LOTUS YOGA
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ONLINE & OFFLINE FITNESS CLASSES
Yoga | Pilates | Freestyle dance | Zumba | Fitness Training। pregnancy Yoga. Daily workouts & New Routines.
Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers balance and peace for the mind & soul.
25/06/2026
Proud to share that the trainers of Lotus Yoga are attending the Yoga Instructor Course (YIC) at S-VYASA University, Bengaluru.
This journey is helping us deepen our knowledge of yoga, wellness, and holistic living under the guidance of experienced teachers. We are grateful for this opportunity to learn, grow, and bring authentic yogic wisdom back to our community.
21/06/2026
🧘♀️ International Yoga Day 2026 🧘♂️
Yoga is the journey of the self, through the self, to the self.
On this International Yoga Day, let’s embrace a healthier body, a calmer mind, and a more balanced life. Just a few minutes of yoga every day can improve flexibility, reduce stress, enhance concentration, and promote overall well-being.
Join us in celebrating the power of yoga and take a step towards a happier and healthier future.
🌿 Breathe Deeply
🌿 Stay Positive
🌿 Live Mindfully
Happy International Yoga Day!
Bakasana (Crow Pose) is an intermediate arm-balancing yoga asana that builds significant core, wrist, and shoulder strength.
These spaces are associated with quiet, calm, and, in some traditions, "positive vibrations" that assist in leaving behind negative thoughts.
Virabhadrasana (Warrior I) is a powerful standing yoga pose that builds strength, focus, and stability.
Beginner Yoga🌳
Utthita Parsvakonasana :Opens the Upper Body,by extending the arm overhead and rotating the torso, it helps expand the chest, shoulders, and lungs, which can improve respiratory capacity.
Asana (Postures): Physical movements designed to increase strength, flexibility, and overall well-being. Tahamida T***y Tania Ahmed আশা রায় Anjuman Ara Shelly Sengupta
Yoga is for everyone, no matter your age or fitness level. Start with one breath, one pose, one step at a time. @
Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress.
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32/1, Dilu Road, Eskaton
Dhaka
1217