IkageMotswana
Wellness-In-Motion, #ikagemotswana, is a Wellness & Life Coaching program by Genuine Fitness.
Ours is to help you become the best version of yourself Mind, Body and Soul!Call📞 us on +26775749948 or email📧 us on [email protected] #WholeSomeLiving
30/09/2026
BOTS 60....HMMMM🤔🇧🇼
All I know is that we've regressed as a Nation. I cant pretend gore its a Happy Independence when our country is so unstable. Go mogare, go didivorce, go dipolaano, kids arent doing well at school especially the boy child, men and women are constantly at war with one another, go lehuma, go didrugs, this girlchild has gone off the rails, men are abandoning their children, women have lost their femininity, so much lawlessness in the country.......ITS A MESS. Kwee segakolodi ga se bereke.
I look at todays young person and I honestly say to myself " Lord Im grateful I was born in 1980. I was privileged enough to see and experience Motswana wa mmantota and to become Motswana oo" Real Talk, I thank God I grew up in a time when VALUES and WISDOM were passed down to us and really thats why some of us re santse re thinyathinya in this collapsing economy and in all this chaos. We were fortunate enough to be taught ka Modimo, Self Reliance, go Ipelega le go Itseela Boikarabelo. Ha ole bati o sa rutiwa maele a botshelo, o santse o tsile go kalla shem!
This new Botswana ene ke survival of the fittest my dawg. And if you are not willing to grow as a person and change the way you think, owaii......These years to come, dia go kgonwa hela ke ba ba itseng go itwela makhaya. Nna kana kea itwela shem.Tse di weak mo mindseteng, tseo dia go kalla shem🤞🏽.
Happy Bots 60 my darlings. May God be with you all. Buckle up because its going to be one hell of a bumpy ride my loves😘.
Nna le mogolo re na le taste.....Aviator ngwanka🕶
28/09/2026
CHEERS TO A LIFE WORTH LIVING🍹
Life is only beautiful ha o butse pelo o le motho oo ratang go ithuta. Pelo ee lehuto ee itswetseng, will never experience the joys of what it truly means to be a humanbeing living this life........Life is duality, and in that duality life is still a very beautiful experience.
🧘🏾♀️💚🕯
28/09/2026
WORLD SU***DE PREVENTION AWARENESS MONTH
INTELECTUAL WELLNESS
Why do we travel?????✈️
Well, to improve our Intellectual Wellness so we think better, we perceive better, which then helps us make better decisions mo botshelong! The more you see, the more you learn. The more you learn, the more you think different. The world is your teacher my darling, explore it! Lesa go itia ka bo baby mama o le ngwana. At 21 my parents had booked a flight for me to visit Asia, ba re "Nako e chaile ngwanaka, go and see the world because theres a world out there bigger than Botswana." Kana this is one of the reasons im so creative with my dishes and why im so passionate about food... I travel to eat, ebile while Im there ke bula matlho. I ask questions kea ithuta. So in essence I travel to learn new things, other peoples cultures and for Personal Development.
I dont travel so i boast gore nkile ka ya mahatsheng. O ile mahatshen, kana o tsene skolo ko mahatsheng but you still live and think hela jaaka ngwana wa mo g*e. You're in debt, o tshosiwa ke dioonyana, o pelwana, kids with no fathers and you say you've traveled, you still think o morwalo wa ga goromente. Nyaa tota o ne o etile, kwee o ne o sa eta le go ithuta🤔. For me personally, traveling has made me shift my perspective on many things. Truth be told, mo g*e go tletse batho hela ba ba kaletseng. Motswana o ka go ruta eng tota except tlontlokwane, tshele le jealous🤔? Like real talk, a o etle o bale dicomment tsa Batswana on Facebook tota, kwee their conversations ga di age gotlhelele🤔, kana wa bona batho ba gotweng ke di influensara🤷🏽♀️.....come on guys🤦🏽♀️!I often say " Nka tswa ke goletse kwano betsho but let me be clear, nna I dont have a 3rd world mindset shem, Ive experienced too much and seen too much to think and make decisions like a 3rd worlder🤔🤞🏽! "
Go etela mahelo le mahatshe a mangwe goa go godisa shem. Kana go tlhola hela mo g*e go kgona go ira motho dunderhead, kwee a loaitse tota🤔🤞🏽. You will literally think Botshelo jwa mo g*e is all there is akere thats all you know and thats genuinely your reality. Kana ha o sa itse ga o itse🤔. I often say, ha gona Motswana oo manganga jaaka a Motswana who isnt well traveled....yeses🤞🏽😅😅😅. Motho wa teng o kaletse mo. They think they know but the reality is ba kaletse!Lets see, Ive been to Malaysia🇲🇾. Ive been to India🇮🇳, Ive been to Dubai🇦🇪, Ive been to Hungary 🇭🇺, I've been to France🇫🇷, Ive been to the U.K 🇬🇧 and I've been to Germany🇩🇪.....and you honestly think im going to waste my time arguing le Motswana hela oo sa itseng lehaele toll gate ya enroute to Joburg😅😅😅😅. Guys come on, my mind is so much bigger than that🤔!
