JazziesFit

https://86j9sv4o.forms.app/jazzies-fit-5k10k-race-registration

We’re just days away, compleat your registration online and arrive at least 30 minutes before race time to have your race bib’s and participate in the pre race warm up

Medals at the finish line

tinyurl.com/jf10k

Click the link above and join us……

The more chances you give someone the less respect they’ll start to have for you. They’ll begin to ignore the standards that you’ve set because they’ll know another chance will always be given. They’re not afraid to lose you because they know no matter what you won’t walk away. They get comfortable with depending on your forgiveness. Never let a person get comfortable disrespecting you. 🙏🏾💙🕊️

“prior preparation prevents poor performance” come prepared to have a great workout full of energy and expect to leave satisfied that your gave it your all and excited for the next ☝🏽

💪🏽 a body in motion stays in motion 💪🏽

Saturday morning bridge walk ✅

stretching is fundamental for mobility, on this particular morning we enjoyed a serene yoga session with our guest instructor Craig.

Non scale victories are super important progress isn’t just seen on the scale but also in how your clothes fit how you look in the mirror the clarity of your mind and just how your body feels in general. Take note of these and appreciate them just as much as you appreciate every pound lost or gained.