Freakin Healthy

Through this journey I have gained vast knowledge and also experimented with various diets, regimes, sports, yoga, meditation, spiritual depth and emotional intelligence. At present, my diet consists of 90% Whole Plant-based Diet, limiting all animal foods! I found that this is the best possible balance for me. My diet consists of about 60% raw fruits, salads, nuts and 30 % cooked veggie dishes. My present challenge is getting rid of the 10% animal protein in my diet. There is one saying that puts it very well, "Vegans are the grown up Vegetarians!". Being humble about it, small changes go a long way!