Aesko

Mornings and swims 😍 can’t think of a better way to start the day

I don’t know who needs to hear this but this is your reminder to breathe ❤️

The world won’t stop but sometimes you need to.

Take a minute to focus on your breath. Following it in and out. Deeply drawing the air in and then slowly letting it out.

Please. Please. Please take some time to rest.

We know better than anyone that the pressure to be always on is there looming but that is exactly why you need to take time out - life won’t give you a nice easy break - you have to consciously decide to have one.

Look after yourself this holiday period. Eat. Sleep. Be merry ❤️

This year has been a lot of things and it certainly tested us but we are thankful for the growth we’ve experienced.

This weather has us wanting to hide under the covers 🌧

Tuesday mood 😎

Sleep is so important - which is why we formulated our Dream Sleep Elixir but there are other things you can do to help you sleep too!

It all starts with your morning routine.

A Morning Routine for Better Sleep, According to Sleep Docs | Well+Good This morning routine for better sleep is all about aligning your circadian rhythm through light exposure, exercise, and regular mealtimes.

Finding peace is not a destination - it’s a constant balance that we learn to get better at every day.

*Looking for a future focused naturopath*

We’ve had a lot of fun this year testing, experimenting and learning and we are ready for the next step in our journey and we know we can’t do it alone!

We have a vision to build a product and service platform for plant based health to shift outcomes for as many people as possible.

Drawing on our own experience and consulting with subject matter experts we formulated our first product and have been building out our platform but as we look to grow we need to build up our team.

We are looking for a future focused naturopath that believes in the need to broaden accessibility to natural remedies.

We’ve got the commercial, operations and technology side sorted but are looking for someone to really own product development moving forward and delivery of consults and advice to customers.

Ideally we are looking for someone to come onboard as a co-founder but happy to discuss other options.

Even if you aren’t a naturopath but are interested in getting involved we are really happy to have a chat to see if we align so please slide into our DMs ❤️

This is your reminder to have a piece of fruit and drink more water ❤️