Abdul Kadir Hamza
Share
Online Personal Trainer.
1:1 Coaching (Currently zero clients)
Humor | Education
Give me a shout
05/21/2026
“We are so afraid of doing it wrong
We forget
To do it at all”
-Yasmine Bunout-
Three different grips, different targets and feeling.
Swipe for some 🔥 lifts with my Dawg. Etike MWP
Big lifts = Big Chest.
Incline dumbbell press.
Max 10 seconds rest in between sets.
If Ebe easy aah like every bro go do am.
pants and stringers.
Expose therapy.
Talking in camera scares me. So I do it, over and over and over till it doesn’t.
Swipe for a shoulder day reference.
DM “BUILD” let’s talk gains.
Top
Pants
I have never gone home from the gym unhappy or heard anyone say they’ve go home from the gym unhappy.
Maybe sore, Yes
Maybe hungry, Most certainly
But never Unhappy.
Lock in y’all.
Swipe for some leg day finisher.
And remember your knees are bad because you don’t train to strengthen them.
Top and short from I bought it with my own money so that’s that.
It’s only going to get better.💯
Click here to claim your Sponsored Listing.
Category
Website
Address
204 Mapleview Drive, Unit 8
Barrie, ON
L4N 9E8
Alerts
Be the first to know and let us send you an email when Abdul Kadir Hamza posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.