝗼𝗿 𝗮𝗹𝗹 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗜 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗼𝗻 ☎️0499813260 𝗼𝗿 𝗗𝗠 𝘃𝗶𝗮 𝗺𝘆 𝗙𝗕 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗽𝗮𝗴𝗲.📩✅

Thank you.😊