Back In Motion Werribee

While winter can increase joint stiffness, avoiding activity completely isn’t the answer.
It’s important to keep your joints warm and active, continue to strengthen your muscles, and manage any flare-ups appropriately.
If you struggle throughout cold weather, a physio may be able to help.
Get in touch with our friendly team for a chat!

It feels like the last school holidays were just yesterday, but they're here again!
This is our reminder to drive safely on the roads if you’re going away, and stop for regular breaks to have a stretch.
Your back will thank you!

If you’ve caught the sniffles or a full-blown cold, consider this your opportunity to take it easy with exercise.

We all know it’s important to get up and exercise consistently, but getting up in the morning can seem impossible when your bed is so cosy.
But did you know, using heat therapy (like a hot water bottle), can help! Not only does it help with the first hurdle of getting out of your comfy bed, but it can also help to ease stiffness in muscles and joints .
Some simple winter strategies include:
- Taking a warm shower before activity
- Using a heat pack on stiff joints before exercise
- Wearing layered clothing to keep joints warm
- Gradually warming up before longer walks or activity

It’s Men’s Health Week, and fellas, we’re looking at you.
Whether you’ve been putting off a visit to your physio or GP, or know a mate who needs to book an appointment, this is the week.
From 15th – 21st June, have the conversations you’ve been putting off for men’s health.
From your physical to your mental wellbeing, let’s all come together to improve men’s health this Men’s Health Week.
If there’s anything our friendly team of physiotherapists and exercise physiologists can assist with, give us a call or book an appointment online.
Learn more about Men’s Health Week here; https://www.menshealthweekevents.com/about

Winter can seem endless, especially if you suffer from sore muscles and joints that is influenced by the cold weather.
So why is it that joints often feel worse in cold weather, and how can you overcome that feeling?
Our blog for this month dives into these questions and more. Read it here: [blog link]

It’s Migraine Awareness Month, and this often debilitating condition affects approximately 4.9 million Australians^.
For people living with migraine, the impacts can vary from person to person. There are a variety of treatment options available. Physiotherapy can be a useful management option for some people with migraine.
Everyone experiences migraine differently. A physiotherapist will listen, assess and work collaboratively with you to structure an individualised management plan. This may include detailed advice and education related to your migraine, hands on treatment and exercise therapy.
Understanding migraines and recognising what aggravates and relieves them can be an important step toward managing this condition.
If you suffer from migraine, our friendly team may be able to assist.

Reference:
https://www.migraine.org.au/mam_2026
https://www.migraine.org.au/physio

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?
Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?
Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.
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References:
- Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581
- Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight
- Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider this is it!
Small daily changes to introduce physical activity and exercise compound into long-term benefits for your health.
If you’re not sure where to start or need assistance with an exercise program tailored to you, our friendly team are here to help.

Beat the chill and stay active with us as the cold weather sets in.
We offer a range of classes each week, and if you haven’t joined us before, we’d love to see you.
Call our reception on 87426073 to discuss our class timetable and your individual needs.