Flex Stretch and Recovery Center
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At FLEX, flexibility means more than movement - its the strength to adapt, heal and conquer.
Personalized care through therapuetic massage, FST, & recovery-focused treatments. *CASH AND E-TRANSFER AVAILABLE
*DIRECT BILLING AVAILABLE WITH MOST BENEFITS
*CALL OR TEXT TO BOOK
10/05/2026
06/22/2026
Every rep, every recovery, every early morning — somebody’s dad made that possible. And we don’t take that lightly.
To the fathers, father figures, and every man who poured into an athlete’s life long before the wins came — Happy Father’s Day. Thank you for being the strength behind the strength. We’re grateful. 🤍🐾
From the FLEX + Huskies Athletic Training Team — we see you today and every day.
06/18/2026
What makes an athlete?
Not your PR. Not your consistency streak. Not your meal prep.
It’s the fact that you keep coming back.
You make time when you can. You book the treatment, drink the water, eat a little better — not because you’ve got it all figured out, but because you care enough to try. You know when your body or your head isn’t there, you respect that, and you show up again anyway.
That’s it. That’s the athlete in you.
And that’s exactly who FLEX is built for. 🖤
START YOUR RECOVERY TODAY! 👆 link in bio.
FLEX Fridays are back and this week we’re talking HIIT 🏋🏼♀️
This is just one of four sets - trust me, the other three were equally brutal. 😅
HIIT (High Intensity Interval Training) is one of the most efficient training by methods out there - and if you’re an athlete, it should be in your rotation. Here’s why:
Short bursts of max effort followed by rest periods train your body to produce power repeatedly - exactly what you need on the field, court, or track. It improves your VO2 max (how efficiently your body uses oxygen), builds cardiovascular endurance without sacrificing muscle, and keeps your metabolism elevated long after the workout ends.
The catch? HIIT is hard on your tissue. That’s where recovery comes in. Pairing HIIT with FST keeps your joints moving freely and your tissue healthy so you can keep going hard without breaking down.
Work hard. Recover harder. That’s the FLEX way. 💪🏼
📲 LINK IN BIO TO START YOUR RECOVERY TODAY.
Meet Kaylem - the newest edition to the FLEX team 💙
Kaylem brings a BEd, a soccer background and a serious love for the gym to the table. She’s currently completing her certification through NCPC and working toward her CSEP in Exercise Physiology - and honestly, I couldn’t be more excited about what she’s bringing to this space.
Here’s why: Pilates paired with FST is a genuinely powerful combo. FST gets your tissue and joints moving through passive stretching - Pilates then activates and strengthens everything we just unlocked. The results are next level.
If you’ve been curious about Pilates, or if you’re an athlete looking for something that actually translates to performance, she’s your person.
Booking link in bio.
05/13/2026
At FLEX, recovery isn’t just about stretching, massage, or getting treatment when something hurts.
It’s about building the flexibility, strength, and resilience to keep doing what matters to you — in sport, in training, and in life.
For some people that means getting back to competition.
For others, it means moving without pain, training consistently, or just feeling more like themselves again.
Winning looks different for everyone. We’re just here to help you get there.
05/10/2026
Behind every athlete, coach, practitioner, and training staff member is usually someone who was there long before the game days, sidelines, certifications, or wins.
Moms, grandmas, stepmoms, and mother figures who dealt with the early mornings, the chaos, the schedules, the injuries, the mood swings, and the “I’m fine” when we absolutely were not fine… and somehow still kept showing up for us anyways.
We honestly couldn’t have gotten here without them.
Happy Mother’s Day from all of us at FLEX Stretch and Recovery Center and the Edmonton Huskies Athletic Training Team ❤️
04/09/2026
From practicum student to officially joining the FLEX team.
Over the last few months, Em has become a huge part of what we do at FLEX.
She’s hard-working, confident with clients, and has done a great job bridging the gap between treatment, movement, and recovery.
She has a way of making people feel comfortable while still pushing them, and she’s continued to grow every step of the way.
Safe to say she’s earned her spot.
Officially welcome to the big leagues, Coach Em 💪🏼
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Contact the business
Telephone
Address
7121 104 Street NW
Alberta
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9:30am - 3pm |
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