Holidays are upon us my loves💃🏾🕺🏾. Passports ready, tickets booked, Hotel and BnB rooms reserved.......we're off on holiday.Have a beautiful Bots 60 my loves😘. Lo itlhokomele, but most importantly explore and enjoy every experience.Some are off to see beautiful destinations while others will be home ba nwela mathata, ka gatwe go na le selo gatwe 6 to 6😅, how dangerous that is😅.Kwee go tlaabo go pushiwa Quart ya Black Label gore heck🫠🤦🏽♀️😅. A nation full of unhappy people, many who are unemployed , who arent handling life well who think alcohol is their friend, ebe gotwe batho ba ba bulelwe alcohol 6 to 6 as has been the case during previous holidays😅........Govi o Tone Deaf shem, hale lo ne lwa itlhasela straight🤞🏽....🤣🤣. A go kalla banna. Guys Alcohol is not your friend!
If you're traveling, I truly love it for you. We all need a break from the insanity ya mo g*e. We've worked hard guys, now its time to enjoy the fruits of our labour😘✈️🏨🏖👙🍸🍹🥗🌮🍟🥞🥐🧀🧇🍣🍤🍲🌮. Travel mercies everyone, and have loads of fun😘. P**a Bag*etsho 🇧🇼.
27/09/2026
Ice Cold Lemonade, some Cruspy Chicken Strips in a Peri Peri Sauce and Season 2 Of The Gentlemen. Guy Ritchie is my guy guys. I cant remember watching anything of his and thinking " Mxm what a waste of screen time" I know im going to enjoy this. I absolutely loved SEASON 1.....Lets go🥰😍😘📽🎞🎬🎦
27/09/2026
SENIOR GIRL ENERGY!
Kana batho ba Facebook ba kile ba ntraumatiza bare a whole Senior Girl o kana ka nna a isiwe for breakfast ko Wimpy, go na le mahelo hela a bagolo jaaka a. Lona lo kaletse shem......ko baneng lo batla eng? Ijo🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣. Thats when I knew gore tota in this country we may all be Batswana, but we live in different realities, ebile ga re itsee serious go tshwana🤣🤣🤣🤣🤣🤣🤣! Thats when I checked out kere ba, ba ba mono hela!🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭
27/09/2026
SUNDAY BREAKFAST....🍳🍵🫖
Holidays are upon us, and we need to make money guys. O itumella Holiday jang tota o le broke🤔. Ko IkageMotswana re theogetse betsho, re leka go ira Masheleng a di30! Ha go batle o standa standa o le morwalo, a pala a drink😅!
After work this morning, I decided to shoot straight to Our Lok'al for breakfast with a good friend🧡. Their Turkish Eggs are divine👌🏽. As for their Matcha, its hands down the best Matcha Ive had in town. I like this place, go gontlenyane. Like I always say, im not leaving my clean esthetically pleasing home to go and spend my hard earned cash ko maragarageng....ke motho wa distandards. So Lok'al.....I like👌🏽🌱🧘🏾♀️💚.
24/09/2026
WORLD SU***DE PREVENTION AWARENESS MONTH....
MEN AND PERSONAL DEVELOPMENT👨🏽💻📚🤓
One of the things I really respect about Joey is his ability to recognise that as a young man maneuvering this ANIMAL called life, he needs to show up for himself and his success.Kwee ditloga hela, I taught him this..... gore MONNA WA IKEMELA.....Thats the way of MASCULINITY. Masculinity STANDS UP FOR ITSELF. IT WAITS FOR NO ONE, BECAUSE IT UNDERSTAND THAT NO ONE IS COMING.....if anything, Masculinity carries the burden of rescuing and carrying EVERYONE🤔!Let that sink in Gentlemen. My father used to teach me this " O tle o emele motho o mongwe gore a go direle, you will always be a slave to that person. Motho wa itirela Nono ngwanaka" Nna kana my father taught me go ralla botshelo eseng go botshaba!
I find Joey to be very fascinating. Ga ke ise ke bone ngwana oo duellang Life Coaching jaaka Joey. Nna tota ke ipotsa gore boy child o ikaeletse eng a sena Life Coach in this day and age. For 3 years I coached Joey on Self Care, being motho wa boleng, the value of Mentorship, the role God plays in a mans Life and the importance of Fatherhood. Today Joey is a full time father raising his son. E dira jalo Life Coaching....ha o na le tlhaloganyo ya boshimanyana, it turns you into a man, and ha o na le tlhaloganyo ya bosetsanyana, it turns you into a woman. Kwee ya go rupisa klaar!Its very unfortunate that young people today only see value in other things except their PERSOANL GROWTH.
