Dalgity Resilience
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dalgity Resilience, Massage Therapist, 5-341 Frank Davis Street, Almonte, ON.
Dalgity Resilience is a supportive fitness and wellness studio helping people build strength, confidence, and resilience through personal training, menopause coaching, RMT, Fascial Stretch Therapy, and Reiki.
Finding time to work out with kids around? 😅 Yeah… we get it.
But what if you stopped trying to fit fitness AROUND family life and started making it PART of it?
🚲 Bike rides
👟Going on walks
🌿 Playing outside
💪 Just being active as a family
It doesn’t have to be complicated.... Just move together. Make it part of everyday life.
THAT, is family fitness. 💪🚲🩵
08/09/2026
Feeling stiff, restricted, or like your body just isn’t moving the way it should? Fascial Stretch Therapy (FST) is a relaxing, hands-on approach designed to help improve mobility, reduce tension, and support better movement.
It’s not about pushing through pain - it’s about giving your body the space to move more freely. 🙌
Interested in trying FST with Mat at Dalgity Resilience?
📲 Reach out to learn more or book your session!
🌐 www.dalgityresilience.ca
Sharing fitness together as a family matters more than you think…
Because what you model now, becomes what they carry forward➡️💪🏼🩵
08/07/2026
🌿 It Doesn’t Have to Be Complicated.
You don’t have to find extra time to work out. Invite your kids along!
Go for a walk. Ride bikes. Hike a trail. Play tag. Kick a soccer ball around.
The goal isn’t a perfect workout - it’s making movement something you do together. 🩵
There’s a quiet power in leading by example. 🤍
Your kids aren’t just watching IF you move…they’re watching how you care for yourself.
They see you making time for your health, showing up consistently, and surrounding yourself with people who support your goals. 💪
When movement is part of everyday life, it becomes something they do, not something they HAVE to do.
Healthy habits start with what they see. 🫶
08/05/2026
💙 Grandparents deserve to stay strong for the moments that matter.
Playing on the floor.
Lifting little ones.
Keeping up at the park.
Making memories without aches and pains holding you back. 🌳🤸
Our upcoming Grandparent Workshop is designed to help you move with confidence, improve strength and balance, and stay active so you can enjoy more time doing what you love - with the people you love most. 💪❤️
✨ Learn simple, practical exercises in a welcoming, supportive environment.
👵 All fitness levels are welcome.
📅 August 15 | 9:30 AM
💲 $50/person
📍 Dalgity Resilience
Spaces are limited, so reserve your spot today! We'd love to see you there. 😊
📧 [email protected]
08/05/2026
🚨🚨 New Blog Alert!! 🚨🚨
https://dalgityresilience.ca/2026/08/02/what-your-kids-learn-when-they-see-you-prioritize-your-health/
08/04/2026
✨ It's Not What You Say...It's What You Do.
Your kids are always watching - not to see if you have the perfect workout routine, but to see how you care for yourself. 💙
They notice:
✨ When you make time for yourself.
🚶♀️ When you choose to move your body.
💪 When you keep showing up, even when it's not perfect.
Those little moments add up.
Over time, healthy habits become their normal - not because you told them to, but because you showed them how. 🌱
www.dalgityresilience.ca
08/02/2026
Your kids are watching🩵
Not to see if you have the perfect workout routine...
They're watching how you care for yourself.
This month, we're celebrating Whole Family Fitness and the many ways movement brings families together.
🏃 Go for a walk.
🚲 Ride bikes.
⚽ Kick a ball around.
💪 Come to the gym.
The goal isn't to create athletes - it's to build healthy habits that last a lifetime.
Something exciting has been taking shape behind the scenes. 🩵
Over the past year, Alison has been refining her menopause coaching - creating new resources, simplifying the process, and building a clearer path for women navigating perimenopause and menopause.
We can't wait to share what's coming.
👀 Stay tuned.
While you wait for what’s coming… 👀
Start with our FREE Strength & Energy Menopause 7-Day Reset Guide — a simple, supportive first step toward more energy, strength, and confidence.
👉 Get your free copy here:
https://alison-s-site-5d34.thinkific.com/products/digital_downloads/menopause7dayreset
Want more support along the way? Join us inside The Safety Circle for practical menopause tips, encouragement, and a community of women navigating midlife together:
https://www.facebook.com/groups/dalgityresiliencemidlifesolutions
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5-341 Frank Davis Street
Almonte, ON
K0A1A0