Bermy Fresh

Kickstart your week with ! 🌱 Going meatless just one day a week can make a big difference for your health and the planet. It helps reduce the risk of chronic diseases, lowers your carbon footprint, and encourages sustainable food choices. Plus, it’s a fun way to discover new plant-based recipes and flavors! Let’s make mindful eating a delicious and impactful habit together. Who’s in? 💚🌍

Fueling up with plant power! 🌱 Choosing meatless meals can boost your health by lowering the risk of heart disease, high blood pressure, and certain cancers. Packed with vitamins, fiber, and antioxidants, plant-based foods support a stronger immune system and better digestion. Plus, they help maintain a healthy weight and energy levels. Embrace the power of plants for a vibrant, balanced lifestyle! 💪🥗

Hummus: the ultimate kitchen MVP! 🥣 From dipping and spreading to dressing and topping, this creamy delight is as versatile as it is delicious. Use it as a veggie dip, sandwich spread, salad dressing, or even a pasta sauce—hummus can do it all! Packed with plant-based protein and healthy fats, it’s a nutritious addition to any meal. Whether you're going savory or sweet, hummus is here to elevate your dishes. 🌱💛

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Basil: nature's flavorful healer! 🌿 This aromatic herb is more than just a tasty garnish—it's packed with antioxidants, vitamins, and essential oils that support overall health. Basil can help reduce inflammation, boost immunity, and improve digestion. It’s also known to promote heart health and fight stress. Whether in a salad, sauce, or smoothie, adding basil to your meals is a simple way to nourish your body and elevate your wellness. 🌱💚

CURRENTLY CRAVING: Avocado Toast with Basil Cashew Cream

Ingredients:
1–2 slices sprouted bread or sourdough
1/2 avocado
2 tablespoons Bermy Fresh Microgreens
2 teaspoons h**p seeds
Salt and pepper to taste
Drizzle of basil cashew cream (recipe below)

Directions:
Toast the bread. Slice the avocado in half, scoop out the flesh and mash on the slice of toast. Season with salt and pepper. Top with microgreens, h**p seeds and a drizzle of basil cashew cream.

Recipe for Basil Cashew Cream

Ingredients:
1 cup raw cashews
1 cup Bermy Fresh Basil
3/4 – 1 cup water
2 tablespoons fresh lemon juice
1 clove garlic
1/2 teaspoon sea salt
1/4 teaspoon black pepper

Directions:
Soak the cashews in water for at least 6 hours or in boiling water for 10 minutes. Add all the ingredients to a blender and blitz under completely smooth. Store in an air-tight container for up to a week.

Going green one meal at a time! 🌿 Choosing meatless meals reduces our carbon footprint, saves water, and helps protect precious ecosystems. 🌍💧 Livestock farming is a major contributor to greenhouse gas emissions, deforestation, and pollution, but by opting for plant-based dishes, we can make a positive impact on the planet. Every bite counts in the fight against climate change. Let's nourish ourselves and the Earth! 🌱💚

Dip into health with hummus! 🥣 This creamy, delicious spread is packed with nutrients. Rich in plant-based protein, fiber, and healthy fats, hummus supports heart health, aids digestion, and helps maintain steady energy levels. It’s also loaded with vitamins and minerals like iron, folate, and B vitamins. Perfect as a snack or a meal addition, hummus is a tasty way to nourish your body. Spread the love! 💚🌱

Currently Craving: 20 Minute Basil Chickpea Curry

Ingredients:
1 tablespoon olive oil
1/2 small sweet onion, diced (about 1/4 cup)
1 bell pepper, chopped
3 garlic cloves, minced
2 tablespoons chopped fresh ginger
1/2 teaspoon salt
1/2 teaspoon pepper
1 ½ tablespoons dried basil
1 tablespoon curry powder, or more, if you love it!
1 to 2 14 ounce cans chickpeas, drained and rinsed
1 14 ounce can full-fat coconut milk
2 tablespoons freshly squeezed lime juice
1 handful Bermy Fresh Basil, chopped
Rice, for serving
Naan, for serving

Directions:
Heat a large skillet over medium heat and add the olive oil. Once it’s hot, add in the onion, peppers, garlic and ginger with a pinch of salt and pepper. Cook until the onions soften, about 5 minutes.
Stir in the basil and curry powder. Cook for 2 minutes. Stir in the chickpeas. Stir in the coconut milk and lime juice. Stir and bring the mixture to a simmer. Simmer for 5 minutes. Taste and season with more salt, pepper or lime juice if necessary. Stir in the fresh basil.
Serve with your favorite rice, naan or just in the bowl by itself!

Tiny but mighty! 🌱 Microgreens are packed with nutrients, offering up to 40 times more vitamins, minerals, and antioxidants than their mature counterparts. These nutrient-dense greens can boost your immune system, support heart health, and improve digestion. Plus, they’re low in calories and high in flavor, making them a perfect addition to any meal. Add a burst of nutrition to your plate with these powerful little greens! 🥗💚