Fit4you Massage

It is TODAY!
Free Community Health & Wellbeing Day kicking off at 8am TODAY at Spicy Bean Café Hills Showground.

Check out the line up of free health sessions

See you there

Our event is on tomorrow at Spicy Bean Cafe.

Check out our incredible list of speakers.

Come along, grab a coffee and some delicious food and meet the wellness practitioners.

https://www.facebook.com/share/1BKnCTmREH/

This is important health talks for all females.

Well done Sydney Low Carb Specialists for bringing this to our community

PERIODS, HORMONES & FERTILITY
Information Night

Are your periods irregular, painful, heavy, unpredictable or simply not making sense?
Have you ever wondered what your menstrual cycle can reveal about your overall health, hormones, metabolism and fertility?

Join us for a practical, evidence-informed evening where we'll explore the links between:

✔️ Period health and overall wellbeing
✔️ PMS, painful periods and irregular cycles
✔️ Hormones, insulin resistance and metabolism
✔️ Food-first and lifestyle medicine approaches to supporting women's health
We're also delighted to be joined by special guest speaker Dr James Brown, Gynaecologist.

📅 Wednesday 29 July 2026
🕡 6.30pm
📍 Crestwood Community Centre, Baulkham Hills
🎟️ $5 per ticket
🍓 Light refreshments provided

Speakers:
• Dr James Brown (Gynaecologist)
• Dr Deepa Mahananda (GP)
• Kate Oetsch (Dietitian)
• Kathryn Mayne (Health Coach)

🎟️ Tickets are essential.

Book here:
https://www.trybooking.com/DMQBY

Tag a friend, daughter, sister or partner who might benefit from this conversation.

Hi everyone,
I’ve been a bit quiet lately - as many of you know I am currently overseas.

We started with a trip to Sweden 🇸🇪 visiting family and friends and then continued to UK 🇬🇧 where we met our hosts & host dogs and spent the week getting to know them and train with them.

We arrived in the Netherlands 🇳🇱 on Sunday and met the rest of the Australian team.

Today we have checked in at and doing official team training to get accustomed to the equipment and rings.

It is really exciting to be representing Australia at this event and seeing all the other countries too. There are 43 countries competing!!

I will post an update again when I get a chance; the rest of the week is going to be full on with really long days competing.

Eva