Well Basically

Some big things coming for the . Stay tuned for your opportunity to contribute content to the show, exclusive things and best of all…

Monthly programming from yours truly.

👀

Is teasing an announcement okay? I’m just excited.

Some big things coming for the . Stay tuned for your opportunity to contribute to the show, exclusive content and best of all programming from yours truly.

👀

Is teasing an announcement okay? I’m just excited.

Hello upside down, been a hot min.

Interested to here some thoughts on this one.

Diversity is something Hollywood is working on, but the representation of bigger bodies is still lagging behind.

Taking away a role from a group from an already underrepresented group and giving it to someone outside of it is a big problem.

I’m sure Renee did a great job but don’t we want authentic representation on that big screen?

Check out Episode 108 of the to hear and I discuss at length!

Tag ur training partner… Then go listen to the

That is all x

Some may need this lil nudge.

I’ve found so much joy in the last few months.

But it hasn’t been fitness related.

That doesn’t mean I haven’t been doing my fitness thang.

I’ve just been doing other fun things.

I’ve been doing this health thing for over 10 years.

Over this time I’ve seen myself (and others) fall into the trap of letting their obsession with being fit and healthy consume them.

“Don’t have that beer”

“Don’t stay up too late”

“Don’t eat the pizza”

Life is s**t with too many don’ts.

And abstaining from life experiences because you feel you need to look a certain way or live up to some view you think others have of you is limiting your fun meter.

It’s also limiting the types of new and interesting people you might get to meet.

Go out to that late night spot you’ve never heard of on a Wednesday.

Go out and dance like nobody’s watching.

It’s okay to drink too many beers sometimes.

Stay out past 3am because your having too much fun.

Meet new DIFFERENT people.

Make music, sing, boogie, do creative things.

There’s much more to life than gym things.

Like an entire world that doesn’t revolve around smoothies and barbells.

Crazy right.

Xo

Hats off to coaches who don’t preach diets.

Pants off to coaches who teach clients new skills without a focus on losing weight.

Middle fingers up to coaches who say they can improve clients confidence through weight loss/body transformation.

It’s a cheap sales tactic, pls leave.

Exercise should make you happy.

For me, calculating calories burned during a workout was and still is extremely problematic.

I see it that way for a lot of people.

The fact that a lot of popular group training facilities base their training around this is infuriating.

If your looking to suck joy from a workout, potentially ruin your relationship with food/exercise then this is a great start.

The technology is also not there yet, basing your workouts on a completely inaccurate metric.

Find joy in exercise, learn new skills, get a sweat on (if that’s what you love).

And stop tracking your fu***ng calories.

xo

Nature’s cool and all but have you ever subbed your water for bintang’s ?