Gilmore Pharmacy
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The largest free home delivery network for medications in Greater Vancouver
10/02/2026
A reset gets things started. A routine makes them stick. 🍂
September was about getting back into it. October is about finding your rhythm, keeping what works, and letting the good stuff become second nature.
Ready to turn your reset into a routine?
Link in the Bio. 💪
Dinner plans: one pan, big flavour, almost no cleanup. 🍽️
Chef Roza’s One-Pan Saffron Maple Chicken brings together golden chicken, tender zucchini, and burst cherry tomatoes in a bright, herb-filled sauce.
It’s proof that structured eating doesn’t have to mean endless meal prep or complicated cooking. Sometimes, it simply means having a few dependable recipes that make the busiest evenings feel easier. 🍗
INGREDIENTS
- 6 chicken breasts
- 2 zucchini, ribboned with a vegetable peeler
- 2 cups cherry tomatoes
- 4 garlic cloves
- 1 tbsp olive oil
- 1 tbsp Ideal Protein Maple Syrup
- Pinch saffron bloomed in 1 tbsp hot water
- 1 tsp turmeric
- 1 tsp smoked paprika
- Zest of 1 lemon
- Salt + pepper
To Finish
- Fresh parsley
- Fresh mint
- Lemon wedges
DIRECTIONS
1. Preheat oven to 425°F.
2. Add cherry tomatoes, garlic cloves, and zucchini ribbons to a sheet pan.
3. In a bowl, mix olive oil, IP maple syrup, saffron water, turmeric, smoked paprika, lemon zest, salt, and pepper.
4. Coat chicken in the mixture and place on the sheet pan.
5. Roast for 30–35 minutes, until the chicken is golden and cooked through and the tomatoes have burst into a sauce.
6. Finish with fresh herbs and a squeeze of lemon.
(Herbs I used: parsley and mint)
Save this one for the next time dinner needs to practically make itself!
The perfect time has a habit of never showing up. ⏳
Work stays busy. The calendar stays full. Life keeps doing what life does.📅
Success doesn’t always begin with perfect timing or complete confidence. Sometimes, it begins with deciding you no longer want to keep putting yourself last. 🌱
When you’re ready to explore what starting could look like, send us a DM. No pressure, just a conversation.
09/25/2026
An app can send a reminder. A Coach remembers why last Tuesday was hard. 📱
Behind every appointment is someone preparing, listening, answering questions, reviewing progress, and helping adjust the plan when real life gets in the way.
That’s a day in the life of an Ideal Protein Coach, and the human support behind every step of the Protocol. 🤝
Discover what personalized coaching can look like through the link in our bio.⬆️
09/24/2026
Imagine canceling the longest meeting on your calendar: “What am I going to eat today?” 😅
No last-minute guessing. No staring into the fridge hoping a plan appears. Just a clear framework, dependable options, and a Coach to help you figure out what works.
Ideal Protein helps take some of the thinking off your plate, so there’s more room in the day for everything else. 🙌
Ready for fewer food decisions? Learn how the Protocol works through the link in our bio.⬆️
What’s really hiding in your go-to “healthy” drink? 🥤
Smoothies, juices, and flavored wellness drinks can contain more sugar than expected, especially when sweetened yogurt, flavored milk, honey, juice concentrates, and syrups start adding up.
Chef Roza’s Raspberry Gold Elixir takes a fresher approach with cucumber, lime, herbs, sparkling water, and an Ideal Protein Raspberry Collagen Shot. 🌿
Bright, bubbly, and proof that a more balanced choice can still feel like a treat. Save the recipe and give it a protein-forward try!
08/03/2026
Feel that 'back-to-school' hustle anxiety creeping in already? 🎒
Instead of waiting for the September scramble, you're already building your momentum. You've honed those habits of planning and prioritizing. This isn't about perfection, it's about being prepared, staying steady, and feeling good through the transition. You're giving your future self the ultimate head start! ✨
What’s one habit you’re practicing now to make your fall routine feel effortless? Share below! 👇
07/30/2026
"Summer body" is exhausting.
Your body in summer is the same one that carries your groceries, hugs your kids, and gets you through the day. It doesn't owe anyone a performance.
If you want to feel different this summer, do it for the energy. The sleep. The version of you that's just easier to be.
Save this or send it to someone who's been "starting Monday" for three months. 🤍
07/29/2026
"You don't have to be motivated. You have to be willing."
Motivation is weather. It comes and goes. Willingness is showing up to the check-in anyway. Sending the text. Eating the meal you don't feel like eating.
The clients who succeed aren't the most motivated. They're the most willing.
What's been keeping you stuck? I read every comment. 👇
07/24/2026
Calorie counting treats every calorie the same, asks you to outrun hunger with discipline, and doesn't care whether you're losing fat or muscle.
The Ideal Protein Protocol preserves muscle, works with your hormones, and phases you back to real food so you don't undo what you built.
Calorie counting can work. "Lost it and gained back more" is just the most common ending.
Different problem. Different math. Different result. Questions? Drop them below. 👇
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Address
320 Gilmore Avenue
Burnaby, BC
V5C4R1
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 5pm |
| Sunday | 11am - 5pm |
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