Julie Caldie - Caldie Wellness

June is Men's Health Awareness Month!

When it comes to health, men face a steep uphill battle. On average, men's life epectancy is four year less than women's in Canada. Taking action early isn't just about avoiding diseases, it's also about maintaining energy, strength and quality of life as you age.

Proactive Healthcare for Men is important at each stage of life:

Teens and 20s - Establish the foundations for lifelong health. Heart health, sleep, physical activity, healthy diet and social support. 🙍

30s and 40s - Screening and check-ups for blood pressure, cholesterol, mental health, colorectal issues, diabetes, testicular and skin cancer and depression. 🧔

50s and Beyond - Maintaining vitality by sustaining muscle mass, cardiovascular fitness and hormone balance.🧓

Here's some supplements for men's well-being:

1) Ashwagandha: has corticol-mediating properties and testosterone-promoting effects in men, both of which assist with stres management and adrenal support.

2) Saw Palmetto: may provide protate suport, assisting with nighttime urination ad discomfort.

3) Magnesium: is associated with reduced risk of coronary heart disease, according to a 2018 study conducted in Japanese men.

4) Collagen: was shown to improve body composition in healthy active men when paired with resistance training in a 2019 study.

5) Polyphenols: have been associated with a 27% reduced risk of cardiocascular death as seen in supplementation.

6) Protein: improves bone mineral desity while reducing sarcopenia (muscle loss) in conjunction with resistance training. Bone loss isn't just see in women.

7) Creatine: enhances skeletal muscle mass, muscle strength and muscular endurance.

Women over 40?!

I wished I had taken my bones more seriously, especially when I first learned my bone density was declining (mid 50’s)!

8 Steps To Improve Bone Health It's never too late to start

Love this! Happy Anniversary Shaklee! 💚

We didn’t jump on the clean bandwagon. We built it.

For over 70 years, Shaklee has operated under one principle: if it’s going into our products, it meets the highest scientific and safety standards. Period.

Clean formulas. Rigorous testing. Proven results. That’s not a marketing strategy—it’s our foundation.

While others are just discovering what “clean” means, we’ve been living it for decades. And we’re not stopping now. 💚

Here is a recording of the 5 Day Reset event that was broadcast a couple days ago.

It covers:

• What the 5-Day High Protein Reset is (and what it’s not)

• Who it’s best for and how it supports real results

• How to use it as a simple January jumpstart — without restriction

• What support and accountability look like inside our community

Comment RESET if you'd like more info. to get started!!

https://vimeo.com/1153802923/4f002934bd?fbclid=ttps://zcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe7QD36-D9RuXp2uhctjjKOOdBIeZrT1MK22KfJITzS-gtd3ogT6d6R-C4A3g_aem_canHWKOSozi5diacZ7oLvA

Reset + Reshape This is "Reset + Reshape" by Sarah Robbins on Vimeo, the home for high quality videos and the people who love them.

The science!!

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝘄𝗶𝘁𝗵 𝗠𝗼𝗱𝗲𝗿𝗲?
Did you have a fave—Liquid BioCell® Collagen, Trim, Burn, Sculpt…?

📣 Because big news just dropped:
Shaklee is officially bringing Modere’s most-loved wellness products into our lineup! (!!!)

🤔 So…I’ve never personally used them, so I’m counting on you to spill the tea.

💬What did you love?
💬What actually worked for you?
💬What should I be most excited to try?

Drop a comment or DM.

Let’s chat—because this is kind of a big deal!

(Press release in comments)