Redox Sauna Studio

I'm a dad to a 9-year-old boy and a 1-year-old puppy. Both have taught me more than I ever could have imagined about love and connection.

It can feel scary raising a child in 2026. There's so much change and uncertainty all around. It's been a good reminder for me to really know, deep within my being, what's truly important.

I'm nowhere near being the perfect parent, but there are two things I try to live by:

1. Love unconditionally
2. Get them out into nature every day. (I aim for 1-2 hours a day)

I think this alone would undo a lot of the dysfunction we see today. So many people feel like they can't be themselves, spend their lives seeking approval, and have lost their connection with nature.

When we go for our walks, my son gets away from screens and into his imagination. He becomes more connected, more present.

Whenever I see him feeling frustrated or anxious, I always know it's time for a walk. ❤️ 🌳 💦

In life, we all need some time for ourselves to relax, reset, and reconnect.

Book your first massage with us and recieve a complimentary 40 min infrared sauna session and optional cold plunge.

These are wonderful practices for slowing down and reconnecting with yourself. They help relieve tension, speed up recovery, and improve sleep.

Appointments can be made online or call/text us at (587) 575-0841

Breathwork, cold plunge, and sauna are simple ways to come back to yourself and feel more calm.

In our 45-minute Redox Reset Class, you can experience all three for FREE when you sign up for your first class.

Simple Ways to Reconnect

Morning Walks in Nature 🌞
Feet in the River 💦
Spending Time With the Birds and Trees 🌳

It doesn't get much better than this!

Why cold plunge?

You feel more alive
You feel calmer
You feel more resilient
More mental clarity

Plus it's fun to do as a group!

Join a Redox Reset class for FREE and experience it yourself. No pressure. No stress. You are in control. Listen to your body.

Try your first 45 minute Redox Reset Class for FREE!

We don't have any expensive programs or products we're selling. The best things in life are free anyway and that applies to our health as we.

We simply want to share these tools with as many people as possible.

You can book through our website or message us if you need help.

Anyone can benefit from a cold plunge.

Just remember to breathe! 😅

Sometimes what we need is a little more soace in our lives. A few more moments to just be!

If you've been curious about cold plunging but aren't sure where to start, we'd love to help. Our 45-minute guided classes include breathwork, a cold plunge, and an infrared sauna session—all in a welcoming, supportive environment.

Try your first class for FREE!

Link in our bio