Shield Performance Athletics
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SHIELD is a human performance facility that helps you reach higher and achieve more.
▪️Athlete Performance
▪️Personal Training
▪️ @shieldtherapyclinic
07/10/2026
“It’s been a privilege to work with such an incredible talent and person, Melisa Kekic Her dedication and drive towards soccer are truly contagious. Wishing you the best of luck in the upcoming season!
POTS (Postural Orthostatic Tachycardia Syndrome) is often misunderstood and overlooked, but at SHIELD, we’re changing that. 💙
Through specialized Cardio Rehab, we help POTS patients regain control over their health with graded exercise programs, collaborative care with cardiologists, and tailored rehab plans designed to improve quality of life.
Research shows that in as little as 3 months of structured exercise, patients experience significant improvements—and we’re here to guide you every step of the way.
If you or someone you love is struggling with POTS, you’re not alone. Let’s take the first step together. 💪
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📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
Here we have 2 PWHL Atheltes Emma Maltais and Megan Carter working through a foundation phase using Functional Patterns and Isometric squat variation. These movements demand a lot on body, and focusing on posture through movement.
A1. SLDL low Pulley LK
A2. 3 tier Isometric Squat
07/03/2026
🏐 Join Us for the First Annual Shield Breaker Cup in Burlington, Ontario! 🌟
Get ready for an exciting pre-season tournament designed to kickstart your team’s journey! With 5 guaranteed games and combine testing for each team, this event offers a fantastic opportunity for development and tournament play.
🌟 Special Guest Appearance: Meet Arber Xhekaj from the Montreal Canadiens!
Enjoy delicious food service and have some fun on the volleyball courts between games.
📅 Don’t miss out on this unique experience to prepare for your upcoming season!
📧 For registration details, contact us at [email protected]
BurlingtonOntario TeamDevelopment SportsEvent
Feel free to adjust any details as need
Throwing it back to one of the hockey seminars we hosted here at Shield. 🏒
In this clip, we have one of our on-ice coaches Jordan Henry, who specializes primarily on defence, breaking down how he handles player development and deciding what kind of drills will benefit his athletes more than others.
Looking to train with Jordan. Check out our Pure Defence program.
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📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
CALLING ALL ATHLETES (Not part of the YASO fam yet? No problem!!)
Check out our upcoming programs. All are welcome!
**Elite Clinic**
📍 John Knox
📅 June 29th
🕘 6-8 pm
2-hour clinic featuring the current Team Canada basketball trainer and the current Royal Crown Prep head coach.
**Shooting Program**
📍 Shoot 360
📅 Starts July 6
🕘 Mondays & Wednesdays, 9–10 AM
16-hour program in groups of 3 using Dr. Dish and NBA-backed shooting technology. Players will get up 400–600 shots per session.
**Brunch Club**
📍 Shoot 360
📅 Starts July 7
🕙 Tuesdays & Thursdays, 9-11 am
Focus: ball handling, footwork, decision-making, IQ, and fitness
📧[email protected]
📞 365-338-4700
💻yasobasketball.ca
WINNERS, WIN
06/25/2026
🏀 Basketball training that’s built for the game.
At Shield Athletics, we know basketball demands more than just conditioning. It requires explosive leaping ability, lightning-fast first steps, sharp agility, and the durability to withstand a long season.
That’s why our program is designed around the real physical demands of the court. We focus on the key pillars of athletic performance:
🏃 Agility & Footwork
⚡ Speed & Acceleration
💪 Strength & Power
❤️ Sport-Specific Conditioning
🛡️ Injury Prevention
🧘 Mobility & Recovery
What makes us different? Our integrated system. Athletes get elite performance coaching alongside on-site sports chiropractic, physiotherapy, and recovery services—all under one roof. You can train, recover, and perform in one complete system.
From youth athletes building their foundations to competitive players chasing the next level, we have a path for you.
Ready to elevate your game? Check out our website or give us a call to learn more.
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📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
SportsPerformance
Are you ready to separate yourself from the pack? This isn’t just a summer workout plan. This is Hockey Mastery – the elite offseason system that is trusted by NHL Draft Picks, Stanley Cup Champions, and Olympic Gold Medalists. 🥇
So, what is it?
It’s a fully integrated program that goes far beyond just hitting the gym. Hockey Mastery is a seamless system built on The SHIELD Pillars:
⚔️ Recover + Restore: Rebuild your body for durability.
⚔️ Hockey Movement Skills: Train patterns that transfer directly to the ice.
⚔️ Strength + Power: Develop the explosiveness for battles and shot velocity.
⚔️ Speed + Conditioning: Build game pace for real shift demands.
Why is this for YOU?
Because it’s all under one roof! Access a state-of-the-art gym, a full hockey rink, AND recovery services in one seamless facility. From edge work and puck protection to read-and-react Hockey IQ, every on-ice session is designed to translate directly to game play.
Check out our website for more information or contact us.
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📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
06/23/2026
🥍 Lacrosse training that goes beyond conditioning.
At Shield Athletics, we know that lacrosse demands more than just running. It requires explosive speed, sharp agility, raw power, and the durability to withstand a full season.
That’s why our program is built around the real demands of the game. We focus on the six key pillars:
🏃 Agility & Footwork
⚡ Speed & Acceleration
❤️ Sport-Specific Conditioning
💪 Strength & Power
🛡️ Injury Prevention
🧘 Mobility & Recovery
But what truly sets us apart? Our integrated system. Athletes get elite performance coaching alongside on-site sports chiropractic, physiotherapy, and recovery services—all under one roof. This means you can train harder, recover smarter, and stay game-ready.
From youth athletes building foundations to competitive players chasing the next level, we have a path for you.
Ready to train smarter? Check out our website or give us a call to learn more.
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📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
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5065 Benson Drive
Burlington, ON
L7L5N7
