Yog With Ashlesha

Sunday Quote | Ashlesha Mehta🧘‍♀️

A beautiful reminder from Ashlesha Mehta, Yoga With Ashlesha — listen to your body, connect with yourself and allow yoga to guide you towards positive transformation.

📞 Contact Ashlesha: 0451 621 091

🌐 Yoga With Ashlesha

If you’re accepting today’s challenge, show your 👍 on this message!

Let’s do it together!

📵 Why 1 Hour No Screen?
1)You’ll notice you are more productive when your phone is away.
2)Your mind feels less tired and overloaded.
3)You may feel less tired at night and have better quality sleep.
4)Your focus and concentration improve.
5)You become more present with yourself and your family.
6)Less scrolling means less mental stimulation before bedtime.
7)You create time for yourself—to read, walk, stretch, meditate or simply relax.
8)Your eyes get a much-needed break from the screen.
9)You become more aware of how often you reach for your phone.
20)One hour of disconnecting can help you reconnect—with yourself.

Yog With Ashlesha

FREE EVENT

Get ready to THRIVE! Join us on Friday, 2nd October at The Community Hub, Castle Towers for a morning designed to nourish your mind, body, and business. Organised by BWB, BK Australia & She Magazine, and supported by Yoga With Ashlesha, this is more than just an event; it's a full reset. Soak up inspirational talks from women who have built something real, flow through a rejuvenating yoga session, ground yourself with guided meditation, and connect with a room full of like-minded entrepreneurs ready to empower minds and build businesses alongside you. Unwind with a rejuvenating yoga session led by Yoga with Ashlesha, followed by a guided meditation by Swaran Singh Rajput to quiet the mind and restore your inner calm.

This is your invitation to step away from the hustle, invest in yourself, and walk away inspired, centred, and connected to an incredible community of women.

Don’t miss this FREE event! Everyone welcome!

🙏🙏🙏🙏

Australia’s beauty, captured through my eyes. 🌿💛


Yog With Ashlesha

🧘‍♀️ Yoga for Everyone

Join us every Wednesday for a free yoga class.

🇦🇺 Australian Time: 6:00 PM
🇮🇳 Indian Time: 1:30 PM

Yoga is for everyone — wherever you are and whatever your age or experience. ❤️

Please join us and take some time for yourself. 🙏
Yog With Ashlesha

You are not alone. ❤️
Everyone is going through something in their own way.
If you ever feel like sharing, I’m here to listen. 🙏

💎 OUR SIGNATURE PROGRAM 💎

THE WELLNESS BLUEPRINT

30 Days to Build Habits That Support the Way You Want to Feel

We do yoga… but are our daily habits supporting our health?

Because you can practice yoga regularly, but if your sleep, hydration, movement, food choices, screen time, stress management and daily routine are not aligned, it can be difficult to create lasting change.

That’s why The Wellness Blueprint goes beyond your yoga mat.

WHAT WILL CHANGE IN 30 DAYS?

Together, we’ll build 14 healthy habits designed to help you:

Every day Yoga • Pranayama • Meditation • Mindfulness • Lifestyle Practices & much more

Create a more consistent daily routine
💎 Improve your sleep & evening routine
💎 Become more mindful about hydration
💎 Make healthier everyday choices
💎 Move your body consistently
💎 Use pranayama to create moments of calm
💎 Develop a regular meditation practice
💎 Become more mindful of screen time & lifestyle patterns
💎 Create routines that support better energy throughout your day
💎Turn healthy choices into habits you can actually maintain

💎 THE PROMISE

In 30 days, you won’t just complete another yoga challenge.

You’ll have a personal wellness routine built around 14 simple habits—practical tools you can continue using long after the 30 days are over.

Because transformation doesn’t come from doing more for 30 days.
It comes from learning to live differently, one habit at a time.

💎 30 Days • 14 Habits • One Sustainable Wellness Blueprint

💎 EARLY BIRD: $150
REGULAR PRICE: $200

💎 Early Bird ends 10 September

Classes Timings -
Monday to Friday
Morning -6:10 am-7 Am
Evening -6 pm-6:50 Pm

Saturday Sunday -8-8:50 Am

Classes+ Full guidance with WhatsApp group 💎

Ready to build your blueprint for a healthier, more balanced lifestyle?

Please DM US for registration 💎
Yog With Ashlesha