This morning I just wanted to appreciate this young man and his journey. From calling himself a Hippo a bua bo " Go Masepa a Magakabe" to being the solid responsible father he is today raising a boychild ale nosi a itse botlhokwa jwa go Ikaga gore a kgone go godisa ngwana sentle. As a parent, you need to understand this basic TRUTH, that you are not raising a child for yourself......YOU ARE RAISING A CHILD FOR SOCIETY. Ngwana yo is someday going to be someones Father/Mother, Husband/Wife, Friend, Employee or Employer, so what are you producing wena o motsadi o sa ikage🤔? I think we can all agree gore we honestly dont need anymore broken humans in our society betsho, we have enough of them. Joey its been so beautiful to watch you grow and transform right before my very eyes ngwanaka. To watch you o hetola botshelo jwa gago, o hetoga, o godisa ngwana wa gago in a country where most men are abandoning their sons although children desperately need their fathers, and not just any father, a father oo ikagang.
Take your flowers my boy. O bona wena, God has a special place for you in heaven ngwanaka🤞🏽. O ne wa tsaa kgolo ya gago ka mahatlha. You are truly a success story ya Life Coaching and how Life Coaching can transform botshelo jwa motho. A Modimo a go okeletse fam. Waitse I thank God Batswana made me trend in 2021, eseng jalo I would have never had the privilege of knowing you, and seeing you grow like you have.......FROM A BOY TO A MAN....wena nka becha ka wena poe!
I coach so many men and Batswana dont even know it😅😅😅. All my Professional life I've been coaching men, from Personal Training to Life Coaching, its always been part of THOMO yame! O bona monna ha a ipoleletse gore enough is enough ke nako ya go nna monna, something changes in him and he becomes a BEAST. I pray daily for you as men, gore lo ikgakologelwe gents, kwee lo ipatle, lo ikage lo ikitse because when men forget WHO THEY ARE, lehatshe lea senyega. I grew up with a solid father, so you cant argue with me o nthaa ore monna gaa botlhokwa. Hoo o nkgoma gosele dawg. Men Matter, Fathers Matter, and Husbands Matter......PERIOD!
JOEY see you at the top my dawg. Gentlemen, tsela e ga o kake wa e kgona o sa heta ka IkageMotswana 2minutes my Gee, waa kalla fam, waa kalla straight😅😅😅! And if you have any issues being coached by a woman, its your right to feel that way, find a Male Coach, nna ga ke batle mo go tshelwang hela motho ale mo sediding botshelo bo pala a sa ikage!
DANKO 🎙🎤
Ha gona motho o ENTITLED jaaka motho oo sa IKAGENG🤣. Batho bao ba kaletse shem🤣!
23/09/2026
I didnt only have lunch there, I decided to get myself some cake as well. Their cakes are divine👌🏽. I love the Carrot Cake and The Red Velvet Cake......diBEST🤞🏽🥰😍🤩!!!!
🎂🍰
23/09/2026
IKAGENG BETSHO🐕🐕🐕😂😂😂
Ebe go nna le ba ba tseelang gore they deserve to be in your presence, kana they deserve things you've worked so hard for, when they havent even lifted a finger to deserve you or the things you've worked so hard to accumulate🤔.Batho ba tlwaela batho ba ba ikagang😅.
My father used to say, " Ebe o bona motho a go wela hela okae kgetse ya matapole a tseela gore o ka tla go bapala mo go wena, a sena any concept of hard work." Both my parents believed in good old HARD WORK as I do! You work so hard to create the life you have, you take good care of yourself, you invest in yourself and some bafoon thinks they are entitled to it🤔......waitse ha o kaletse you think you deserve sengwe le sengwe waitse🤣🤣🤣🤣.
Mme as a Life Coach Ive come to realise this...men and women who give other men and women things they dont deserve, ke batho hela who suffer from low self esteem! E abo ele kgang hela ya go reka batho because ga o dumele gore that person could be interested in you🤣🤣🤣🤣. And this my friend is how batho ba ba kaletseng attract other people ba ba kaletseng jaaka bone🤣🤣🤣. Lo tlaa re golega lona! Learn to use your own brains to create your OWN ish! Kante erile rona batsadi ba rona ba re ruta go itirela, what were their parents teaching them....to leech off of others...Naaah fam😅😅😅!
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Website
Address
Gaborone Block 10
Gaborone
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
