SWEAT & SHIVER

THE RESET GIVEAWAY🤍💪🧖‍♀️

We’ve teamed up with Sweat & Shiver Modern Health Lounge to give one lucky winner the ultimate movement + recovery reset!!

WIN:
🤍10 Lagree Formation class credits at our NEW Abbotsford studio - $325 value
🧖‍♀️5 private sauna + cold plunge sessions for TWO at Sweat & Shiver - $270 value

TOTAL VALUE: $595 👀

HOW TO ENTER:
1️⃣Follow Lagree Formation + SWEAT & SHIVER® | Private Sauna + Cold Plunge Recovery
2️⃣Like this post
3️⃣Tag your friends in the comments, each tag = 1 entry!
4️⃣Bonus: Share this to your story & tag us for an extra entry!

Winner will be announced October 12. 🖤

Move. Sweat. Recover. Reset.

Good luck!!!🤭✨

Your gains happen in recovery, not just in the gym.

Swipe to learn how to pair the sauna and cold plunge with your workouts: the best time for heat, when to hold off on the cold, and why a steady routine beats going all out.

Train hard. Recover smarter.

📍 Abbotsford, BC. Book through the link in our bio.

Feeling sore after training? 🔥🧊

Contrast therapy means alternating sauna heat with a cold plunge. Heat opens up your blood vessels and the cold tightens them again, creating a “pump effect” that helps your body recover. Swipe to see how it works and why athletes swear by it.

Train hard. Recover smarter.

📍 Abbotsford, BC. Book through the link in our bio.

The research on sauna keeps getting more interesting. 🔥

Swipe to see what studies have linked to regular heat: detox support, heart and brain health, better sleep, and more energy. The sweet spot is 4 sessions a week, and a cold plunge after makes it full contrast therapy. 🧊

📍 Abbotsford, BC. Book through the link in our bio.

Still waiting for that one good night of sleep to “fix” everything? 💤

Sometimes recovery needs more than simply pushing through another week.

At Sweat & Shiver, we believe recovery is about creating space for your body and nervous system to reset.

🔥 SAUNA THERAPY
Heat exposure can increase circulation, promote relaxation, and help ease muscle tension. Regular sauna use has also been associated with benefits for cardiovascular health and sleep.

🧊 COLD PLUNGE
Cold-water immersion creates a powerful physiological response. It can temporarily reduce muscle soreness and may support recovery, mood, alertness, and resilience to stress.

The goal isn’t to replace sleep, nutrition, movement, or proper recovery habits.

It’s to add another tool to your routine.

Your private sauna + cold plunge suite is your space to slow down, recover, and reset.

📍 Abbotsford, BC
🔗 Book your private suite through the link in our bio.

Come in tired. Leave feeling reset.

Alexa, we understand you’re feeling much better since visiting us. 😂🥵🥶

We just wanted to remind everyone what you’re missing out on 👀

🔥 Private traditional sauna
🧊 Cold plunge
🚿 Private contrast therapy rooms
💪 Recovery • Performance • Wellness

Reset your body. Recover your mind. Elevate your routine. ⚡️❄️🔥

Step into your own private recovery suite featuring a traditional cedar sauna and cold plunge designed to help you perform, recharge, and feel your best.

✔️ Boost energy
✔️ Reduce inflammation
✔️ Improve mental clarity
✔️ Sleep better

Your recovery isn’t a luxury—it’s part of the process.

Book your session today and experience the difference.

📍Abbotsford, BC

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🔥 Beat the midday slump and save 30%!

Take a break from your day and invest in your recovery.

Every Tuesday & Thursday, enjoy 30% OFF any private sauna + cold plunge session booked between 10:00 AM and 3:00 PM.

Whether you’re working remotely, training hard, or just need a mental reset, this is the perfect time to recharge.

✅ Private sauna & cold plunge
✅ Stress relief & mental clarity
✅ Faster recovery & reduced soreness
✅ Increased energy for the rest of your day

📍 Sweat & Shiver Modern Health Lounge
📅 Tuesdays & Thursdays | 10 AM – 3 PM
🎟️ Limited availability—book your session today.

Tag someone who needs a midday reset. 👇

99% of people have no idea what chronic stress is doing to their body.

It affects your ❤️ heart, 🛡️ immune system, 🧠 brain, 😴 sleep, 💪 recovery, and 🦠 gut.

The problem? Most people normalize chronic stress until their body starts sending warning signs.

The good news? Recovery is something you can train.

Alternating sauna and cold plunge therapy may help support:
✔️ Lower stress
✔️ Better sleep
✔️ Faster recovery
✔️ Improved circulation
✔️ Mental clarity
✔️ Overall well-being

Your body performs best when it has the chance to recover.

Swipe through to see the 6 ways stress could be impacting your health.

🔥 Traditional Saunas
🧊 Cold Plunge Therapy
👥 Private rooms

YOUR RESET AWAITS.

Save this post for later and send it to someone who needs a reset.

Recovery Wellness Longevity MentalHealth Sleep ImmuneHealth GutHealth HealthOptimization Abbotsford FraserValley LiveBetter