Peak Health & Performance

Did you catch us? 😜

Little recap from the Oakridge Community Association run this weekend 🏃‍♂️💨

Our very own Jared Sison participated and got 🥉, woo way to go Dr. Jared!!

The rain can’t keep away all our summer shenanigans 🌞 thank you to the Oakbay community for showing UP and showing OUT 🕺🏽

Happy Father’s Day to all the dads, stepdads, grandpas, soon-to-be dads, father figures, mentors, and caregivers who make a difference every day 🫶

Today, we’re celebrating the people who show up with encouragement, guidance, patience, and plenty of dad jokes along the way 🕺🏽

Whether you’re cheering from the sidelines, offering a helping hand, or simply being a steady source of support, your impact reaches further than you know ☺️

Wishing a very Happy Father’s Day to all who fill a fatherly role in their families and communities today 👏

Longer days, warmer weather, and more time outside usually mean one thing: we're moving more 🥾

Whether you're getting back into running, hitting the trails, golfing, cycling, or tackling summer projects around the house, a sudden increase in activity can sometimes lead to aches, pains, or injuries 💥

The three issues we commonly see this time of year:
🏋🏼‍♂️ Knee Pain
🤸🏼‍♀️ Back Pain
🤺 Elbow Pain

The good news? Most summer injuries respond well to early treatment and a personalized plan that helps you stay active while recovering 👀

If pain is starting to interfere with the activities you love, our team is here to help you get back to enjoying your summer 🌞

📍 Book online or give us a call to get started!

Behind every appointment is a goal 🥅 and lately, we’ve been celebrating a lot of them!

✅ Running
✅ Hiking
✅ Playing sports
✅ Picking up their kids
✅ Gardening
✅ Sleeping comfortably
✅ Living without constantly thinking about pain

Every success story starts with a first appointment, and we’re so proud of every patient who’s put in the work to get there 🙌

Let us help YOU! Book an appointment using the 📆 LINK IN BIO

Recovery is often the missing piece of the puzzle 🧩

We make time for work, workouts, family commitments, and everything else life throws at us ⏳ but recovery is usually the first thing to get pushed aside...

The truth is, recovery isn't a reward for working hard 👀 It's what helps your body keep up with everything you ask of it!

Whether recovery means getting enough sleep, taking a rest day, booking a massage, addressing persistent aches and pains, or seeking support from a healthcare professional, investing in your recovery is investing in your long-term health 💪🏼

Your body works hard for you every day. Give it the care it deserves.

Need a little extra support? Our team is here to help 💚

Pregnancy comes with a lot of questions, changes, and preparation... ✨  

That’s why we’ve created a program designed to help you feel confident, informed, and supported every step of the way!

📅 Program Begins: August 8, 2026
👶 Ideal for those expecting OCTOBER 2026 and beyond

This comprehensive prenatal experience is co-led by Peak’s pelvic floor physiotherapists ➡️ Krista, Madison D., and Helen

Whether you’re:
⭐️ Preparing for labour
⭐️ Navigating pelvic floor changes
⭐️ Planning for postpartum recovery
⭐️ Looking for trusted guidance throughout your pregnancy journey
This program has you covered!

Spaces are limited and this program fills quickly, secure your spot today 📧 Email us at [email protected] for registration and more information

Tag an expecting mama or share this with someone who needs to see it 🚼

Please join us in welcoming Brandon to the Peak Oakbay team! 👋

Brandon is a Registered Massage Therapist and he is passionate about helping you recover from injuries, manage tension and discomfort, and get back to doing the things you love ⭐️

His treatment approach is thorough and individualized, using a variety of techniques including myofascial release, pin & stretch, cross-fiber friction, and lymphatic drainage to support YOUR unique goals 💪🏼

When he's not in the clinic, you can find him enjoying board games, competing in chess tournaments, spending time with his dog Teddy, or exploring his love of improv 🎭

We're excited to have Brandon on the team and can't wait for you to meet him! Book a massage with him now using the ➡️ LINK IN BIO!

peakhealth.au1.cliniko.com

When you hear “pelvic floor physio,” who comes to mind?

For many people, it’s pregnancy or postpartum recovery 🐥but pelvic floor physiotherapy can benefit people of all ages and genders!

It may help with:
➡️ Bladder leaks
➡️ Pelvic pain
➡️ Constipation concerns
➡️ Pregnancy and postpartum recovery
➡️ Bedwetting and toileting challenges in kids
➡️ Post-surgical recovery
➡️ Exercise-related symptoms
➡️ Pelvic heaviness or pressure

Whether you’re a parent, athlete, child, senior, man, or woman, pelvic floor health plays an important role in everyday life 🤩

Questions or concerns? We can book you a complimentary call with a pelvic health physiotherapist, give us a shout to set this up ☎️



*This post is for educational purposes only and is not intended to replace individualized medical advice or treatment.

Reviews like this mean so much to our team 💚

We know how frustrating long-term back pain can be, so hearing that someone is moving better and feeling more like themselves again is always rewarding 🍾

We truly appreciate the trust and support 🤝 thanks for being such great patients!