Peak Health & Performance

A huge congratulations to our chiropractor, Dr. Jared, on being featured in Canadian Running 🏃

In the article, Dr. Jared shares that strength training for runners doesn't have to be complicated 👉🏼 what matters most is finding a routine you can stay consistent with!

Consistency is what helps build strength, support recovery, and keep you doing what you love 🌟

We're so proud to see his expertise recognized and shared with the running community across Canada 🧠 Whether you're training for your next race, getting back into running, or looking to stay active and injury-free, Dr. Jared is here to help!

Read the full article & book an appointment with him online using the 💥 LINK IN BIO!

☀️ Happy Long Weekend from all of us at Peak Health!

We hope you’re enjoying some well-deserved time to relax, recharge, and make the most of the extra day 🤗 whether you’re out exploring, spending time with family and friends, or simply taking it easy!

🔔 Just a reminder that all Peak locations will be closed tomorrow, Monday, August 3, for the long weekend

We look forward to welcoming you back during our regular hours on Tuesday!

You can book you appointments online using the ➡️LINK IN BIO

⚡ Shockwave Therapy ⚡

If pain has been sticking around longer than it should, Shockwave Therapy may be an effective option 🤔

This non-invasive, non-surgical treatment helps stimulate healing in long-term tendon and musculoskeletal injuries by increasing cell metabolism and blood circulation to the affected area 💥

Common conditions it can help with include plantar fasciitis, Achilles tendinopathy, tennis elbow, golfer’s elbow, jumper’s knee, shoulder pain, and other chronic tendon injuries 💪🏼

At Peak, our physiotherapists and chiropractors are trained in Shockwave Therapy and can determine whether it’s the right fit for your recovery plan ✨

📍 Available at select Peak Health & Performance locations
📞 Book an assessment to learn more about whether Shockwave Therapy is right for you.

Reminiscing about the Willow Park Charity Classic ⛳

This year's tournament supported the Northern Star Mothers Milk Bank, an amazing organization that provides donated breast milk to premature and critically ill infants, helping give some of our smallest and most vulnerable patients the healthiest possible start in life 🍼

After two days of golf, incredible generosity, and countless hours of volunteering, over $700,000 was raised for the Northern Star Mothers Milk Bank 🙌🏼 What an amazing achievement!

We're grateful to have been part of a day dedicated to supporting such an important cause and strengthening our community 💚

We're so grateful to hear stories like this and honoured to be part of our patients' journey 💚

Massage therapy is about more than just relaxation ➡️ Whether you're recovering from an injury, managing persistent pain, improving mobility, or simply looking to move and feel better, our Registered Massage Therapists create treatment plans tailored to your goals ⛰️

Thank you for trusting Jodi with your care and for sharing your experience ⭐️ Reviews like yours remind us why we do what we do!

Ready to start your own journey? We'd love to help, book a complimentary call or appointment using the link in bio!

Meet Krista, one of the pelvic floor physiotherapists behind our Peak Prenatal Program! 💥

📅 Starting August 8, 2026
👶 Perfect for those expecting October 2026 and beyond

Krista loves helping expecting parents feel confident in their changing bodies by providing practical education, guided movement, and support every step of the way 💪🏼 Pregnancy can come with lots of questions, and she's here to help you feel informed, prepared, and ready for what's ahead!

✨ Our Peak Prenatal Program combines expert guidance with a welcoming community, giving you the tools to stay active during pregnancy, prepare for birth, and head into postpartum recovery with confidence.

If you've been thinking about joining, now's the time 👀 Spots are limited and filling quickly.

📧 To register or learn more, email us at [email protected]

Know an expecting parent? Share this post with them! 🤍

Whether you’re dealing with a sports injury, ongoing joint pain, or an issue that just isn’t improving, our team is here to help 💪🏼

➡️ Sports medicine isn’t just for competitive athletes! It can benefit anyone looking to move better, recover from injury, and return to their activities with confidence.

Through our partnerships with Calgary sports medicine clinics, Peak patients can access direct referrals to specialized medical care in a timely and efficient manner 🤝

From diagnostic imaging and injections to expert assessments and treatment recommendations, sports medicine can help you get back to doing what you love 💥

Have questions about whether a sports medicine referral is right for you? Talk to your Peak practitioner at your next appointment 🔎

✨ Meet Helen, one of the pelvic floor physiotherapists leading our Peak Prenatal Program this August!

📅 Program begins August 8, 2026
👶 Ideal for those expecting October 2026 and beyond

Alongside today’s pelvic health fun fact, we’re excited to introduce Helen! She is passionate about helping expecting parents feel supported, informed, and confident throughout pregnancy and beyond 💪🏼

➡️ Our Peak Prenatal Program is designed to help you prepare for labour, better understand the changes happening in your body, and feel empowered heading into postpartum recovery.

Spaces are limited and fill quickly, so be sure to secure your spot! To register or learn more, email us at 📧 [email protected]

Tag or share with an expecting parent who would love this program 💛