Fly and Glow

Fly and Glow

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The number one page for cabin crew to stay healthy, fit and fabulous. Get your natural glow on!

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Photos 17/01/2020

Coconut water & mango sticky rice = pure blissπŸ€©πŸ˜‹πŸ’« The best coconuts are here in Thailand 🌴 Drinking coconut water is super beneficial as it hydrates you better than water, which makes it perfect for hot climates. It is also high in potassium, manganese and magnesium πŸ’ͺ🏼πŸ”₯ It is the best thing you can treat yourself after a long flight! ✈️ Try next time and feel the difference. Champions use it as a natural sports drink tooπŸ†Who else loves coconut water? πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈ

STRESS-FREE TRAVELS FOR YOUR LUGGAGE – Fly and Glow 16/01/2020

NEW BLOG POST!

Have you ever thought about the journey your luggage makes while you are sipping coffee at the terminal waiting for your flight to depart?

"...It is up to you to do your best to protect it..."

STRESS-FREE TRAVELS FOR YOUR LUGGAGE – Fly and Glow Jan 16 2020 Off Have you ever thought about the journey your luggage is making while you are sipping coffee at the terminal waiting your flight to depart? Let me tell you that the path to the cargo belly of the aircraft is not always pleasant for your luggage. Anything can happen on the way. It is n...

Photos 16/01/2020

I love the sun therapy β˜€οΈ Last week I spent 4 nights in Dubai, this week 2 nights in Bangkok 🌴Gotta love what you do πŸ’› What is your favorite destination to escape the cold?

Photos 28/12/2019

All smiley when you sleep 12 hours straight during your layover πŸ™ŒπŸΌπŸ€©β˜ΊοΈ

Photos 21/12/2019

Can’t wait to dive in! 🀩 I absolutely love taking baths 🐳 While I don’t have a bathtub at home, fortunately I can enjoy them in hotels around the world βœˆοΈπŸ›€πŸ½

Photos 22/05/2019

Here is one tip to a healthy snack which is super easy to make anywhere! πŸ‰πŸŒ We have been making chiapudding or overnight oats is our hotel room every day. πŸ’₯🍍

All you need is a glass, coconut milk, water, and chia seeds or oats. Just mix them all in a glass. Top the yummyness with fresh fruits and granola πŸ₯­πŸŒβœ¨ Just perfect! 🧑

Photos from Fly and Glow's post 18/05/2019

Definetely worth visiting on this island 🀩 Best place to enjoy fresh juices & smoothies or have a vegan breakfast πŸ’–πŸ₯₯🍍πŸ₯‘ @ Alchemy Koh Chang

Photos 14/05/2019

Good morning from Paradise β˜€οΈWe found a raw food cafΓ© located right next to our resort πŸ‰πŸŒπŸ₯‘πŸ₯’ No more thinking of where to eat 🀩

Photos 09/05/2019

Vacay Mode on βœ…β˜€οΈ I’ve been catching some sleep, enjoying good food and planning a vacay trip πŸ‘ŒπŸΌStay tuned for travel updates βœˆοΈπŸπŸ‘™

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