Ace Physique

⚽ Soccer players, our team will help develop training that focuses on the areas of fitness that matter most:
Endurance: The average player runs 6-8 miles during a 90-minute match.
Agility: You’ve got to be light on your feet if you want to keep that ball away from the opponent.
Power: High jumps and sudden sprints are all part of the game.
Balance: If you want to win, you’ve got to stay on your feet.

⛳ Golf should feel relaxing… not painful.
If Dad is dealing with stiffness, back pain, elbow soreness, or limited mobility during his swing, physiotherapy may help him get back on the course more comfortably and confidently. Our team works with golfers to improve:
🏌️ Mobility and flexibility
🏌️ Swing-related movement patterns
🏌️ Strength and stability
🏌️ Recovery after overuse injuries
Don’t let pain keep him off the fairway this summer. Book an assessment and help Dad enjoy golf season again!
https://acephysique.ca/?utm_source=pes_custom&utm_medium=social

Pelvic pain often stems from issues with your pelvic floor, a sling of muscles deep in your body. Visit our site to learn how we can help.

💪 Meet Rachel Ho**er, Registered Massage Therapist at Ace Physique!
Rachel graduated from Makami College in Calgary in 2018 with her 3000-hour RMT certification and has continued expanding her skills ever since. She is also a Rapid-NFR Specialist, helping patients dealing with migraines and concussion-related symptoms.
Her treatment approach includes:
✨ Deep tissue massage
✨ Myofascial release
✨ Cupping therapy
✨ Acupressure
✨ Functional movement-focused care
With a background in weightlifting and yoga, Rachel is passionate about helping people return to pain-free movement, exercise, and everyday activities they love.
Come say hello and experience the Ace Physique difference!
https://acephysique.ca/?utm_source=pes_custom&utm_medium=social

💻⌨️ Your workstation could be contributing more to your aches and pains than you realize. Spending hours at a desk with poor ergonomics can place added stress on your wrists, elbows, shoulders, neck, and upper back, leading to discomfort that builds over time.

If you're experiencing stiffness, tingling, soreness, or persistent pain during or after work, your posture, desk setup, and movement habits may be contributing to your pain. The good news? Small ergonomic adjustments and targeted physical therapy can help reduce strain, improve mobility, and prevent these issues from becoming long-term problems 🙌🏽.

You shouldn't have to choose between being productive and being comfortable. Taking steps to improve your workstation setup can make a big difference in how you feel throughout the day 💪🏽.

Read more here: https://acephysique.ca/newsletter/issue-june-2026-is-your-workstation-causing-your-wrist-elbow-or-upper-back-pain/

🩺 Shoulder discomfort that worsens at night or when lifting your arm shouldn't be ignored. Understanding the root cause is often the first step toward meaningful recovery. Discover how movement retraining, strengthening, and hands-on therapy can help you regain control and move with ease again.

https://acephysique.ca/shoulder-impingement-syndrome-physiotherapy-solutions/?utm_source=blog&utm_medium=social

🔥 Achilles tendon pain can make walking, running, training, and even standing uncomfortable. Laser therapy is a non-invasive treatment option often used to help reduce inflammation, improve circulation, and support the healing process.
This treatment is commonly paired with physiotherapy exercises and movement-based rehab to help patients recover more effectively. Whether your symptoms started from running, sports, or overuse, addressing tendon irritation early can make a big difference.
Let’s help you get back to moving comfortably again.
https://acephysique.ca/?utm_source=pes_custom&utm_medium=social

🚴 Long rides, repeated motion, and increased training volume can lead to aches and pains that gradually build over time. Cyclists commonly experience knee pain, hip tightness, neck stiffness, and lower back discomfort during peak riding season.
Manual therapy can help improve mobility, reduce tension, and support better movement mechanics so you can stay active longer with less discomfort. Our physiotherapists assess how your body moves both on and off the bike to help address the root cause of irritation.
Whether you’re training hard or just enjoying Calgary’s pathways, don’t ignore the warning signs your body is giving you.
https://acephysique.ca/?utm_source=pes_custom&utm_medium=social

💬 “Excellent service and attentive staff! Plenty of physical therapy equipment. In addition to paper exercise instructions, they also provide a link to an app for easily tracking completed exercises at home. They accept WCB requests. I highly recommend them!” – Marila L.
We love hearing how supported our patients feel throughout their recovery journey. From hands-on care to easy-to-follow home exercise programs, our team is committed to helping you feel confident every step of the way. Thank you, Marila, for trusting Ace Physique with your care! ❤️
Ready to start your own recovery story? Book your appointment today:
https://acephysique.ca/?utm_source=pes_custom&utm_medium=social