The Movement Shala
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Yoga & Pilates classes in a beautiful traditional Shala in Tallebudgera. Privates & semi privates available Make an appointment today.
Enjoy the targeted contact and development of one on one pilates reformer classes. Lauren will specialise your program for what your body needs and what you are trying to achieve. If you have little people with you, they are welcome to come along. We know how hard it is to get your body back after children.
✨ YIN YOGA ✨
6m tonight with women’s health specialist Dr. Harmony Robinson-Stagg (Acu) | Ayurveda & Women’s Health
Don’t miss the weekly drop in 🙏
6pm in this magnificent nature abode where our inner and outer worlds collide 🕉️
𝐑𝐞𝐯𝐢𝐯𝐞 & 𝐑𝐞𝐬𝐞𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧 𝐎𝐯𝐞𝐫 𝟒𝟎
If you have been experiencing some major changes in your life, how you feel, your emotions and your body, your not alone.
We have formulated this beautiful program that deeply nourishes you from the inside out, and works with the woman you are, not who you use to be.
𝐖𝐡𝐚𝐭’𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝?
✨ Programs tiered to what you need, because we dont all need the same thing
✨ A balance of strength, flexibility and restorative practice (balance is needed)
✨ A completed nutrition guide depending on where you are in life
✨ Weeks of wholesome real food recipes (not calorie restrictive)
✨ An understanding of how your energy & hormones move throughout the day and how to work this well
✨ 2 months of digestive tea & other goodies
✨ 2 in person meditation & mindfulness practices
✨ Discounted acupuncture visit with a woman’s health practitioner
If your ready to feel, move and step into the Divine Woman you are becoming, we would love to have you 🙏
𝐿𝑖𝑚𝑖𝑡𝑒𝑑 𝑡𝑜 10 𝑠𝑝𝑜𝑡𝑠 𝑝𝑒𝑟 𝑡𝑖𝑒𝑟 𝑓𝑜𝑟 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙𝑖𝑠𝑒𝑑 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒
Link for more info in bio ⬆️
02/08/2026
✨𝐂𝐨𝐫𝐞 𝐞𝐱𝐩𝐫𝐞𝐬𝐬 ✨
Mondays @ 9am
30 mins straight core work.
All different positions, lying, side planking & balance work.
Casual of $15 for the class
29/07/2026
Shala mornings,
The mornings are slowly becoming lighter
The coolness is less intense
The windows are creeping open
Early morning classes resume in a few weeks, 9am and evenings are in full swing.
Stay tuned for our September Revive program.
Included in the program is:
✨ welcome circle and intention setting for the next 8 weeks head
✨ Tiered class packages for what your needing, Active (5 classes) Balance (4 classes) Restore (3 classes)
✨ Full nutritional content and 30 pages of info from hormone balancing and pages of nourishing recipes
✨ 2 in shala 30 min meditation practices
✨ herbal teas and goodie
✨ 1 discounted acupuncture treatments with a woman’s health practitioner
There are limited spots for each group.
Stay tuned, this program will be live for registration next week 👌🤸🙏.
Themovementshala
29/07/2026
Join Dr. Harmony Robinson-Stagg (Acu) | Ayurveda & Women’s Health for a beautiful 1 hr yin class tonight.
Book your spot via the link above ⬆️.
🌟 Men’s Monday in the shala 🌟
Unwind
Distress
Release
Restore
$20 casual.
5.30-6.30pm
🙏
🌟 𝐌𝐞𝐧’𝐬 𝐌𝐨𝐧𝐝𝐚𝐲 🌟
Every Monday, we open the shala doors to a male only class.
This class focuses on areas that become very tight for men, such as upper and lower back, hamstrings, quads, some shoulder opening, and gentle hip opening.
The inclusion of a wide variety of props such as straps, bolsters and blocks and balls are used throughout the class.
It’s also a great opportunity to go inward and move into a sense of calm and peace.
✨ Casual class is $20
✨ Mondays 5.30-6.30pm
Book in the ink above ⬆️ #
16/07/2026
🔔𝐋𝐚𝐬𝐭 𝐒𝐩𝐨𝐭 🔔
There is one last spot remaining for the 2hr deep yin and journey through energetic attuned sound vibration
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭
✨ Long deep delicious yin and restorative postures each held for an average time frame of 5mins
✨ Resonating sound vibration for each major energy point in the body. Along with affirmation and mantra
✨ 20 min deep guided meditation to finish practice
✨ Warm chai and snack before you leave the room and make your way back to life 🙏
Member price $40
Non members price $50
Head to the website to book. 🔗 on the home page 🪷
Resonating somewhere around the heart centre today 🙏
✨𝑴𝒆𝒏’𝒔 𝑴𝒐𝒏𝒅𝒂𝒚 ✨
Is back!
This class is for Males only. Our men need to look after themselves so they can keep turning up day in and day out for the responsibilities they hold. Which for many is a lot.
If your husband or partner or someone you know is suffering from tightness and soreness in their body, muscles or joints, or they may be under stress or run busy lives/businesses, sign them into this very therapeutic class.
This class will touch on breathing techniques designed to help slow down the mind and bring the nervous system into balance, from here we move into postures that will help dig into prolonged stress, improve mobility and for some repair a bit of damage that may have been done over the years.
Link 🔗 on the home page of the website 🙏
/mind
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Contact the business
Address
26 Dudgeon Drive
Tallebudgera, QLD
4228
Opening Hours
| Tuesday | 5:30pm - 6:45pm |
| Wednesday | 6am - 7am |
| Thursday | 9am - 10:15am |
| Friday | 6am - 7am |