Shield Performance Athletics
Share
SHIELD is a human performance facility that helps you reach higher and achieve more.
▪️Athlete Performance
▪️Personal Training
▪️ @shieldtherapyclinic
The offseason is where you build it. The season is where you prove it. 💪🏻
—————————————
📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
08/18/2026
Progress can look different for everyone, and for Laura, it started with rebuilding the ability to stand, walk, and move with more confidence.
“The Shield program has been a game changer in my recovery from chronic fatigue and POTS. When I started, I wasn’t able to stand for more than a few minutes or walk more than a short distance. With the support of Frankie and the Shield program, I’ve slowly and consistently been able to increase my tolerance to exercise.
I can now see clear differences in how much I can walk and stand, and I’ve even been able to join my family in light sports that I hadn’t been able to do in years.”
Thank you, Laura, for sharing your experience and trusting the process.
—————————————
📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
Here we have our PWHL girls putting in the work for this upcoming season!
—————————————
📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
Ever wondered what a Sports Medicine doctor actually does? 🩺
Dr. Wes Armstrong explains: It’s all about the nonsurgical management of injuries. Whether it’s a ligament sprain from the ski hill or tendinopathy from the office, the goal is the same, recovery without surgery.
Here at Shield, we specialize in getting to the root of the problem with therapies like:�💉 PRP (Platelet Rich Plasma)�💉 Hyaluronic Acid�💉 Regenerative Injection Therapies
Ready to move without pain? Check out our website.
—————————————
📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
�
We are 🙁 that the offseason is coming to an end… but the work doesn’t stop just because the season starts.
The offseason is where you build it. The season is where you prove it. 💪🏻
All those early mornings, extra reps, and heavy lifts. Time to put them to work.
No slacking now. We’ve got a season to play. 🏒🔥
—————————————
📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
Here we have some of our PWHL players working through hang cleans. Drop a comment below on who did it best.
Train like an athlete. Live like a human. 💪
At SHIELD, Adult Group Training isn’t about random workouts or trying to survive an hour of burpees.
Every class is designed around intelligent movement, progressive loading, and athletic mechanics so you continue improving without burning out.
Whether you’re getting back into fitness, training for HYROX, chasing a running goal, or just want to feel stronger in everyday life, you’ll find expert coaching, real accountability, and a community that makes showing up the easiest part. No contracts. No pressure. Just progress.
Your first week is on us. Come see what training with purpose feels like.
—————————————
📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
At SHIELD, we don’t just run hockey programs. We don’t just train athletes. And we’re not just a therapy clinic.
We’ve built a place where performance, health, and human development all come together.
From your first stride on the ice to your last rep in the gym. From recovering after an injury to chasing the next level of your sport. From youth athletes to professionals, active adults, and families, we believe every person deserves a plan built specifically for them.
Our coaches, therapists, and performance specialists work together under one roof because real progress doesn’t happen in isolation.
Train smarter.
Recover better.
Move with confidence.
Perform at your best.
Whatever your goal is, we’re here to help you get there.
Made for more here at Shield.
—————————————
📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
5065 Benson Drive
Burlington, ON
L7L5N7