Eir Women
Be More Unstoppable. Wellness for Women Over 40.
There comes a point where you realise you don’t actually have to pretend to enjoy things anymore. 😂
Underwire? No thanks.
Dinner at 8:30pm? Absolutely not.
A restaurant where we have to scream across the table? We’ll pass.
One of the great joys of being over 40: “No thanks” is a complete sentence.
What have you officially stopped pretending to enjoy? 👇
When was the last time you asked someone how they were doing… and actually waited for the answer?
We’re pretty good at saying “I'm fine.” Even when we're absolutely not.
And as women, we're often so busy being the ones who hold everything together that we forget we're allowed to need a little holding together ourselves.
Today is World Mental Health Day, and while I love that we're talking more openly about mental health, I think we need to get better at doing something about it.
Rather than sharing an inspirational quote or a reminder to practise self-care, let’s have an actual conversation. A phone call. A coffee. Checking in on the friend who always seems to have her s**t together.
Because sometimes the people who look like they're coping are the ones who need us most.
So here's my challenge to you today. Reach out to one person. Ask how they really are. And make time to listen.
It might mean more than you know. ❤
Lisa x
09/10/2026
There are things nobody tells you about ageing.
Like the sheer pleasure of realising you don't have to enjoy everything you've spent decades pretending to enjoy.
Plans you never wanted to make? No thanks.
Shoes designed by someone with a vendetta against toes? Pass.
Yes to an event that gives you 0 joy when you think about it? Not a chance.
Maybe one of the best things about getting older isn't giving fewer f@*ks.
It's finally knowing which ones are worth giving.
Right.
What have you officially stopped pretending to enjoy?
08/10/2026
This week, we’re In Good Company with founder talking 90s dance anthems, getting stronger after 40, beauty products worth buying twice and the absolute joy of no longer giving a s**t what everyone thinks.
We also got nosy about her bathroom shelf (obviously), her daily rituals and what’s making her feel wildly alive right now.
Swipe for a little taste of our conversation. 💜
Want the whole thing? Read the full interview here: https://eirwomen.com.au/blogs/news/in-good-company-sigourney-cantelo
06/10/2026
We needed to talk more about menopause. We still do.
But somewhere between raising awareness and listing every possible thing that can go wrong, have we accidentally made it sound terrifying?
The reality is much more nuanced. Some women have a bloody hard time. Some don’t. Plenty sit somewhere in the messy middle.
We can take symptoms seriously, seek proper care and ask better questions without treating menopause like an inevitable decade of decline.
Menopause deserves good medicine. Midlife deserves a bigger story.
Comment BIGGER and we’ll send it your way. 💛
There, we said it.
Menopause isn’t the closing credits.
You’re still laughing, changing, wanting, doing, making plans and figuring out what you absolutely cannot be bothered with anymore.
02/10/2026
Official Eir finding: your girlfriends are good for you.
We love talking protein, strength training, sleep and supplements but this week we're very consciously adding something else to the health stack: Girlfriends!
Our 2025 Health and Happiness Project found strong social connections went hand-in-hand with greater happiness and wellbeing.
So, as part of Menopause Month this is your scientifically adjacent excuse to organise dinner with the women who make you laugh inappropriately loudly.
All in the name of good health, obviously.
Tag us here when you’re out! 🫶☺️
Thankfully, the bees are safe. 🐝😂
Women’s bodies have been blamed for some truly unhinged things over the years. Killer periods. Wandering uteruses. Menopause-induced “insanity.” And our personal favourite: developing a taste for exercise and strong drinks apparently meant we were becoming more masculine.
We’ve come a long way. Thank bloody goodness.
So this Menopause Month, we’re leaving the myths in ancient Rome and getting back to the evidence: what’s fact, what’s fiction, what actually helps, and what we can do now to invest in our health for the next 30 or 40 years.
Because women deserve better than scary stories about their bodies. 💛
30/09/2026
There are cravings… and then there’s the 4pm I-will-tear-this-house-apart-until-I-find-chocolate craving. 😂🍫
You know the one.
One minute you’re getting on with your day, the next you’re checking the back of the pantry for something you know isn’t there.
Please tell us we’re not alone. 🫣
29/09/2026
Same breakfast. Same Pilates class. Different situation around the middle.
Rude.
As we move through our 40s and beyond, changes in hormones, muscle and metabolism can influence body composition and where fat is stored.
Which brings us to Morosil®. A Sicilian blood orange that’s been studied for its role in weight loss and reducing body fat around the waist?
Obviously, we kept reading.
This is precisely the kind of ingredient that gets us interested.
Not because it has a sexy name.
Because there are actual human studies behind it.
You’ll find Morosil® in Trimmed, alongside Green tea, Yerba mate and Saffron — ingredients chosen to support metabolism and appetite as our bodies change.
When your body starts changing the rules, we’d like to understand the rulebook.
Science first. Citrus second. 🍊
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