Bodyology
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BODYOLOGY | the science of wellbeing Hi! I am Joanna, a Massage therapist and Pilates Instructor. Suppose you are participating in one of my Pilates sessions.
I have been in practice since 2009, travelling the continent using and developing my skills. As my business name says, the philosophy of my practice lies in the “Science of Wellbeing.” Movement is essential in everything we do. When movement is compromised, it creates a cascade of negative effects felt throughout the body, both physically and psychologically. Massage therapy and Pilates are tools
08/01/2026
A U G U S T - August is here and these are your chances to get in on Pilates! Join us, we work hard but have fun while we are doing it! 💪
Sign up with the link above.
Message me with any questions!
-joanna 💛
Growth and discomfort are basically synonymous. It’s the relationship we build with them that makes the difference.
Most of us do our best to avoid discomfort…it’s not a sensation we like to live in. But if we only move within our comfort zone, we stunt our own growth.
Comfort feels like safety. It’s actually just a plateau with good lighting. 😆
To grow, we need to live in the uncertainty. The awkwardness. The discomfort. In these moments of practice, we’re asking more of our minds and bodies — and the result is we grow, we achieve, we get closer to who we are, knowing we can tackle hard things. 💪
I’m not asking you to live in pain or awkwardness. I’m simply asking — are you living in comfort?
-joanna 💛
06/30/2026
Happy Summer! 😎 July has arrived and Pilates will keep Pilate’ing!
A few tweaks to the schedule, just because it’s summer! ☀️
No classes July 1st, 3rd, or 10th. 🗓
All other circles on the calendar are open — save your spot with the link in bio. Message me with any questions!
See you on the mat!
-joanna 💛
06/25/2026
It’s 20 years since I graduated from the University of Toronto! 2-0!!!!
Looking at this girl, if I could chat with her even back then, the biggest thing I would want to say to her is: Believe in yourself.
Stop comparing yourself to everyone around you. Stop spending your energy thinking about how well everyone else appears to be doing. Be inspired by them, learn from them. You do you and allow your individuality to shine.
Life put this girl on a trail map with unexpected detours, turns, elevations, and declines. She has learned a lot of lessons through the course of that map. But the biggest one was
Believe in yourself.
- joanna 💛
06/03/2026
It’s happening! ☕
Core Coffee & Conversation — a two-hour deep dive into your Pilates practice. Bring the questions you’ve been sitting on. The things that still don’t quite make sense in your body. The moments in class where you’ve wondered “what am I supposed to be feeling?” or “why am I doing this?”
We’ll dig into them together — real conversation, practical application, warm beverages and nibbles.
When: Saturday, June 13th
What time: 9–11am
Where: The Old Legacy Studio
Investment: $35
Link in the bio to book your spot. Space is limited, so save your spot today!
Don’t hesitate to reach out to me with questions.
See you on the mat!
-joanna 💛
Bodyology | Joanna MacNeil Massage Therapist and Pilates Instructor Schedule your appointment online Bodyology | Joanna MacNeil Massage Therapist and Pilates Instructor
06/01/2026
June has landed…right on your mat!
Come join me in class. Spots fill up quickly so save your spot using the link in my bio.
See you soon!
— joanna 💛
05/01/2026
Happy May! Here are your chances to join me in class.
May we move… even on the days we’d rather not 😂💪
04/16/2026
I see you. You’re doing amazing! 💪💛🙌
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Website
Address
65 Beech Hill Road, Suite 120
Antigonish, NS
B2G2P9
Opening Hours
| Monday | 9:30am - 2:30pm |
| Tuesday | 9:30am - 2:30pm |
| Wednesday | 9:30am - 2:30pm |
| Thursday | 9:30am - 2:30pm |
| Friday | 9:30am - 2:30pm |