Waterlily Therapies TCM

Tightness through the chest and shoulder region can influence shoulder movement, upper-body posture, breathing and overall mobility. 🌿

Regular, gentle chest stretching may help:
• Improve chest and shoulder flexibility
• Maintain shoulder mobility
• Reduce feelings of muscle tightness
• Support more comfortable upright posture
• Improve movement during workouts and everyday activities

Just a few minutes of gentle stretching can make a difference. Remember to breathe slowly, avoid bouncing, and never force a stretch. 💛

Save this for your next mobility session! 🔖

A Simple Somatic Breathwork Practice 🌿

Somatic breathwork isn’t about “breathing perfectly.” It’s about slowing down, noticing your body, and creating space to connect with how you’re feeling.

✨ Try this 5-minute practice:
1. Find a comfortable seated or lying position.
2. Place one hand on your chest and one on your belly.
3. Inhale slowly through your nose, allowing your breath to expand naturally.
4. Exhale gently through your mouth or nose without forcing it.
5. As you breathe, notice any sensations in your body—warmth, tension, tingling, heaviness, or ease. There’s nothing you need to change.
6. If your mind wanders, gently bring your attention back to your breath and your body’s sensations.

The goal isn’t to “fix” anything—it’s simply to become more aware of what your body is communicating.

Come on in! 👋

I’m excited to continue my massage therapy journey at Movement 101, where collaboration between physiotherapists, exercise physiologists, osteopaths, podiatry and massage therapists creates a truly holistic approach to care.

Whether you’re recovering from injury, managing pain, improving performance, or investing in your overall wellbeing, you’ll have access to a team that works together to support your goals every step of the way.

One team. One roof. Endless support. 💚

Introducing myself, my mission and my passion for helping people. 🦚

Hi!! Welcome! 👋🏼

I’m, Lily. 😊
I’m a Remedial Massage Therapist.

My mission is helping clients to move better, feel better and live better in their everyday lives.

I like to treat muscle tension and restore balance within your body. To give you release, relaxation and results, to support your recovery and wellbeing, and support healing through hands on treatment.

Nothing is more fulfilling than finding your purpose,
and helping people feel their best is mine. 💛

Look forward to treating you!
Bookings available at:

📍Movement 101 Waterloo & Mascot
www.movement101.com.au
waterloo .mascot

Sneak peak @ the new location 🪴

📍Movement 101 Waterloo
3/863 Bourke St, Waterloo

📍Movement 101 Mascot
Address: 214-220 Coward St, Mascot

Bookings: www.movement101.com.au

💥 New Location💥 Find me and my hands at:

📍MOVEMENT 101 Waterloo & Mascot

Waterloo
3/863 Bourke St, Waterloo
Mondays, Tuesdays & Saturdays

Mascot
214-220 Coward St, Mascot
Wednesday & Fridays

Bookings: www.movement101.com.au

Grateful to be the highlight to your day! 😇🙏🎉

Spread love ♥️ & kindness wherever you go.

Hands are touch superstars! 🌟

They have one of the highest concentrations of touch receptors anywhere on the body, especially the fingertips. They can detect vibration, others pressure, stretch, temperature and texture - all together at once!

Touch regulates the nervous system, conveys presence, ground emotions and rewires how the brain processes sensations through repeated, meaningful input.

Massage therapy intentionally stimulates touch receptors to create therapeutic change.
This can help:
* Lower cortisol (stress hormone)
* Increase oxytocin (bonding/safety)
* Improve mood and body trust
* Reduce touch defensiveness
* Help people reconnect with their bodies

Restoring calm through safe human connection 🤍