Deborah Sugirthakumar

💛 Mindful Moments | 5 Key Takeaways from Today’s Pre recorded Segment with Dr Katrina Lines 💛

Today on Mindful Moments, we reflected on a message that every parent, educator, carer and community member needs to hear: every child deserves to feel safe, valued and heard.
I was delighted to share this important conversation with Dr Katrina Lines, CEO of Act for Kids, as we explored Children’s Week 2026 and the Give Kids a Voice in Canberra campaign, which calls for a dedicated Federal Minister for Children.
resilientproject
📻 Catch Mindful Moments on WYN FM 88.9 every fortnight on Sundays at 10am �📰 Monthly insights in The Westsider�📚 Raising Resilient Families available in Wyndham, State & National Libraries
Available online Booktopia and Amazon
📚 vol.9 Available on Amazon online, Kindle and Audible

5 Key Takeaways from Mindful Moments with Inoka 💛

1. Believe in yourself, even when you doubt yourself.
You don't have to be perfect or have everything figured out. Confidence begins with recognising your worth and taking small steps forward.

2. Change the way you speak to yourself.
Making a mistake doesn't make you a failure. Be kinder to yourself and don't let one difficult experience define who you are.
3. You are allowed to grow and change.
Life transitions can help us rediscover who we are. You can honour your past while making room for new dreams, goals and possibilities.

4. Empowerment includes financial confidence.
Understanding your finances, knowing your options and seeking support can help you feel more confident and independent in your decisions.

5. Choosing yourself is not selfish.
Setting boundaries, asking for help and prioritising your wellbeing are acts of courage. You can care deeply for others without losing yourself in the process.
💛 The biggest reminder from today's episode:

You are allowed to outgrow expectations, challenge limiting beliefs and begin again. You don't need to have your whole life figured out to take the first step towards becoming the person you want to be.

Sometimes, the most powerful change begins when you finally give yourself permission to choose you.

resilientproject
📻 Catch Mindful Moments on WYN FM 88.9 every fortnight on Sundays at 10am �📰 Monthly insights in The Westsider�📚 Raising Resilient Families available in Wyndham, State & National Libraries
Available online Booktopia and Amazon
📚 vol.9 Available on Amazon online, Kindle and Audible

💜 MINDFUL MOMENTS | THIS SUNDAY 🎙️
What happens when we spend so much time putting everyone else first that we forget about ourselves?
This Sunday on Mindful Moments, join Deborah as she chats with Inoka about overcoming self-doubt, breaking limiting beliefs, rebuilding confidence and finding yourself through life's challenges.
✨ How can we change our inner voice?
✨ How do we stop living by everyone else's expectations?
✨ What does it mean to choose ourselves without feeling guilty?
Tune in for an uplifting conversation about personal growth, resilience and empowering women to recognise their worth and potential.
📻 This Sunday on WYN FM 88.9

resilientproject
📻 Catch Mindful Moments on WYN FM 88.9 every fortnight on Sundays at 10am �📰 Monthly insights in The Westsider�📚 Raising Resilient Families available in Wyndham, State & National Libraries
Available online Booktopia and Amazon
📚 vol.9 Available on Amazon online, Kindle and Audible

🎙️ Coming up on Mindful Moments!
We’re delighted to welcome Dr Katrina Lines, CEO of Act for Kids, for a special pre-recorded segment on children’s wellbeing, safety and the importance of listening to young people. 💛
With over 20 years of experience as a registered psychologist and a PhD in children’s cognitive, social and emotional development, Katrina brings valuable expertise to this important conversation.
We’ll explore the “Give Kids a Voice in Canberra” campaign and the call for a dedicated Federal Minister for Children. We’ll discuss the challenges young people face today and why every child deserves to feel safe, supported and heard.
📻 Tune in to Mindful Moments to hear this important conversation!

resilientproject
📻 Catch Mindful Moments on WYN FM 88.9 every fortnight on Sundays at 10am
📰 Monthly insights in The Westsider
📚 Raising Resilient Families available in Wyndham, State & National Libraries
Available online Booktopia and Amazon
📚 vol.9 Available on Amazon online, Kindle and Audible

🎉✨ MERCH DROP THURSDAY! ✨🎉

Personalised gifts, made with love! ❤️

This week’s highlights are Notebooks 📒, Pens 🖊️, T-Shirts 👕 & Cushions 🛋️ perfect for personal gifts, special occasions or your business!

🛋️ Cushions
can be personalised with your own images, photos, quotes or written messages to create a meaningful and unique gift. 💛

👕 PERSONALISED T-SHIRTS AVAILABLE!
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🎨 Personalise them with your own text or design to make them extra special.

🌟 Make it personal. Make it meaningful. Make it yours!

All products can be personalised with names, messages, quotes or images in English or any language, making every gift unique and meaningful. 💛

📩 Message us for our full price guide or to place an order.

resilientproject
📻 Catch Mindful Moments on WYN FM 88.9 every fortnight on Sundays at 10am
📰 Monthly insights in The Westsider
📚 Raising Resilient Families available in Wyndham, State & National Libraries
Available online Booktopia and Amazon
📚 vol.9 Available on Amazon online, Kindle and Audible

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