Arkeo
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arkeo, 112 Pyrmont Bridge Road, Sydney.
21/09/2026
To every frontline and NDIS support worker who shows up for others every day, this one’s for you. 🤍
We see the early starts, long shifts and care you give to those who need it most.
Something special is coming soon to thank you for everything you do. Stay tuned.
Pilates isn't just a workout, it's a reset button for your mind 🧘
Why it deserves a spot on your routine:
Ties every rep to a breath, calms your nervous system fast
Lowers cortisol + stress hormones with consistent practice
Works like moving meditation, you can't scroll through pilates
Quiets racing thoughts by forcing you to focus on the present rep
Improves sleep quality, calmer nervous system = better rest
Boosts mood through steady, gentle endorphin release
Builds confidence from the inside out, not just visible progress
Fixes posture, which quietly changes how you carry yourself and how you feel
Strengthens your core, no joint-wrecking impact
Improves flexibility, cuts injury risk
Bottom line: it's not about punishing your body. It's about listening to it, and giving your mind a break too.
Notice how different your head feels after, not just your abs.
17/09/2026
That voice in your head before your first class? We know it well.
"What if I'm not strong enough." "What if it's too hard." "What if I go alone." "What if everyone else already knows what they're doing."
Here's the thing: nobody walks in already knowing. Everyone starts exactly where you are right now. The Reformer doesn't care about your fitness history, the room doesn't care if you came solo (you probably won't leave that way), and "too hard" has a funny way of turning into "I did that" by the end of class.
Come do the hard thing. We'll do it together 🤍
01/09/2026
Hi guys, it’s with a heavy heart I need to announce that there will be a temporary closure of all classes with the last class being Wednesday 02/09/2026 and closed for all classes from Thursday 03/09/2026.
Thank you to each and every beautiful soul who have trusted us with your journey and we hope to invite you back into Arkeo once we are ready again.
For the time being, Jee will be taking only a LIMITED number of private clients so please reach out if you are wanting individualised support through Reformer, Pilates, Yoga, strength/resistance training and nutrition guidance.
Thank you everyone for supporting me (Jee) and Arkeo and I hope to see your beautiful faces again soon. Please reach out if you have any questions or need to chat 🤍
14/08/2026
Consistency is where the real change happens — not one perfect class, but showing up again and again, even on the days it feels hard. That's what builds strength, in your body and in your mind.
Our membership is designed to make that consistency easy, with unlimited access to every class on the timetable and the flexibility to cancel anytime.
Let's grow together 🤍
👉 Become a member: https://www.arkeo.com.au/
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
112 Pyrmont Bridge Road
Sydney, NSW
2038
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